Biotin and hair growth: myth or truth?

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##Biotin und Haarwachstum: Mythos oder Wahrheit? Biotin, auch bekannt als Vitamin B7 oder Vitamin H, ist ein wasserlösliches Vitamin, das eine wichtige Rolle im Körper spielt. Es wird oft mit dem Haarwachstum in Verbindung gebracht und als Nahrungsergänzungsmittel angepriesen, um gesunde Haare, Haut und Nägel zu fördern. Aber ist Biotin wirklich ein Wundermittel für das Haarwachstum, oder handelt es sich dabei nur um einen Mythos? In diesem Artikel werden wir genauer auf die Wirkung von Biotin auf das Haarwachstum eingehen und herausfinden, ob es tatsächlich zu einem schnelleren und gesünderen Haarwachstum beitragen kann. ##Was ist Biotin? Biotin ist ein essentielles …
## Biotin and hair growth: myth or truth? Biotin, also known as vitamin B7 or vitamin H, is a water -soluble vitamin that plays an important role in the body. It is often associated with hair growth and advertised as a dietary supplement to promote healthy hair, skin and nails. But is biotin really a miracle cure for hair growth, or is it just a myth? In this article, we will deal more precisely on the effect of biotin on hair growth and find out whether it can actually contribute to faster and healthier hair growth. ## What is biotin? Biotin is an essential ... (Symbolbild/natur.wiki)

## Biotin and hair growth: myth or truth?

biotin, also known as vitamin B7 or vitamin H, is a water -soluble vitamin that plays an important role in the body. It is often associated with hair growth and advertised as a dietary supplement to promote healthy hair, skin and nails. But is biotin really a miracle cure for hair growth, or is it just a myth? In this article we will respond to the effect of biotin on hair growth and find out whether it can actually contribute to a faster and healthier hair growth.

## what is biotin?

biotin is an essential vitamin that belongs to the group of B vitamins. It plays an important role in the metabolism of fats, carbohydrates and proteins in the body. Biotin is also required for the health of skin, hair and nails because it supports the production of keratin, a protein that forms the main component of hair, skin and nails.

## How does biotin affect hair growth?

biotin supports hair growth by promoting the production of keratin. Keratin is a structural protein that strengthens hair and gives it elasticity. It is the keratin that is responsible for the strength and shine of the hair. A sufficient amount of biotin in the body is therefore important for healthy hair growth.

## studies on biotin and hair growth

There are some studies that have examined the effects of biotin on hair growth. Such a study was published in 2015. In this study, 120 participants with thin hair took biotin as a dietary supplement. After 90 days, most participants showed a significant improvement in hair quality and hair growth. However, the results were mixed, and not all participants showed the same improvement.

Another study has examined the effects of biotin on people with genetically conditioned hair loss. In this study, the participants took Biotin as a dietary supplement for over 180 days. It turned out that taking biotin led to a significant improvement in the hair of hair. The study came to the conclusion that Biotin as a dietary supplement can have a positive effect on hair growth, especially in people with genetic hair loss.

These studies provide indications that biotin can actually have a positive impact on hair growth. However, further studies and larger studies are required to better understand the exact mechanisms and effects of biotin on hair growth.

## Biotin deficiency and hair loss

A biotin deficiency can lead to hair loss. Since biotin is required for the production of keratin, a lack of this vitamin can weaken the hair and lead to hair loss. Symptoms of an biotin deficiency also include fragile nails and skin problems. It is therefore important to ensure that the body is sufficiently supplied with biotin to support healthy hair growth.

## How can you consume biotin?

biotin is contained in many foods, including eggs, nuts, seeds, whole grains and certain types of vegetables such as avocados and spinach. Biotin's recommended daily dose is around 30-100 micrograms. In some cases, however, a higher dose may be necessary, especially in people with genetically due to hair loss or a diagnosed biotin deficiency. In such cases, it can be advisable to take biotin as a dietary supplement. However, it is important to always consult a doctor before taking nutritional supplements of any kind.

## FAQs

1. Is biotin good for hair growth?
Biotin can support hair growth by promoting the production of keratin. However, it is important to note that the effect of biotin on hair growth can be individually different and depends on various factors.

2. Can you take biotin as a dietary supplement?
Yes, biotin can be taken as a dietary supplement. However, it is recommended to consult a doctor before taking it in order to discuss the correct dosage and possible interactions with other medication.

3. Are there side effects when taking biotin?
In most people, no side effects are known to take biotin. In some cases, however, gastrointestinal complaints such as nausea or diarrhea can occur. It is important not to exceed the recommended dosage in order to avoid possible side effects.

## FAZIT

biotin can support hair growth by promoting keratin production. However, it is important to note that the effect of biotin on hair growth can be individually different and depends on various factors. There are studies that indicate that biotin can have a positive effect on certain hair problems, such as genetically due to hair loss. However, it is advisable to consult a doctor before taking food supplements of all kinds in order to discuss the correct dosage and possible interactions with other medication. A balanced diet that is rich in biotin can also help support healthy hair growth.