6 toxic ingredients that lurk in their vitamins

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Multivitamine werden häufig von Millionen von Menschen weltweit eingenommen, wobei eine Studie aus dem Jahr 2020 berichtet, dass etwa 66 % der Amerikaner Nahrungsergänzungsmittel verwenden und Multivitamine die größte Kategorie unter diesen Produkten ausmachen [1]. Allerdings sind nicht alle Multivitamine gleich, und die Qualität der Inhaltsstoffe und der Herstellungsprozess können ihre Wirksamkeit und Sicherheit erheblich beeinflussen. Leider werden die meisten Multivitamine aus billigen, synthetischen Inhaltsstoffen hergestellt, die unser Körper nicht aufnehmen kann oder nicht genug der wichtigsten Nährstoffe für unsere Gesundheit hat. Dies bedeutet, dass die Einnahme eines generischen Multivitaminpräparats nicht nur wirkungslos und eine Geldverschwendung ist, sondern sogar Schaden …
Multivitamins are often taken by millions of people worldwide, with a study from 2020 reporting that around 66 % of Americans use dietary supplements and multivitamins make up the largest category among these products [1]. However, not all multivitamins are the same, and the quality of the ingredients and the manufacturing process can significantly influence their effectiveness and security. Unfortunately, most multivitamins are made of cheap, synthetic ingredients that our body cannot absorb or does not have enough of the most important nutrients for our health. This means that taking a generic multivitamin preparation is not only ineffective and a waste of money, but even harm ... (Symbolbild/natur.wiki)

Multivitamine are often taken by millions of people worldwide, with a study from 2020 reporting that around 66 % of Americans use dietary supplements and multivitamins make up the largest category among these products [1]. However, not all multivitamins are the same, and the quality of the ingredients and the manufacturing process can significantly influence their effectiveness and security. Unfortunately, most multivitamins are made of cheap, synthetic ingredients that our body cannot absorb or does not have enough of the most important nutrients for our health. This means that taking a generic multivitamin preparation is not only ineffective and a waste of money, but can even do damage. In this article we will discuss six potentially harmful ingredients that often occur in inferior multivitamins that give science behind its effects on the human body and alternative recommendations for safe, organic multivitamins of well -known companies.

6 common toxic ingredients in multivitamins

  1. titanium dioxide

    2. Titandioxide is a common additive in many products, including colors, cosmetics, paper, sunscreen and nutritional supplements. It is mainly used as a filler to brighten up products and has no actual nutritional value [2]. Although the FDA has approved the use of titanium dioxide in very small quantities (less than 1 percent of the wording) [3], health principal have expressed concerns about its possible side effects. This includes allergies, stomach cancer, autoimmune diseases and organ toxicity [4]. The International Agency for Cancer Research has also classified Titandixide as possibly carcinogenic for humans when it is inhaled as a dust [5].

    1. magnesium silicate

      2. magnesium silicate, also known as talk, is an additive that often occurs in deodorants, cosmetics and nutritional supplements [6]. Its composition is similar to that of asbestos and is currently not classified by the FDA as food law [7]. Research has associated the exposure to Talk with lung problems and gastric diseases [8].

      1. hydrated oil

        2. hydrated oil is a filler that is obtained from genetically modified (non -biological) soybeans and is contained in some nutritional supplements [9]. It was associated with cardiovascular problems, diabetes, problems of the nervous system and the non-absorption of essential fatty acids [10]. Hydrated oil increases the mirror of lipoprotein low density (LDL or "bad" cholesterol) and lowers the mirror of lipoprotein high density (HDL), which leads to coronary heart disease (KHK). In 2010, the nutrition guidelines for Americans called for the limitation of the consumption of hardened oil, trans fats and solid fats [12].

        1. Artificial dyes: red 40, blue 2, yellow 5

          2. dietary supplements are often added to artificial dyes in order to make them visually appealing, especially for children. However, these dyes were associated with risks of allergies, DNA damage and cancer [13]. Doctors and scientists have also associated artificial dyes with hyperactive behavior in children [14]. The Center for Science in the Public Interest has asked the FDA to ban artificial dyes, and describes this as the "secret shame" of the food industry and the supervisory authorities [15]

          1. Artificial flavors

            2. Artificial and "natural" aromas in nutritional supplements can be available in different forms, such as: B. corn syrup with high fructose content, hydrolyzed plant protein, artificial sweeteners and flavor enhancers [16]. These ingredients are often added to vitamins for children to make them more tasty, but they were associated with diabetes, high blood pressure in children and weight gain [17].

            1. lead, mercury and PCB

              2. industrial waste, including lead, mercury and PCBs, pollute our oceans and seas and affect large fish such as salmon and tuna. This contamination can be transferred to fish oils [18]. The Council for responsible nutrition and other organizations have more transparency in relation to the sources of minerals, nutritional supplements and vitamins to determine whether they contain lead, mercury and PCB [19]. It is important to ensure that your fish oiler supplements have been distilled and tested by third parties to safety.

              What are your options?

              In order to avoid the consumption of potentially toxic ingredients, it is crucial to choose high-quality bio-multivitamins from well-known companies. Here are some recommendations for Bio-multivitamine of trustworthy brands:

              1. Garden of Life

                2. Garden of Life offers a number of organic, genetic engineering -free and full -scale multivitamins for men, women and children [20]. Your products are designed in such a way that they support general health and well -being, with formulas that respond to specific needs, such as: B. prenatal, postnatale and age groups over 50 years. The multivitamins of Garden of Life are controlled by organic cultivation, real foods and free of synthetic ingredients, fillers and artificial dyes.

                1. life expansion

                  2. life extension is another respected company that produces high -quality nutritional supplements, including multivitamins. Your products are subjected to strict tests for effectiveness, purity and quality [21]. The multivitamins of Life Extension are formulated with scientifically researched ingredients to ensure that they provide the essential nutrients that their body needs. Your product range includes options that are tailored to certain age groups, genders and health goals, and you use natural and biological ingredients if possible.

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                  1. Ortho molecular

                    2. Ortho Molecular is known for his commitment to offer evidence -based, high -quality nutritional supplements [22]. Your multivitamins are formulated based on scientific research and clinical experience to ensure that the products are safe and effective. The Ortho Molecular product line includes multivitamins that were developed for different needs, such as: B. the health of women, men and pediatric support. They focus on the use of natural and biological ingredients and their products are free of harmful additives and artificial ingredients.

                    This list is by no means complete, these are only vitamin brands that I use and which I trust.

                    When choosing a multivitamin, it is crucial to prioritize quality, security and effectiveness. By selecting bio-multivitamins from renowned companies, you can avoid the consumption of potentially harmful ingredients and ensure that you supply your body with the essential nutrients it needs. Always read the labels carefully and consult a doctor before starting with a new nutritional supplement.

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