A new twist on your coffee: The benefits of adding baking soda

A new twist on your coffee: The benefits of adding baking soda

Coffee is popular all over the world for its enticing aroma and invigorating effects. However, this popular drink is known to be acidic and has a pH of around 5, which causes an unpleasant reaction in people with sensitive stomachs or certain health problems such as acid reflux and irritable bowel syndrome (IBS). [1].

But what if there was a simple pantry ingredient that could mitigate that acidity while improving the coffee's overall flavor profile? This article is about the magic that happens when you add baking soda to coffee.

The science behind coffee acidity and the role of baking soda

Coffee beans naturally contain various acids that give the drink its distinctive taste. Some of these acids, such as chlorogenic acids, can even have positive health effects, such as antioxidant and anti-inflammatory properties [2]. However, an excessive amount can cause stomach upset and lead to acid reflux, heartburn and indigestion [3].

This is where baking soda comes into play. Also called sodium bicarbonate, this ubiquitous kitchen ingredient is an alkaline substance. When it interacts with the acids contained in coffee, it slightly changes the pH of the drink, making it less acidic. This trick doesn't completely remove the acid - we wouldn't want that because it makes coffee taste like coffee. But adding even a small amount of baking soda can provide several benefits.

Sweeter coffee with baking powder: making every cup worth it

When it comes to bitter coffee, especially from low-quality or cheap coffee beans, most people resort to various methods to improve the taste:

• Den Kaffee mit gefiltertem Wasser zubereiten
• Hinzufügen von Milch, Sahne oder milchfreien Alternativen
• Brühzeit anpassen
• Einbeziehung von Süßungsmitteln (z. B. Zucker, Honig, Agavensirup, Stevia oder künstliche Süßstoffe)
• Gewürze hinzufügen (z. B. Zimt, Muskatnuss, Kardamom oder Ingwer)
• Eine Prise Salz oder sogar Butter hinzufügen

While these tactics work, adding a pinch of baking soda is an easier and less expensive alternative. This simple addition neutralizes the acids, reduces bitterness by altering our taste receptors and ultimately enhances the sweeter flavors. This means that even your cheap coffee can taste milder and more filling.

Relieving Stomach Discomfort: Coffee for Ulcer Sufferers

Coffee does not directly cause stomach ulcers. Nevertheless, people with this condition often report increased stomach pain and other symptoms after consumption [4]. This reaction is due to the acidity of coffee, which can irritate the stomach lining.

Adding baking soda to your cup of coffee neutralizes the acids and lowers acid levels in the stomach. This adjustment can lead to an overall reduction in gastrointestinal discomfort associated with stomach ulcers, allowing sufferers to enjoy their favorite caffeinated beverage with confidence. This benefit is particularly helpful for coffee drinkers who prefer lighter roasts, which, according to Harvard University, are more acidic than darker roasts due to their shorter roasting process and lower temperature [5].

Baking Soda to the Rescue: Relief from Heartburn, Acid Reflux, and GERD

Patients suffering from heartburn, acid reflux, and GERD can experience significant relief by adding baking soda to their coffee. This method is supported by several health experts who recommend drinking a mixture of baking soda and water to relieve these symptoms [6]. Sodium bicarbonate's powerful neutralizing ability is so effective that it is used by pharmaceutical manufacturers in over-the-counter antacids and effervescent tablets.

Instead of rushing to the store for a remedy, adding a pinch or two of baking soda to your coffee could be a more immediate and convenient solution to these unpleasant symptoms.

Regulating Uric Acid Levels: A Gout-Friendly Solution

According to the Hospital for Special Surgery, gout is a painful form of arthritis caused by high levels of uric acid in the bloodstream [7]. This condition leads to the formation of crystals in the joints, causing severe pain, tenderness, redness, and swelling.

Baking soda can help lower uric acid levels with its alkaline properties. A study published in the journal Diabetes, Obesity and Metabolism found that oral sodium bicarbonate regulates urine pH and reduces uric acid crystals in urine [8]. Therefore, gout sufferers might find relief by adding baking soda to their daily cup of coffee. But as with any home remedy, it's important to consult a doctor before trying this alternative treatment.

An economical and calorie-free supplement

Baking soda is an affordable and widely available ingredient. Although the price varies depending on the brand and size, you can purchase a 1 pound (454 g) box for as little as $0.75 or as much as $3. If you only use baking soda for your coffee, you can opt for smaller packs or baking soda packets. The shelf life of baking soda is approximately six months after opening. So if you buy smaller quantities, make sure it doesn't go to waste.

14 powerful baking soda water for health...

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14 POWERFUL HEALTH BENEFITS OF BAKING SODA WATER (What Happens When You Drink Baking Soda Water)

Another advantage of baking powder is its zero calorie content. Unlike whole milk, flavored creamers, caramel, or chocolate, baking soda does not increase the calorie content of coffee. Therefore, it is an excellent option for anyone seeking a healthier lifestyle without having to miss out on a great-tasting cup of coffee.

Correct dosage: How much baking soda should I put in coffee?

It is important to know how much baking soda to add to your coffee so as not to affect the taste. You can add baking soda directly to the ground coffee beans before brewing or a single cup of coffee.

To brew a full pot, add ½ tsp (2.84 g) to 1 tsp (5 g) of baking soda to the ground coffee beans. For a single cup, add a pinch or about 1/16 teaspoon (350 mg). This amount is enough to lower the acidity, smooth the bitterness, enhance the sweetness and make the coffee easier on the stomach.

The following table provides a guide to how much sodium bicarbonate you should use based on the amount of coffee you make:

Warning: Can you add too much baking powder to coffee?

Although unlikely, overdosing on baking soda can occur, resulting in an unpleasant taste and certain gastrointestinal symptoms such as bloating, nausea, constipation, or stomach upset.

According to the guidelines above, half a teaspoon is enough for a full pot of coffee, but you can also add up to a teaspoon. You should not exceed this limit. The most effective way to avoid adding too much baking soda is to use precise measuring spoons or a food scale, adding the ingredient directly to the ground coffee beans before brewing.

Excess baking soda can also result in a single, brewed cup of coffee, especially when using non-standard amounts, such as: E.g. pinches, small portions and dashes. To ensure a balanced taste, it is always safer to stick to standard measurements.

The influence of baking soda on taste: does it improve the taste of coffee?

It's normal to be skeptical about adding baking soda to coffee due to possible taste changes. However, in the right amount, baking powder does not have a negative impact on the taste of coffee. Instead, it enhances flavor by reducing bitterness and highlighting sweeter flavors.

This improvement is so noticeable that many health experts recommend using baking soda to eliminate any bitter or sour taste in the mouth [9]. This effect is due to baking soda's ability to block bitter taste receptors on the tongue. However, adding too much baking soda can result in an unpleasant salty, metallic taste, highlighting the importance of correct measurements.

Diploma

Although baking soda is not a traditional ingredient, it is an incredibly effective addition to coffee and offers numerous benefits. Just a pinch can enhance the flavor of your coffee, making it smoother, sweeter and less bitter. It can also relieve symptoms associated with heartburn, acid reflux, or stomach ulcers and may help you lose weight.

Incorporating baking soda into your daily coffee routine will not only help you enjoy a delicious cup of coffee, but it will also boost your health. This allows you to start your day with a soothing, enjoyable drink that is gentle on both your taste buds and your stomach. Whether you want to reduce the acidity of your brew, combat health problems, or simply enjoy a tastier cup of coffee, a pinch of baking soda can make all the difference. Cheers to a healthier and tastier cup of coffee!

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