The military technique of falling asleep in two minutes can apparently lead to falling asleep everywhere within 120 seconds.
The military technique of falling asleep in two minutes can apparently lead to falling asleep everywhere within 120 seconds.
Understand the meaning of sleep for soldiers
sleep is not only important for maintaining our daily routine, but especially in stressful and demanding professions such as the military of crucial importance. Soldiers face numerous challenges on the battlefield. In the middle of the chaos, a moment of calm can be life -saving. But with increased adrenaline and frenzied thoughts, falling asleep becomes a challenge. For combat pilots who have to maintain their concentration, the ability to fall asleep quickly can ensure that they remain rested and vigilant
The two-minute technology: a step-by-step instructions
The technology made by fitness expert Justin Agustin is a mixture of physical relaxation and focused mental visualization:
- Relaxation of the face and upper body:
- Start with the muscles in the forehead and solve any tension.
- then go to the eyes, cheeks and jaws over.
- focus on slow, conscious breaths.
- go over to the neck and shoulders, of course let them hang down.
- keep your arms, hands and fingers relaxed next to your body.
- The visualization of warm sensation:
- Imagine a warm sensation that travels from your head to your fingertips.
- let these heat inhale with a deep inhale from your chest to your stomach, the thighs, knees, legs and feet.
- mental concentration and clarification:
- free your spirit of stressors. Imagine you lie in a canoe on a quiet lake or rest in a black velvet hammock in a stick-dark room.
- When distractions appear, repeat mentally for a short moment "don't think, don't think, don't think" and then return to your chosen quiet visualization.
origin and effectiveness of the technology
Although this technology recently gained popularity on social media, it goes back to established military training methods. The method originated in the book "Relax and Win: Championship Performance", which was published in 1981 and researched relaxation strategies. In her article on medium, Sharon Ackerman mentions the takeover of this scientifically sound method for sleep induction by the US Navy Pre-Flight School. Surprisingly, after six weeks of regular exercise, 96% of the pilots were able to fall asleep within just two minutes, even in environments with loud noises or after consumption of caffeine.
other applications and potential advantages
This technology has potential applications in everyday life in many people beyond the borders of military training. Modern life is full of stressors that can affect our sleep. Regardless of whether you are a busy working person, a student or someone who is simply looking for a quick relaxing break, this method can be a lifesaver. In combination with holistic approaches such as herbal teas (e.g. chamomile or valerian) or aromatherapy with essential oils such as lavender, you can achieve improved relaxation and relaxation.
The military two-minute sleeping technique proves to be a robust method based on the urgent needs of the battlefield and scientific studies. Their potential extends beyond the military and offers a possible solution for anyone who deals with the challenges of modern life. When exploring this technology you may find a refreshing path to relaxing sleep.