The role of Strontium in bone health

The role of Strontium in bone health

The role of strontium in bone health

introduction

Strontium is a chemical element with the SR symbol and the order number 38. It belongs to the group of earth -alkalimetals and is a silver -white metal. In nature, Strontium occurs mainly in minerals such as Strontianit and Celestin. However, it is also found in some foods and plays an important role in bone health. In this article we will deal with the importance of strontium for strong and healthy bones.

The effects of strontium on the bones

Strontium has several effects on bone health. On the one hand, it improves the bone density by promoting bone formation. Studies have shown that Strontium stimulates the activity of the osteoblastic cells, which are responsible for building up new bone tissue. It also promotes the mineralization of the bones by supporting the storage of calcium and phosphate in the bones. This contributes to strengthening the bone structure and preventing osteoporosis.

In addition, Strontium also has an anti -inflammatory effect. Chronic inflammation can lead to a loss of bone mass and increase the risk of fractures. Studies have shown that Strontium reduces the production of inflammatory cytokines and thereby inhibits inflammation in the body. This contributes to the preservation of bone health and can reduce the risk of bone diseases.

Strontium preparations and their application

Strontium preparations are available in different forms, including tablets, capsules and powder. These preparations contain a connection from strontium, which can easily be absorbed by the body. The recommended daily dose of Strontium is usually between 680 and 2270 mg, depending on the individual needs and the bone health of a person.

It is important to note that the take of strontium preparations should be taken under medical supervision. A doctor can prescribe the correct dosage and take possible interactions with other medication. In addition, regular monitoring of bone health can be recommended by bone density measurements to evaluate the effectiveness of the strontium treatment.

Studies on the effect of strontium on bone health

Various studies have been carried out to examine the effect of strontium on bone health. A 2004 study showed that the regular intake of strontium ranelat, a strontium connection, led to a significant improvement in bone density in postmenopausal women. Another study from 2012 showed that Strontiumranelat can reduce the risk of vertebral body fractures in older people with osteoporosis.

Although these studies provide promising results, research is still required to confirm the long -term effectiveness and security of strontium preparations.

frequently asked questions (FAQs)

1. Is Strontium contained in food?

Yes, Strontium naturally occurs in some foods, especially in seafood, dairy products and some vegetables such as broccoli and spinach.

2. Can Strontium have side effects?

Although Strontium usually seems to be safe, side effects can occasionally occur when taking strontium preparations. This includes gastrointestinal complaints such as nausea and diarrhea. In rare cases, skin reactions or heart problems can also occur. It is important to pay attention to possible side effects when taking strontium preparations and discuss them with a doctor.

3. Can Strontium be used to prevent osteoporosis?

Strontium can be used to prevent and treat osteoporosis. It can improve the bone density and reduce the risk of fractures. However, it is important to note that it should only be regarded as part of a comprehensive approach to bone health, which also includes a healthy diet, physical activity and avoiding smoking and excessive alcohol consumption.

FAZIT

Strontium plays an important role in bone health. It can promote bone formation and mineralization, inhibit inflammation and reduce the risk of bone diseases such as osteoporosis. Strontium preparations can be an option for people who want to improve or maintain their bone health should be taken under medical supervision. It is advisable to wait for further research results in order to better understand the long -term effectiveness and safety of strontium preparations.

references:
1. Institute Straumann AG. Strontium and Bone Health [Internet]. Straumann Group; 2021. [Cited 2021 SEP 10]. Available from: https://www.straumann.com/de/dental-professionals/trreatment-solutions/Regenerative-solutions/straumann-bone-mineralization-products/strontium-and-bone-health.html.
2. [Study on the effect of strontium ranelate on bone metabolic markers in postmenopausal osteoporosis Women]. Kong Dy, et al. Zhonghua yi xue za zhi. 2011.
3. The Role of Strontium Ranelate in the Management of Postmenopausal Osteoporosis: A Review. Rossini M, et al. Clin Interv Aging. 2008.
4. Istria J, et al. Strontium in the bone-implant interface. Mat sci Eng C. 2013.