The numerous health benefits of watermelons: A refreshing symbol of summer has a significant influence on health and nutrition - from hydration to cancer prevention
The numerous health benefits of watermelons: A refreshing symbol of summer has a significant influence on health and nutrition - from hydration to cancer prevention
The impressive health benefits of the watermelon
watermelons are a refreshing symbol of summer and a favorite for picnicks and fruit salads for a long time. But apart from their refreshing taste, watermelons offer a variety of health advantages. Originally domesticated in Northeast Africa over 4,000 years ago, this fruit traveled continents and had a significant influence on health and nutrition. In this article we will deal with your health advantages and explain why you earn a larger place in your diet.
a power package for hydration
Our bodies are heavily dependent on water to fulfill different functions, from the regulation of body temperature to the provision of nutrients for the cells. With the brooding heat, it becomes all the more important to remain sufficiently hydrated. Watermelons prove to be true masters in this area. Since they consist of 92% of water, watermelons can make a significant contribution to their daily fluid needs. Due to its high water content, the watermelon delivers only a few calories in relation to its weight and is therefore beneficial for weight management. The consumption of watermelons can leave a feeling of satiety and thus prevent them.
nutrient value and plant substances
watermelons are not only of water and sugar; They are packed with essential nutrients and advantageous plant substances that promote health. A cup of watermelon contains vitamins A and C, potassium, magnesium and more. In addition, it contains Citrullin, an amino acid that can improve sporting performance, as well as connections such as Lycopin and Cucurbitacin E, which can combat free radicals and possibly prevent diseases such as heart diseases, diabetes and cancer.
a fighter against cancer
cancer remains one of the most common causes of death worldwide. However, certain connections in watermelon could offer protection against this disease. Studies have shown a possible connection between the consumption of lycopine and a reduced risk of certain types of cancer, such as prostate and colon cancer. Lycopin could work by reducing a hormone that is responsible for the cell division, the uncontrolled activity of which can lead to cancer. Cucurbitacin E could hinder tumor growth by promoting the removal of damaged cells from the body.
promotion of heart health
cardiovascular diseases demand millions of lives every year. Nutrition plays a crucial role in heart health, and watermelons could play an important role. Studies suggest that Lycopin can help lower cholesterol and blood pressure. Citrullin, an amino acid in watermelons, can increase the nitrogen monoxide levels, which contributes to the expansion of blood vessels and consequently lowers blood pressure. Other heart -friendly connections in watermelons are magnesium, potassium and vitamins A, B6 and C.
reduction of inflammation and oxidative stress
chronic inflammation are often for the forerunners of many diseases. The connections in watermelons can counteract this inflammation and protect the body from oxidative stress. Lycopine and vitamin C in watermelons play a role in reducing inflammation and oxidative stress. In addition, studies have shown that consumption of watermelons can reduce specific inflammatory markers that indicate inflammation in the body.
promotion of eye health
Age -related macular degeneration can affect the eyesight of older people. Lycopine in watermelons could offer certain protection against this disease. The anti -inflammatory and antioxidant properties of lycopine could help prevent and inhibit AMD. Laboratory studies have also shown that lycopine can reduce the harmful effects of inflammatory markers on eye cells.
relief of muscle pain
For athletes and fitness enthusiasts, muscle pain can be deterrent. Watermelons could help here. The amino acid citrullin contained in watermelons can increase sporting performance and reduce muscle pain. Citrullin increases the nitrogen monoxide levels in the body, which promotes blood circulation and reduces the stress of the heart during physical activity.
for healthy skin and hair
The search for radiant skin and beautiful hair could lead to the watermelon. This fruit contains vitamins that promote the health of skin and hair. Vitamin C, whether occupied via watermelon or used topically, promotes collagen production, which is important for the elasticity of the skin and the strength of the hair. Vitamin A helps with the formation and repair of skin cells and thus ensures healthy skin.
Promotion of digestive health
A well -functioning digestive system is crucial for health. The composition of the watermelon can help promote healthy digestion. Both fiber and water play an important role in regular intestinal activity and avoiding constipation.
The watermelon is much more than just a summer treat. Your impressive range of health advantages, from hydration to the possible reduction of the risk of chronic diseases, makes it an excellent addition to our diet. So the next time you bite into a juicy pane, you know that you can supply your body in a variety of ways.
bonus: After training, stay refreshed with this simple drink after training.
after the training watermelon drink to replace electrolytes
- ingredients:
- 2 cups of fresh cold watermelon, rolled
- juice of a lime
- a pinch of Himalaya salt (for electrolyte)
- a handful of mint leaves
- 1 teaspoon of chia seeds (optional for additional hydration)
- Instructions:
- Mix the watermelon cubes, the lime juice and the mint leaves in a mixer.
- mix everything smoothly.
- pour the juice into a glass and stir in the Himalaya salt. Garnish
- with mint and sprinkle chia seeds over it.
- Drink immediately after training to replenish lost electrolytes.
Enjoy your healthy hydration! Remember while watermelons have many health benefits, it is important to consume you as part of a balanced diet and a healthy lifestyle. Enjoy your watermelon and stay healthy!