People are just learning the purpose of little toe

Von Natur.wiki Autoren-Team

Trotz ihrer geringen Größe sind unsere Zehen, denen oft eine belanglose Rolle zugewiesen wird, weitaus wichtiger, als wir uns vorstellen können. Sie ertragen vielleicht nicht mehr die edle Aufgabe, sich an Ästen festzuhalten, aber diese „kleinen Schweinchen“, wie wir sie liebevoll nennen, erfüllen mehrere wesentliche Funktionen, darunter die Erleichterung unserer Lauffähigkeit und die Gewährleistung des Gleichgewichts. Ziel dieses Artikels ist es, die tiefgreifende Bedeutung menschlicher Zehen zu beleuchten, von der energetischen Effizienz ihrer Größe bis hin zur überraschend wichtigen Rolle des kleinsten Zehs: des kleinen Fingers. @media(min-width:0px){#div-gpt-ad-healthy_holistic_living_com-box-3-0-asloaded{max-width:468px!important;max-height:60px!important;}} Die Effizienz kurzer Zehen Beim Laufen scheint die Evolution die Effizienz kürzerer Zehen …
Despite their small size, our toes, which are often assigned an irrelevant role, are far more important than we can imagine. They may no longer endure the noble task of holding on to branches, but these "little pigs", as we lovingly call them, fulfill several essential functions, including facilitating our ability to run and ensuring balance. The aim of this article is to illuminate the profound meaning of human toes, from the energetic efficiency of its size to the surprisingly important role of the smallest toe: the little finger. @Media (Min-Width: 0PX) {#div-ad-healthy_holistic_living_com-Box-3--Asloaded {Max-Width: 468px! Important; max-Height: 60px! Important;}} The efficiency short toes when running seems efficiency shorter toe ... (Symbolbild/natur.wiki)

Despite their small size, our toes, which are often assigned an irrelevant role, are far more important than we can imagine. They may no longer endure the noble task of holding on to branches, but these "little pigs", as we lovingly call them, fulfill several essential functions, including facilitating our ability to run and ensuring balance. The aim of this article is to illuminate the profound meaning of human toes, from the energetic efficiency of its size to the surprisingly important role of the smallest toe: the little finger.

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The efficiency of short toes

When running, evolution seems to have favored the efficiency of shorter toes. According to a study from 2009, people with longer toes had to spend significantly more energy while running. This implies an evolutionary advantage for two -legged friends, since shorter toes reduce the energy expenditure for transportation.

  • The most important results of the study:
    • Long toes contribute to higher energy consumption when running.

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    • Short toes offer an energy -saving advantage, especially in the long -distance run.

Another aspect of the study showed that Sprinter tends to have longer toes, which could give them a speed thrust, but at the expense of higher energy expenditure. Therefore, depending on the type of transportation, whether sprints or long -distance runs, the toe length can bring specific advantages.

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The important role of little toe

The little little toe, which is often perceived as an apparently superfluous appendage, is surprisingly important for our balance and our movement. According to Dr. Bruce Pinker, a progressive Foot Care podologist, is the purpose of the small toe to offer balance and propulsion. When we go forward, our foot rolls from the lateral (external) side to the media (inner) side, whereby all our toes are included in this complex process.

Interestingly, the ankle of little toe plays a more important role than many of its neighbors. Like Dr. Wenjay sung, a treating doctor of the White Memorial Medical Group, explains, we go like a tripod, with the ankle of the big toe, the ankle of the fifth toe and heel working together. The lack of part of this "three -way" would destabilize our balance.

  • The roles of the little toe:
    • ensures balance

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    • facilitates the drive
    • part of the "tripod" mechanism when walking

While people are born without a little toe or lose them due to illness or accident and get used to walking without a little toe, the lack of this little toe can lead to a changed gait or even fall due to an imbalance.

other advantages of toes

The importance of our toes goes beyond the support of the movement and the guarantee of balance. They also offer several health -related benefits:

  1. suspension

    : When we go or run, our toes absorb the impact and thus reduce the stress of our joints.

  2. improved proprioception

    : proprioception is awareness of the position and movements of our body. Our toes play a crucial role in this sensory feedback system and support general motor control and coordination.

  3. foot vault support

    : The structure of our toes contributes to the preservation of the arch, which in turn affects our attitude and orientation.

    4. Our toes, from robust big toe to the little little little finger, are an integral part of our anatomy and crucial for efficient locomotion, balance and other health benefits. So if you consider you the next time as insignificant appendages, think of the central role that you play in our daily life and show a little appreciation for these "fingers of the feet". They are small, but they are powerful and meaning. ADTester-Container-690 "Data-Ez-Name =" Healthy_Holistic_Living_Com-Large-Leaderboard-2 "> @Media (Min-Width: 0PX) {#Div-Gpt-Ad-Healthy_holistic_Living_Com-Large-Leader Board-2-0-Asloaded {Max-Width: 336px! Important; Max-Height: 280px! Important;}}

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