The health benefits of burning laurel leaves: from ancient tradition to modern use
The health benefits of burning laurel leaves: from ancient tradition to modern use
The meaning of the laurel leaves in history
The use of laurel leaves has a long story that goes back to antiquity. They were worshiped in different cultures in both the kitchen and in medicine. The laurel leaves originally come from ancient Greece, where they were highly valued for their medical skills and for their symbolism. In Greek mythology it is reported that the god Apollo is said to have turned a nymph named Daphne into a laurel tree, which forges a close connection between laurel leaves and the divine. The oracle of Delphi, famous for her prophecies, allegedly used the "laurel" in her rituals to see the future. Originally it was believed that it was the laurel, but later it turned out that it was probably the poisonous oleander who was often confused with the laurel.
use in the kitchen
bay leaves have long found their place in kitchens around the world. Their unique aroma and taste give soups, stews, sauces and marinades a special touch. They are usually added as a whole and removed before serving because they have a solid texture. They are particularly popular in Mediterranean and Indian cuisine because they give the various ingredients a nuanced earthy taste.
spiritual meaning
Laurel leaves also have a special appreciation in the spiritual world. The ancient Romans, inspired by their story with Apollo, attributed prophetic powers to the herb. In modern spiritual circles, one believes that burning laurel leaves, also known as "smudging", cleans the surroundings, sells negativity and lets in positivity. Laurel leaves are often burned together with other consecrated herbs such as sage or Palo Santo.
relaxation for anxiety with laurel leaves
The scent of burned laurel leaves could not only be pleasant, but also have therapeutic effects. Laurel leaves contain Linalool, a connection that also occurs in plants such as mint and lavender and is known for its soothing properties. Aromatherapy suggests that inhaling certain fragrances can stimulate the olfactory receptors, which then communicate with the emotional regulatory centers of our brain.
The evidence: A study from 2010 showed that mice that had inhaled Linalool steam were sociable, less aggressive and less anxious. Another study from 2016 showed that rats that were administered laurelblatte extract were less anxious and showed less signs of depression. However, the Linalool content differs in laurel leaves and lavender. While lavender oil contains 25-38% Linalool, the Linalool content in laurel leaf oil is usually less than 7%. A 2009 study showed that Linalool may be able to alleviate slight anxiety, but may not be so effective in highly stressful situations. Although it does not necessarily replace other fear treatments, it could be an advantage for you to include laurel leaves in your feel -good program if the fragrance calms you down.
Other potential advantages of laurel leaves
Although there is no specific research on the effects of burning laurel leaves, some potential advantages indicate laurel leaves, including:
- wound healing: The antimicrobial properties of laurel leaves were traditionally used for wound healing.
- Reduction of inflammation: Certain compounds in laurel leaves can reduce inflammation.
- breast cancer: Some animal experiments indicate the possible use of laurel leaves in the treatment of breast cancer.
- Prevention of kidney stones: There are limited indications that laurel leaves can prevent kidney stones.
- Management of type 2 diabetes: Laurel leaves can help control blood sugar levels.
- Control of seizures: Limited studies indicate the anticonvulsant properties of laurel leaves.
- Traditional applications: relief of gastrointestinal complaints, treatment of infections and fever, relief of arthritis pain and relief of headaches.
precautionary measures when burning laurel leaves
- Diabetes patients: Consult your doctor because laurel leaves can influence blood sugar levels.
- Allergies: If you react allergic to laurel leaves in your meals, avoid this practice.
- Before an operation: Avoid laurel leaves two weeks before an operation, as there can be interactions with anesthesia.
- respiratory problems: people with asthma or similar diseases should be careful.
- pregnancy and lactation: Always ask a medical specialist before trying something new.
How to burn bay leaves safely
- Preparation: Always ensure water as a safety measure.
- Selection of leaves: Select dried laurel leaves. Fresh leaves don't burn so well.
- Selection of a bowl: A fire -proof bowl, possibly lined with aluminum film, is best suited.
- lighting the leaves: light an end and blow out the flame so that it can glow.
- safe environment: make good ventilation and keep children and pets away.
- burning time: Let the leaves glow for 10-15 minutes. tidy up
- : Dispose of the ash safely after it has cooled down.
The burning of laurel leaves, an old tradition with roots in both culinary and medical terms, promises a variety of potential advantages, from relieving anxiety to improve health. Although further research is necessary to confirm certain claims, this practice can be a safe and fragrant addition to your everyday life for most people, provided that the necessary precautions are observed.