9 Signs that you may be unknowingly living with high -functional depression

9 Signs that you may be unknowingly living with high -functional depression

The shadow of stigmatization, which surrounds depression and other mental illnesses, is subtle but widespread and often remains unnoticed. It remains even if depression is openly discussed and limits our understanding and perception of the people who live with depression and the various forms that they can accept. Therefore, certain signs of highly functional depression can be overlooked by people who are familiar with mental health issues.

depression are often shown in such a way that they mainly affect white, cisgender-heterosexual women and are represented as overwhelming, weakening grief that captivates those affected to the bed. In this perception, the existence of highly functional depression is not recognized, which gives people the opportunity to recognize their condition and to seek the necessary help.

A high -functional depression, also known as persistent depressive disorder (PDD) or dysthymia, is a chronic form of depression, as the Mayo Clinic explains. Although the symptoms of highly functional depression may be less serious than that of a severe depressive disorder, WebMD notes that "the depression symptoms can last for a long time, often two years or more". A high-functional depression enables people to maintain their daily routines despite continuing feelings of sadness or fatigue. However, it is still a serious illness that requires attention and treatment. Their value goes beyond their productivity and they earn more than just go through things. If one of the following signs applies to you, you should consult your family doctor to check possible treatment options.

1 persistent feelings of sadness or emptiness

According to the Mayo Clinic, persistent feelings of "sadness, emptiness or depression" are a main symptom of a persistent depressive disorder. It is normal that you don't feel joy every moment of the day. However, if you find that your usual state of sadness or deafness is shaped, it may be time to make an appointment with your doctor.

2 disturbed sleep patterns

WebMD identifies "insomnia or excessive sleep almost every day" as a further sign of highly functional depression. If you regularly have problems falling asleep or sleep for 10 hours and still feel tired at work, this can indicate a deeper problem that requires professional advice.

3 inexplicable physical pain

If you suffer from persistent headache that cannot relieve pain relievers or under constant back pain without a recognizable cause, this could be a sign of highly functional depression. Talkspace points out that "pain, headache, cramps or digestive problems without clear physical cause" could indicate this state.

4 lack of joy in previously enjoyed activities

The psychologist Suzanne Leckie found in an interview with Women’s Health Australia that "less joy in normal activities" is a diagnostic sign of highly functional depression. If you no longer enjoy earlier activities, it may be time to see a doctor.

5 persistent feelings of guilt or care

If you feel constantly overhaul, you cannot let go of your worries and often think about past actions, you could be dealing with highly functional depression. The Mayo Clinic takes on "feelings of guilt and worries about the past" in its list of symptoms. If these feelings dominate your thoughts, it can be worthwhile to discuss this with your family doctor.

6 increased irritability and anger

As the psychotherapist Annie Wright wrote for The Mighty: If you are overly reactive or have to struggle with irritability and excessive anger, this could be a sign of highly functional depression. If smaller harassment often trigger violent reactions, you should think about looking for help instead of blaming yourself.

7 persistent fatigue

"reduced energy or fatigue" is another symptom of highly functional depression, as Talkspace states. It is important to recognize the physical and mental stress of your tasks, regardless of your ability to manage it. If you always feel exhausted despite coping with your tasks, it is time to make an appointment with the doctor.

8 low self -esteem

Psychology Today identifies “low self -esteem” as a symptom of highly functional depression. Discussing your self -image, even if it may be difficult, can be the first step to understand that your self -esteem is not defined by your depression.

9 perception gap between you and your loved ones

You may have the feeling that something is wrong, but your friends and family may perceive everything as normal. Suzanne Leckie said in Women’s Health: "In people with PDD, many of the same symptoms appear, but to a lower extent, which enables them to get up in the morning and do a lot of what they have to do." She added: "This means that depression may not be visible to others and that the other family and colleagues can be a surprise." It is important to trust your feelings, even if your depression is not immediately visible to others.

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Highly functional depression can be difficult to recognize compared to severe depressive disorder and is therefore often not treated despite the associated symptoms. To make matters worse, a highly functional depression or PDD usually lasts for several years and leads to people adapting their starting position and assuming that constant dissatisfaction is their norm. However, if you recognize the symptoms listed above, question this assumption and make an appointment with a doctor. It is possible to be happy and you deserve it.

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