Coenzyme Q10 and its applications in heart diseases
Coenzyme Q10 and its applications in heart diseases
Coenzyme Q10 and its applications for heart diseases
Heart diseases are one of the leading causes of death worldwide. Fortunately, there are various ways to lower the risk of heart diseases and to support the health of the heart. A promising addition that has recently been researched is the Coenzyme Q10. In this article we will deal with the Coenzyme Q10 and its potential applications in heart diseases.
What is Coenzyme Q10?
Coenzyme Q10, also known as Ubichinon, is a natural substance that is produced in the mitochondria (the power plants of the cells) of the body. It plays an important role in energy generation and is present in almost all cells of the body. Coenzyme Q10 also occurs in some foods, especially in meat and fish-containing products as well as in certain oils and nuts.
How does Coenzyme Q10 affect the heart?
The Coenzyme Q10 plays a crucial role in the heart's energy metabolism. It supports the production of ATP, the main energy source for muscle contraction. In addition, Coenzyme Q10 acts as a strong antioxidant that can protect the cells of the heart from oxidative stress. Oxidative stress is associated with the development of heart diseases because it can lead to inflammation and damage to the heart cells.
The effects of Coenzyme Q10 for heart diseases
Various studies have examined the potential advantages of Coenzyme Q10 in the prevention and treatment of heart diseases. Here are some of the most important findings:
1. Heart failure: heart failure occurs when the heart can no longer pump efficiently enough to supply the body with sufficient blood. Studies show that taking Coenzyme Q10 can significantly improve the symptoms of heart failure, such as tiredness, shortness of breath and fluid accumulation. It is believed that Coenzyme Q10 supports the heart function and increases energy production in the heart muscle cells.
2. High blood pressure: High blood pressure is an important risk factor for heart diseases. Studies have shown that Coenzyme Q10 can significantly reduce blood pressure in people with high blood pressure. It is assumed that the antioxidant properties of Coenzyme Q10 contribute to relaxing the blood vessels, which leads to lower blood pressure.
3. Heart attack: A heart attack occurs when the blood flow to the heart muscle is blocked, which leads to tissue damage. Coenzyme Q10 could improve recovery after a heart attack by supporting the regeneration of the heart muscle and reducing oxidative damage. Studies have shown that supplementation with Coenzyme Q10 can reduce the size of the infarction -related tissue damage.
4. Prevention of heart diseases: Coenzyme Q10 could also play a role in preventing heart diseases. Studies have shown that people with a low Coenzyme Q10 levels in the blood have a higher risk of heart disease. The supplementation of Coenzyme Q10 could protect the heart by increasing the coenzyme Q10 level in the body and thus counteracting oxidative stress.
FAQ
How do you dose Coenzyme Q10 for heart diseases?
The optimal dosage of Coenzyme Q10 in heart diseases has not yet been finally clarified. In clinical studies, doses from 100 mg to 300 mg per day were used. It is advisable to consult a doctor before taking Coenzyme Q10 in order to determine the dosage in accordance with the individual needs.
What is the side effects of Coenzyme Q10?
Coenzyme Q10 is generally considered safe and well tolerated. Occasionally side effects such as stomach problems, nausea or diarrhea can occur. These usually only occur at higher doses. If side effects occur, the dosage should be reduced or the intake is ended.
Can Coenzyme Q10 interact with other medication?
Coenzyme Q10 can interact with some medication, especially with blood -thinning medication such as warfarin. It is recommended to consult a doctor before taking Coenzyme Q10, especially if other medications are taken at the same time.
Fazit
Coenzyme Q10 shows promising applications in heart diseases. It can support the heart function, reduce blood pressure, improve relaxation after a heart attack and possibly reduce the risk of heart disease. Although further research is necessary to determine the exact mechanisms of action and optimal doses, the addition with Coenzyme Q10 could be a sensible support for heart health. As always, it is important to consult a doctor before taking nutritional supplements.
sources:
- Rathore, V., & Gupta, R.K. (2019). Coenzyme Q10 for Heart Failure. The Cochrane Database of Systematic Reviews, 1 (1), CD012884.
- Rosenfeldt, F., Hilton, D., Pepe, S., & Krum, H. (2002). Systematic Review of Effect of Coenzyme Q10 in Physical Exercise, Hypertension and Heart Failure. Biofactors (Oxford, England), 16 (1-2), 43–49.
- Şimşek, B., & Şimşek, G. (2016). The Most Powerful Metabolic Stimulant: Coenzyme Q10. Phytotherapy Research, 30 (6), 896–903.