Quercetin against allergies: a review of research

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Quercetin gegen Allergien: Eine Überprüfung der Forschung Allergien sind eine häufige Erkrankung, von der Millionen von Menschen auf der ganzen Welt betroffen sind. Sie können durch verschiedene Allergene wie Pollen, Hausstaubmilben oder Tierhaare ausgelöst werden und zu unangenehmen Symptomen wie Juckreiz, Niesen, verstopfter Nase und Hautausschlägen führen. Viele Menschen suchen nach natürlichen Möglichkeiten, um ihre Allergiesymptome zu lindern, und dabei ist Quercetin ins Rampenlicht gerückt. Quercetin ist ein Flavonoid, das in vielen pflanzlichen Lebensmitteln wie Äpfeln, Zwiebeln, Brokkoli und grünem Tee vorkommt. Es wurde viel über die potenziellen Vorteile von Quercetin bei der Behandlung von Allergien spekuliert, aber was sagt …
Quercetin against allergies: A review of the research of allergies is a common illness that affects millions of people around the world. They can be triggered by various allergens such as pollen, dust mites or animal hair and lead to unpleasant symptoms such as itching, sneezing, clogged nose and rashes. Many people are looking for natural opportunities to relieve their allergy symptoms, and quercetin has moved into the spotlight. Quercetin is a flavonoid that occurs in many vegetable foods such as apples, onions, broccoli and green tea. There was a lot of speculation about the potential advantages of quercetin in the treatment of allergies, but what says ... (Symbolbild/natur.wiki)

Quercetin for allergies: A review of research

Allergies are a common illness that affects millions of people around the world. They can be triggered by various allergens such as pollen, dust mites or animal hair and lead to unpleasant symptoms such as itching, sneezing, clogged nose and rashes.

Many people are looking for natural opportunities to relieve their allergy symptoms, and quercetin has moved into the spotlight. Quercetin is a flavonoid that occurs in many vegetable foods such as apples, onions, broccoli and green tea. There was a lot of speculation about the potential advantages of quercetin in the treatment of allergies, but what does research say about it?

What is quercetin and how does it work?

quercetin is a natural antioxidant that occurs in many plants. It belongs to the group of flavonoids, which are known for their anti -inflammatory and antioxidant properties. Quercetin is also a mast cell stabilizer, which means that it can prevent mast cells from release histamine, a chemical signal that triggers inflammation and allergic reactions.

quercetin and allergic reactions: research at a glance

Research on quercetin and allergies has so far been limited, but there are some promising indications of potential advantages. A study from 2007 examined the effect of quercetin on allergic rhinitis, an allergic reaction that comments through an inflamed nasal mucosa. The participants who took quercetin showed a significant decrease in symptoms compared to the placebo group.

Another study from 2016 showed that quercetin can inhibit histamine release from mast cells and thus represents a potentially effective treatment option for allergic diseases. However, further research is necessary to confirm these results and to understand the exact mechanism of the effect of quercetin on allergies.

quercetin as a supplementary: dosage and side effects

quercetin is available in the form of nutritional supplements and is often taken in combination with vitamin C, since both substances can have a synergistic effect. The exact dosage of quercetin can vary depending on the individual situation, and it is advisable to consult a doctor or nutritionist before taking it.

Although quercetin is considered safe, some side effects are possible, especially in higher doses. Possible side effects include headaches, gastrointestinal complaints and allergic reactions. Pregnant women and people with liver diseases should not take quustin without medical supervision.

frequently asked questions (FAQs)

Question: Can quercetin alone heal allergies completely?

Answer: quercetin can help relieve allergy symptoms by reducing inflammation and inhibiting histamine release. However, it is unlikely that Quercetine can heal allergies completely. The treatment of allergies often requires a holistic approach that is individually tailored to the respective person.

Question: Are there interactions between quercetin and other medication?

Answer: quercetin can change with certain medication, especially with medication that influence the cytochrome P450 metabolism path. It is important to speak to a doctor or pharmacist before quercetin is taken to avoid possible interactions.

Question: is quercetin for children safe?

Answer: The security of quercetin in children has not yet been sufficiently researched. It is advisable to consult a pediatrician before quercetin is administered to children.

FAZIT

quercetin shows promising results in relation to its potential effects in relieving allergy symptoms. It is a natural antioxidant with anti -inflammatory and mast cell stabilizing properties that can be helpful in combating allergic reactions.

However, it is important to note that research on quercetin and allergies is limited and further studies are required to confirm its effectiveness and security. It is strongly recommended to consult a doctor as a dietary supplement before taking quercetin in order to take interactions with other medication and potential side effects.

sources:
- Chunhua, M., et al. "Inhibitory Effect of Quercetin on T-Helper 2 Cytokines Production and Eosinophil Infiltration in Nasal Mucosa of Patients with perennial allergic rhinitis." Journal of Allergy and Clinical Immunology 101.5 (2007): S325.
- Rogerio, A. P., et al. "Anti-inflammatory effect of quercetin-loaded microemulsion in the airways allergic inflammatory model in MICE." Pharmacological Research 111 (2016): 892-899.