Methyl sulfonylmethane (MSM) for joint pain

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Methylsulfonylmethan (MSM) für Gelenkschmerzen Gelenkschmerzen sind ein häufiges Problem, das viele Menschen betrifft. Obwohl es zahlreiche Behandlungsmöglichkeiten gibt, suchen viele Menschen nach natürlichen Alternativen zur Linderung ihrer Beschwerden. Eine solche Alternative ist Methylsulfonylmethan, auch bekannt als MSM. In diesem Artikel werden wir uns genauer mit MSM und seiner potenziellen Rolle bei der Linderung von Gelenkschmerzen befassen. Was ist Methylsulfonylmethan (MSM)? MSM ist eine organische Schwefelverbindung, die in verschiedenen lebenden Organismen vorkommt, einschließlich Pflanzen, Tieren und Menschen. Es ist auch als Dimethylsulfon oder Dimethylsulfonmethan bekannt. MSM kommt in vielen Lebensmitteln natürlicherweise vor, wie zum Beispiel in Früchten, Gemüse, Milchprodukten und Meeresfrüchten. …
Methyl sulfonylmethane (MSM) for joint pain joint pain is a common problem that affects many people. Although there are numerous treatment options, many people look for natural alternatives to relieve their symptoms. Such an alternative is methyl sulfonylmethane, also known as MSM. In this article we will deal with MSM and its potential role in relieving joint pain. What is methyl sulfonylmethane (MSM)? MSM is an organic sulfur compound that occurs in various living organisms, including plants, animals and humans. It is also known as dimethylsulfon or dimethylsulfonmethane. MSM naturally occurs in many foods, such as in fruits, vegetables, dairy products and seafood. ... (Symbolbild/natur.wiki)

methylsulfonylmethane (MSM) for joint pain

Joint pain is a common problem that affects many people. Although there are numerous treatment options, many people look for natural alternatives to relieve their symptoms. Such an alternative is methyl sulfonylmethane, also known as MSM. In this article we will deal with MSM and its potential role in relieving joint pain.

What is methylsulfonylmethane (MSM)?

MSM is an organic sulfur compound that occurs in various living organisms, including plants, animals and humans. It is also known as dimethylsulfon or dimethylsulfonmethane. MSM naturally occurs in many foods, such as in fruits, vegetables, dairy products and seafood. It can also be taken in supplementary form.

How does msm?

In terms of joint pain, it is assumed that MSM has its effect through various mechanisms:

1. Anti -inflammatory effect

Inflammation play a key role in joint pain, especially with inflammatory diseases such as arthritis. MSM is assumed to have anti -inflammatory properties that can help to reduce pain and inflammation in the joints.

2. Pain relief

MSM could also help relieve joint pain by counteracting the pain receptors in the body. It is believed that MSM reduces the activity of the nerve fibers that are responsible for the transfer of pain signals.

3. Promotion of the formation of cartilage tissue

Cartilage tissue plays a crucial role in the health of the joints. It acts as a buffer between the bones and enables smooth movement. Studies have shown that MSM promotes the production of collagen and other proteins that are important for the formation of cartilage tissue.

supportive clinical evidence

Previous research results on the specific effect of MSM for joint pain are limited. Nevertheless, there are some promising studies that indicate that MSM could help relieve joint pain.

1. Study on effectiveness in knee arthrosis

A randomized, placebo -controlled double -blind study from 2006 examined the effect of MSM on knee osteoarthritis. The study included 50 patients who received either 3 grams of MSM or a placebo. After 12 weeks, the MSM group showed a significant reduction in pain, improved physical function and an increased quality of life compared to the placebo group.

2. Effect in degenerative back and neck pain

Another study from 2011 examined the effect of MSM together with glucosamine for degenerative back and neck pain. The study included 118 patients who received either a combination of 500 mg MSM and 500 mg glucosamine or a placebo. After 12 weeks there was a significant reduction in pain in the MSM group and an improvement in the quality of life compared to the placebo group.

intake and dosage

MSM can be taken as a dietary supplement. It is available in different forms, including capsules, powder and creams. The recommended dosage varies depending on the product and purpose of intake. It is advisable to follow the instructions on the product label or contact a doctor or pharmacist to determine the correct dosage.

side effects and warnings

As a rule, MSM is considered safe if it is taken in appropriate quantities. In some people, however, side effects can occur, such as gastrointestinal complaints, nausea or diarrhea. It is recommended to start with a low dosage and observe the body's reaction. If side effects occur, the dosage should be reduced or the intake is canceled. Pregnant and breastfeeding women should consult a doctor before taking MSM.

faqs

1. Is MSM a cure for joint pain?

MSM is not a cure for joint pain, but may be able to help relieve the symptoms.

2. Can I take MSM myself or should I consult a doctor beforehand?

It is recommended to consult a doctor or pharmacist before taking MSM to determine the correct dosage and suitability.

3. How long does it take for the effect of MSM to occur in the event of joint pain?

The time required to feel an effect can vary depending on the person. Some people report after a few weeks of taking the joint pain.

4. Are there any interactions between MSM and other medication?

There are some interactions between MSM and certain medication. It is important to consult a doctor to determine possible interactions, especially if other medications are already taken.

sources:
-[1] Study: Effects of methyl sulfonylmethane (MSM)-Aarthro-D on complaints, physical function and quality of life in patients with knee arthrosis: a randomized, placebo-controlled double-blind study (2006)
- [2] Study: The effect of a combination of glucosamine and methylsulfonylmethane on pain control, function and quality of life in patients with degenerative back pain or neck pain (2011)