The advantages of fish oil in inflammation

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Die Vorteile von Fischöl bei Entzündungen Fischöl ist seit langem als eine gesunde Ergänzung zur Ernährung bekannt. Es wird aus den Geweben von fettem Fisch wie Lachs, Makrele, Hering und Thunfisch gewonnen. Die wichtigste Komponente des Fischöls sind Omega-3-Fettsäuren, insbesondere Eicosapentaensäure (EPA) und Docosahexaensäure (DHA). Eine Sache, für die Fischöl oft gelobt wird, ist seine Fähigkeit, Entzündungen zu reduzieren. Entzündungen sind Teil der körpereigenen Abwehrmechanismen, die helfen, Infektionen und Verletzungen zu bekämpfen. Allerdings kann eine chronische Entzündung, die über einen längeren Zeitraum besteht, zu verschiedenen Gesundheitsproblemen führen. In diesem Artikel werden wir uns die Vorteile von Fischöl bei Entzündungen genauer …
The advantages of fish oil in inflammation fish oil has long been known as a healthy addition to nutrition. It is obtained from the tissues of fat fish such as salmon, mackerel, herring and tuna. The most important component of the fish oil are omega-3 fatty acids, especially eicosapentaenic acid (EPA) and Docosahexaenic acid (DHA). One thing for which fish oil is often praised is its ability to reduce inflammation. Inflammation are part of the body's defense mechanisms that help combat infections and injuries. However, chronic inflammation that exists over a longer period of time can lead to various health problems. In this article we will find out the advantages of fish oil in the event of inflammation ... (Symbolbild/natur.wiki)

The advantages of fish oil in inflammation

Fish oil has long been known as a healthy addition to nutrition. It is obtained from the tissues of fat fish such as salmon, mackerel, herring and tuna. The most important component of the fish oil are omega-3 fatty acids, especially eicosapentaenic acid (EPA) and Docosahexaenoic acid (DHA).

One thing for which fish oil is often praised is its ability to reduce inflammation. Inflammation are part of the body's defense mechanisms that help combat infections and injuries. However, chronic inflammation that exists over a longer period of time can lead to various Health problems. In this article we will take a closer look at the advantages of fish oil during inflammation.

omega-3 fatty acids and inflammation

Omega-3 fatty acids contained in high quantities in fish oil have shown that they have anti-inflammatory properties. They work by reducing the production of inflammatory substances and increasing the production of anti -inflammatory molecules.

research results have shown that omega-3 fatty acids such as EPA and DHA can reduce the production of inflammatory messenger substances, such as prostaglandins and leukotrienes. These molecules are involved in the inflammatory processes in the body. By reducing your production, Omega-3 fatty acids can help dampen inflammatory reactions.

fish oil and inflammatory diseases

Due to the anti -inflammatory properties of fish oil, it is often used as supportive treatment for inflammatory diseases. Here are some examples of inflammatory diseases where fish oil can offer advantages:

rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease in which the immune system incorrectly attacks the joints and causes inflammation. Studies have shown that taking fish oil can alleviate the symptoms of rheumatoid arthritis. It can reduce pain, swelling and stiffness of the joints.

Crohn's disease and ulcerative colitis

Crohn's disease and ulcerative colitis are chronic inflammatory bowel diseases (CED) in which the intestine is chronically inflamed. Fish oil has proven to be useful to relieve symptoms of these diseases. It was found that it reduces the inflammatory reaction in the intestine and reduces the number of relapses.

asthma

Asthma is an inflammatory disease of the respiratory tract, which leads to a narrowing of the respiratory tract and shortness of breath. Fish oil can help reduce the inflammation in the airways and thus improve the symptoms of asthma. It can also reduce the overreaction of the immune system, which can lead to asthma attacks.

further advantages of fish oil

Apart from its anti -inflammatory effect, fish oil still has a variety of other health benefits:

heart health

Omega-3 fatty acids from fish oil have positive effects on heart health. You can reduce the triglyceride values ​​in the blood, reduce blood pressure and reduce inflammation in the blood vessels. This can reduce the risk of heart diseases, such as heart attack and stroke

brain function and mental health

Omega-3 fatty acids play an important role in brain function and can improve memory and cognitive functions. In addition, some studies indicate that fish oil can also be helpful in the treatment of mental illnesses such as depression and anxiety disorders.

eye health

Omega-3 fatty acids are also important for the health of the eyes. DHA, one of the main components of fish oil, is an essential part of the retina. A sufficient supply of omega-3 fatty acids can reduce the risk of eye diseases such as macular degeneration and dry eyes.

FAQ

1. How much fish oil should be taken to achieve anti -inflammatory effects?

It is recommended to take about 1-3 grams of omega-3 fatty acids from fish oil every day in order to achieve anti-inflammatory effects. However, it is advisable to discuss the dosage with a doctor because every person's individuality should be taken into account.

2. What side effects can the use of fish oil?

As a rule, taking fish oil is well tolerated. With higher doses, however, side effects such as gastrointestinal complaints can occur. People with blood clotting disorders should be careful and consult a doctor before taking fish oil.

3. Can I only absorb enough omega-3 fatty acids through the diet?

It is possible to absorb omega-3 fatty acids through the diet, in which you can regularly eat fat-rich fish. However, it can be difficult to get sufficient quantities of omega-3 fatty acids only through nutrition. Therefore, taking fish oil can be sensible.

FAZIT

Fish oil with its omega-3 fatty acids, especially EPA and DHA, has anti-inflammatory properties and can be an advantage for people with inflammatory diseases. It can help reduce inflammation and to relieve the symptoms of certain diseases such as rheumatoid arthritis, chronic inflammatory bowel diseases and asthma. In addition, it offers a number of other health advantages, especially for the heart, the brain and the eyes. However, taking fish oil should be discussed individually with a doctor in order to take dose and possible interactions into account.