Iron deficiency: symptoms causes and solutions

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Iron deficiency: Symptoms, causes and solutions iron deficiency is a common health problem that affects millions of people worldwide. It can lead to a variety of symptoms and should therefore be taken seriously and treated. In this article we will take a closer look at the symptoms, causes and solutions of iron deficiency. Symptoms of iron deficiency In the event of iron deficiency, the body cannot produce enough iron for the formation of hemoglobin, a protein in the red blood cells that transport oxygen. The inadequate supply of iron can lead to a number of symptoms: 1. Tiredness and weakness: Iron deficiency influences the oxygen supply to the cells, which leads to tiredness and general weakness ... (Symbolbild/natur.wiki)

iron deficiency: symptoms, causes and solutions

Iron deficiency is a common health problem that affects millions of people worldwide. It can lead to a variety of symptoms and should therefore be taken seriously and treated. In this article we will take a closer look at the symptoms, causes and solutions of iron deficiency.

Symptoms of iron deficiency

In the event of iron deficiency, the body cannot produce enough iron for the formation of hemoglobin, a protein in the red blood cells that transport oxygen. The inadequate supply of iron can lead to a number of symptoms:

1. Fatigue and weakness: iron deficiency influences the oxygen supply of the cells, which can lead to fatigue and general weakness.
2. Pale skin: A small number of red blood cells can lead to a pallor of the skin.
3. Shortness of breath: Due to the reduced oxygen supply to the blood, breathing problems and shortness of breath can occur.
4. Palposes: Iron deficiency can cause the heart to beat faster to pump more oxygen into the body.
5. Headache and dizziness: A lack of oxygen supply to the brain can lead to headache and dizziness.
6. Cold sensitivity: iron deficiency can lead to freezing faster and less tolerance to cold.

It is important to note that these symptoms can also indicate other diseases. Therefore, a medical examination for the diagnosis of iron deficiency is essential.

causes of iron deficiency

There are different causes of iron deficiency. The most common are:

1. Inadequate iron supply: A diet that is arm of iron -rich foods can lead to iron deficiency. Especially for vegetarians and vegans there is an increased risk of iron deficiency, since meat is an important source for iron.
2. Malabsorption: Some digestive disorders such as celiac disease or Crohn's disease can affect the intake of iron in the intestine.
3. Pregnancy and menstruation: During pregnancy and menstruation, there is an increased iron requirement, which can sometimes not be met.
4. Blood loss: Bleeding from injuries, ulcers, hemorrhoids or strong menstruation can lead to increased iron loss.

It is important to determine the exact cause of the iron lack to ensure adequate treatment. Therefore, visiting a doctor is advisable.

solutions for iron deficiency

The treatment of iron deficiency usually includes the supply of additional iron, either by changing your diet or taking iron preparations. Here are some solutions for iron deficiency:

1. Change in nutrition: An iron -rich diet can help fix the iron deficiency. Foods that are rich in iron include red meat, poultry, fish, legumes, whole grains and green leafy vegetables.
2. Iron preparations: If sufficient iron supply via the diet cannot be achieved, iron supplements can be recommended by the doctor. It is important to follow the doctor's instructions precisely, since too much additional iron can be harmful.
3. Treatment of the underlying disease: If the iron deficiency is due to an underlying disease, such as a digestive disorder, it is important to treat this disease appropriately in order to solve iron deficiency.
4. Blood transfusion: In severe cases of iron deficiency, blood transfusion may be necessary to quickly fix the iron deficiency.

It is advisable to always carry out the treatment of iron deficiency under medical supervision in order to avoid possible side effects or complications.

FAQ

1. How is iron deficiency diagnosed?

The diagnosis of iron deficiency takes place by a blood test in which the iron, hemoglobin and ferritine levels are measured.

2. Are certain population groups more susceptible to iron deficiency?

Yes, certain population groups such as pregnant women, women of childbearing age, vegetarians and vegans have an increased risk of suffering from iron deficiency.

3. Are iron supplements available without a prescription?

Yes, there are some iron preparations that are available over the counter in pharmacies. However, it is important to consult a doctor before taking iron preparations to determine the correct dosage and possible side effects.

FAZIT

Iron deficiency is a common health problem that can have a serious effect on the body. The timely diagnosis and treatment are crucial to avoid possible complications. A balanced diet that is rich in iron -containing foods can help prevent iron deficiency. If iron deficiency is suspected, it is important to see a doctor to determine the individual causes and the appropriate treatment.