Folic acid for pregnant women: what you should know

Folic acid for pregnant women: what you should know

folic acid for pregnant women: what you should know

Taking folic acid during pregnancy plays a crucial role in the healthy development of the baby. Folic acid is a form of vitamin B9 and is important for the formation of red and white blood cells, cell division and the growth of the tissue. In this article you will find out why folic acid is so important during pregnancy how much you should take and which foods are rich in folic acid.

Why is folic acid important for pregnant women?

The baby's central nervous system develops during early pregnancy. Folic acid plays a crucial role in the formation of the neural tube cells, from which the brain and spinal cord later develop. The correct development of the neural tube is important to prevent malformations of the brain or spinal cord, such as the open back (spina bifida).

In addition, folic acid supports the formation of DNA, RNA and proteins that are essential for the growth and development of the baby. A sufficient folic acid level also contributes to the prevention of miscarriages, premature births and low birth weight. It is therefore extremely important that pregnant women consume enough folic acid.

How much folic acid should a pregnant woman take?

The German Society for Nutrition (DGE) recommends that pregnant women should take 600 micrograms (µg) folic acid a day. It is also recommended to take a daily addition of 400 µg folic acid before pregnancy and in the first 12 weeks, since many women do not yet know at the beginning of pregnancy.

Most women can cover their folic acid needs with a balanced diet. However, it is important to note that folic acid is not absorbed as easily by the body as folic acid from supplements. Therefore, supplementation can be useful to ensure that the body is sufficiently supplied with folic acid.

food rich in folic acid

Fortunately, there are many foods that are rich in folic acid and can easily be integrated into the diet of pregnant women. Some of the best sources for folic acid are:

- leafy vegetables such as spinach, kale and arugula
- legumes such as lentils, chickpeas and beans
- broccoli, asparagus and avocado
- citrus fruits such as oranges and grapefruits
- Nuts and seeds such as sunflower seeds and pistachios

It is important to consume a variety of these foods to cover folic acid needs. A balanced diet is of crucial importance during pregnancy to ensure that both the mother and the baby are supplied with all the necessary nutrients.

faqs

1. Can I get folic acid from natural sources alone?

It is possible to cover folic acid requirements by natural sources such as food if these foods are regularly consumed in sufficient quantities. However, you should consult your doctor to ensure that your folic acid needs are covered and, if necessary, consider supplementation.

2. When should I start taking folic acid?

It is recommended to start taking folic acid before pregnancy, since the baby's neural tube closure takes place within the first four weeks of pregnancy. However, many women do not yet know that they are pregnant. It is therefore recommended to take 400 µg folic acid every day in the first 12 weeks of pregnancy.

3. Are there any risks of overdose folic acid?

An overdose of folic acid from natural sources is unlikely because the body leaves the excess. When taking folic acid preparations, however, you should not exceed the recommended dose, since high doses of folic acid can lead to side effects such as nausea, flatulence and sleep disorders. Always consult your doctor before taking nutritional supplements.

FAZIT

Folic acid plays an important role during pregnancy and is essential for the development of the baby. Pregnant women should ensure that they cover their daily folic acid needs to prevent possible malformations of the neural tube and to promote the healthy development of the baby. In addition to taking folic acid preparations, folic acid -rich foods can also be integrated into the diet to ensure sufficient folic acid level. Always consult your doctor to ensure optimal care and clarify any questions.