The dark side of Doritos: unhealthy ingredients revealed and healthier alternatives researched

The dark side of Doritos: unhealthy ingredients revealed and healthier alternatives researched

The irresistible crispness and the delicious taste of Doritos chips have made it a popular snack worldwide. With annual sales, which often reach between $ 250 and $ 500 million, there is no doubt that these chips are a fan favorite. However, have you ever thought about what is behind the addictive taste and the associated health risks?

Doritos, a product of Frito-Lay, was developed to trigger cravings and promote excessive consumption. While this can benefit the company result, the hidden dangers in their ingredients can have serious consequences for the health of consumers. In this article we will deal with the notorious components of Doritos and imagine healthier alternatives, including a homemade recipe for a nutritious and delicious snack.

The unhealthy ingredients in Doritos:

1. whole grain (GVO): Genetically modified corn was associated with various health risks. According to a study published in the International Journal of Biological Sciences, rats suffered from GVO corn, organ damage, especially in the liver and kidneys (Séralini et al., 2009). The non-GMO project, a non-profit organization, also lists potential risks, including infertility, immune problems, accelerated aging and changes in important organs and the gastrointestinal system.

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2. Plant oil (GVO): A high absorption of omega-6 fatty acids in vegetable oils without an adequate balance of omega-3 fatty acids was associated with increased inflammation, heart disease and other chronic diseases (Simopoulos, 2002). A study published in the Canadian Medical Association Journal has also found a connection between the consumption of trans fats from partially hardened vegetable oils and an increased risk of coronary heart diseases (Mozaffarian et al., 2006).
3. cheddar cheese (pasteurized milk): growth hormones and estrogens that were found in commercially pasteurized milk were associated with potential health risks, including earlier puberty in girls (Wolff et al., 1993) and an increased risk of prostate cancer in men (Ganmaa et al., 2002).
4. Yellow Dye #6: According to the Center for Science in the Public Interest (CSPI), Yellow Dye #6 was associated with adrenal and kidney tumors in laboratory animals. The European Union requires a warning label for food products that contain this dye, but there is no such requirement in the United States.
5. Yellow Dye #5: The CSPI also mentions Yellow Dye #5 as a possible cause of hypersensitivity and allergic reactions. Some studies have found a correlation between the dye and hyperactivity in children (Bateman et al., 2004).
6. Red Dye #40: The CSPI finds that Red Dye #40 was associated with allergies, hyperactivity and DNA damage in laboratory animals. Although it is approved for use in the United States, it is prohibited in some European countries.
7. Maltodextrin: Although Maltodextrin is not dangerous in itself, its origin as a GVO-Maiserivat raises concerns about possible health risks. The consumption of carbohydrates with high GI like Maltodextrin was associated with an increased risk of type 2 diabetes, heart disease and obesity (HU et al., 2001).
8. citric acid: While citric acid is generally recognized by the FDA as safe (grass), excessive consumption can cause gastrointestinal stimuli and erosion of the tooth enamel (Lussi et al., 2011).
9. Maissirupfoffs: corn syrup with a high fructose content, a frequent part of corn taps, was associated with obesity, type 2 diabetes and metabolic syndrome (Bray et al., 2004). A study published in the American Journal of Clinical Nutrition showed that the consumption of fructose -sweetened drinks can lead to weight gain and increased visceral fat (Stanhope et al., 2009).

These studies emphasize the potential health risks associated with the ingredients of Doritos. Making informed decisions and choosing healthier alternatives can help to minimize these risks and to promote better general health.

Healthier alternatives to Doritos:

Bought alternatives:

1. beanitos: These bean -based chips are rich in fiber and proteins and low in fat. They are also gluten -free and genetic engineering.
2. Terra vegetable chips: These chips made from real vegetables are gluten -free and contain fewer artificial ingredients than Doritos.
3. Tortilla chips without Siete cereals: These chips use cassage flour instead of corn and are free of artificial color, taste and preservatives.

homemade alternative: baked kale chips

ingredients:

• 1 BUND kale
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1/2 teaspoon of paprika
• 1/4 teaspoon of sea salt

Instructions:

1. heat your oven to 150 ° C.
2. wash and dry the kale leaves, then remove the stems and pluck the leaves into bite -sized pieces.
3. Mix the kale leaves with olive oil, garlic powder, paprika powder and sea salt in a large mixing bowl.
4. Line a baking sheet with baking paper and spread the kale pieces evenly without overlapping.
5. Bake the kale chips in the preheated oven for 10 minutes, then turn around and bake for another 10-15 minutes or until they are crispy and slightly browned.
6. Take the kale chips out of the oven and let them cool down for a few minutes before enjoying them.

By choosing healthier alternatives such as Beanitos, Terra vegetable chips, tortilla pains without Sietekorn or making your own baked kale chips, you can enjoy a filling snack without the harmful ingredients of Doritos. Do not allow the artificial desire for unhealthy snacks to control your diet; Choose and prioritize your health.

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