The power of the micropauses: How short breaks can improve their performance

The power of the micropauses: How short breaks can improve their performance

Do you often find in a junction and struggle to stay productively and concentrated at work? It can be difficult to stay motivated and productive for a long time, especially if you have to do with monotonous tasks. Fortunately, it is possible to get back on course with micropauses and increase their productivity.

What are micropauses? There are short breaks that take you during your working day and take between 10 seconds and a few minutes. The purpose of these mini breaks is to treat your mind and body an urgently needed break from the stress of work. Studies have shown that frequent short breaks can help them to stay concentrated, increase productivity and even improve their general health.

The advantages of micro breaks

Short breaks during the working day can have a number of positive effects, both physically and mentally. On the physical level, micropauses can help reduce tiredness, improve vigilance and offer an opportunity for easy exercises. On a mental level, micropause can help improve concentration, reduce stress and give them the opportunity to withdraw from the upcoming task and to concentrate again.

Studies have also shown that short breaks can have a positive effect on the overall performance. In a study published in the Journal of Applied Psychology, researchers found that employees who took short breaks were more productive than those who did not. They also found that those who took short breaks were better able to cope with their stress and had an overall better attitude to their work.

longer breaks offer more advantages

While micropic breaks are advantageous, longer breaks can offer even more advantages. Studies have shown that a break of 15 minutes or more can help reduce stress, improve the concentration and to increase productivity as a whole. Longer breaks also give you the opportunity to recharge your batteries and concentrate again, which can help you to remain motivated and productive all day.

types of work that benefit the most from micropause

micropauses can be an advantage for any kind of work, but investigations have shown that certain types of work benefit more than others. For example, office and creative professions usually benefit the most from short breaks. This is because this type of jobs require a lot of mental energy and can help frequent breaks to refresh the mind.

What to do at micropauses?

So what should you do during your micro breaks? The best thing you can do is take a moment to move away from your desk and do something that helps you to relax and get your head free. This can be a short walk, stretching exercises, light exercises or just a few deep breaths. It is also a good idea to get away from your computer and take a break from the upcoming task.

micropauses can be a great way to refresh and concentrate them again during the working day. Frequent, short breaks can help to reduce stress, improve concentration and even improve the overall performance. While micropauses are advantageous for any kind of work, investigations have shown that office and creative professions usually benefit the most. The best thing you can do during a micropause is to move away from your desk and do something that helps you to relax and get your head free.

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