The revolutionary discovery of Johanna Budwig: the health advantages of the combination of linseed and cottage cheese
The revolutionary discovery of Johanna Budwig: the health advantages of the combination of linseed and cottage cheese
Johanna Budwig's revolutionary discovery
Johanna Budwig, a renowned German biochemist, has made a significant contribution to promoting the health benefits of the combination of flax seeds and cottage cheese. With six nominations for the Nobel Prize for Medicine, Dr. Budwig's groundbreaking work on the healing properties of this combination leave a lasting impression. She claimed that she had the potential to treat diseases from cancer to heart disease. Budwig's extensive research has shown that many of today's processed fats and hardened oils damage the cell membranes and lead to cell toxicity.
The Budwig Diet: A more detailed look
The “Budwig Diet”, which aims to remedy cellular damage, is central to Budwig's knowledge. It emphasizes the removal of processed foods, especially harmful fats, animal meat, butter and sugar. The diet essentially aims to prevent the cells from further deteriorating. Linseed and cottage cheese appear as a champions in this diet. Hut cheese, rich in sulfur -containing proteins and saturated fatty acids, and linseed oil, rich in electron densely unsaturated fatty acids, form a strong combination. Their combination improves fat solubility, facilitates seamless inclusion in the cell membranes and apparently contributes to cell repair. In addition, there is an interesting connection between cancer cells and the pH of the body. Studies have shown that cancer cells thrive in acidic environments, but are inhibited in alkaline conditions.The components in detail: cottage cheese and flax seeds
cottage cheese is a power package of nutrients. A cup alone delivers about half of the recommended daily protein intake. It is also a remarkable source for phosphorus, calcium and vitamin B12 - important ingredients for bone health, heart health and energy. Its versatility in the kitchen is exceeded by its wealth of health advantages:
- rich in proteins: One of the main components of cottage cheese is his protein content. It is a complete protein that delivers all essential amino acids that our body needs. Proteins are the building blocks of muscles, enzymes and various hormones.
- bone and dental health: cottage cheese is rich in calcium, which is essential for the development and preservation of strong bones and teeth. Regular consumption can prevent osteoporosis and other diseases connected to the bones.
- rich in B vitamins: The presence of B vitamins, in particular B12, supports the metabolism, supports the nerve functions and plays an important role in the formation of red blood cells.
- Heart health: Hut cheese contains potassium that can help with the balancing of sodium level in the body, regulates blood pressure and supports heart health.
- digestive advantages: it provides probiotic substances that promote digestion and support intestinal health.
linseed are a valuable source of omega fatty acids and have low cholesterol levels. The University of Maryland Medical Center reports that linseed can reduce the risk of heart diseases and strokes. It is recommended to consume entire flax seeds instead of just the oil, since the latter do not contain any lignan, strong antioxidants and fiber.
linseed may be tiny, but their health benefits are anything but tiny:
- omega-3 fatty acids: One of the main components of linseed is alpha-linolenic acid (ALA), a vegetable omega-3 fatty acid. ALA is known to reduce inflammation in the body, which can reduce the risk of chronic diseases.
- rich in fiber: The fiber in flax seeds promote digestion and contribute to maintaining the intestinal regulator. They are also advantageous for the preservation of a healthy cholesterol.
- lignane: linseed are a top source of lignanes, a kind of antioxidant that has potential anti-carcinogenic properties. Some studies suggest that it can reduce the risk of certain types of cancer.
- vitamins and minerals: linseed are a source of vitamins such as B1 and minerals such as magnesium that play a role in energy production or bone development.
- reduction of cholesterol level: The soluble fiber content of linseed can lead to a reduction in cholesterol and promote heart health.
- Protection against cancer: Preliminary studies indicate that flax seeds could play a role in reducing the risk or progression of certain types of cancer, mainly because of their lignanes.
supplementary health benefits
The combination of cottage cheese and flax seeds is not the only strong duo for health. If it is combined with cinnamon, the health benefits are increasing. The high protein content of cottage cheese effectively saturates hunger, whereby the full fats contain variants conjugated linoleic acid (CLA), which is known for their health benefits. Flax seeds can help you lose weight and regulate blood sugar, whereby some studies indicate that you could reduce the risk of breast cancer. Cinnamon is known to lower the blood sugar level and possibly improve intestinal health.
bonus: The sweet and sharp note of cinnamon
cinnamon, a popular spice plant in many cultures, is not only known for its characteristic taste, but also for its numerous health benefits:
- Blutzucker control: cinnamon is often associated with improved insulin sensitivity and has the potential to lower blood sugar levels.
- Antioxidative properties: It is rich in powerful antioxidants such as polyphenols that protect the body from oxidative damage.
- anti -inflammatory effect: chronic inflammation can lead to various health problems, from arthritis to certain types of cancer. Cinnamon contains connections that can show anti -inflammatory effects.
- Heart health: The regular consumption of cinnamon was associated with lower values for total cholesterol, LDL cholesterol and triglycerides, while the HDL cholesterol levels are stable.
- neurological health: Some research indicate that cinnamon could protect Alzheimer's and Parkinson's neurodegenerative diseases.
In order to really use the advantages of these nutrient bombs, it is crucial to integrate them into a balanced diet. As always, it is recommended to coordinate with a nutritionist or doctor to ensure that the diet meets individual health needs.
prepare a healthy enjoyment experience
For those who want to include this power trio in their diet, here is a quick and nutritious recipe: cinnamon linseed pudding
ingredients:
- 1/2 cup (80 grams) cottage cheese
- 1 tablespoon (15 grams) ground linseed
- 1/2 teaspoon (5 grams) cinnamon
- a pinch of stevia or other sweetener, if desired.
Preparation:
- Simply mix all the ingredients in a small bowl and enjoy a delicious pudding that delivers about 15 grams of protein for less than 150 calories.
FAZIT
The combination of flax seeds, cottage cheese and in some cases cinnamon shows the potential of natural foods to promote health and healing. While the scientific confirmation of some claims, such as the complete elimination of cancer, still pose, the nutritional value of these foods is undeniable. As with any nutritional advice or protocol, however, it is important to consult larger changes in nutrition with medical specialists.