Lemon balm - 9 amazing advantages for health + cultivation & use

Veröffentlicht: 10. Oktober 2020, 14:37 Uhr

Von: Natur.wiki Autoren-Team

Zitronenmelisse hat den Ruf eines unglaublichen Krauts zur Unterstützung der Gesundheit. Sein Name wird seinem zitronigen Duft zugeschrieben. Die angebliche Wirkung der Pflanze auf Kraft und Langlebigkeit wird auf ihre Beliebtheit zurückgeführt, und wissenschaftliche Studien haben nur dazu beigetragen, ihren Ruf zu stärken. Schauen wir uns neun beeindruckende gesundheitliche Vorteile von Zitronenmelisse genauer an. Kurzfakten: Wissenschaftlicher Name: Melissa officinalis Familie: Lamiaceae Ursprung: Europa Pflanzentyp: Blüte, mehrjährig Nutzen für die Gesundheit: Erholsamer Schlaf, lindert Beschwerden, lindert Reizungen, unterstützt die natürliche Reaktion des Körpers auf Schadorganismen, unterstützt die DNA-Integrität und fördert die geistige Klarheit . Verwendet: Wundversorgung, Stressbewältigung , Kräutertee und Nahrungsergänzung. Gesundheitliche Vorteile von Zitronenmelisse 1. Beruhigt den Geist Zitronenmelisse … — Lemon balm has the call of an incredible herb to support health. His name is attributed to his lemon fragrance. The alleged effect of the plant on strength and durability is attributed to its popularity, and scientific studies have only contributed to strengthening their reputation. Let's take a closer look at nine impressive health benefits of lemon balm. Short facts: Scientific name: Melissa Officinalis Family: Lamiaceae Origin: Europe Planting type: flowering, for several years of use for health: relaxing sleep, relieves symptoms, relieves irritation, supports irritation, supports the natural reaction of the body to malicanisms, supports DNA integrity and promotes intellectual clarity. Used: wound care, coping with stress, herbal tea and nutritional supplements. Health advantages of lemon balm 1. calms the mind lemon balm ... (Symbolbild/natur.wiki)

Lemon balm has the call of an incredible herb to support health. His name is attributed to his lemon fragrance. The alleged effect of the plant on strength and durability is attributed to its popularity, and scientific studies have only contributed to strengthening their reputation. Let's take a closer look at nine impressive health benefits of lemon balm.

Short facts:
Scientific name:	melissa officinalis
family:	lamiaceae
origin:	Europe
plant type:	flower, several years of
Use for health:	Relaxing sleep, relieves symptoms, relieves irritation, supports the natural reaction of the body to harmful organisms, supports DNA integrity and promotes mental clarity.
used:	wound care, stress management, herbal tea and nutritional supplement.

Health advantages of lemon balm

1. Calms the spirit

lemon balm has been used for centuries to maintain wounds and relieve insomnia. Some confirm that the pure, sweet aroma of the oil promotes a feeling of relaxation. Most sweet oils should offer the same benefit.

2. Encouraged to relaxing sleep

lemon balm promotes a relaxing sleep, especially for those who have problems falling asleep. In a study, parents reported that their children slept with lemon balm all night. This not only benefits restless children and their parents with lack of sleep. A placebo-controlled study showed that women in menopause that suffer from sleep disorders reported a much better calm after taking lemon balm and valerian extract. ((Link removed))

3. Improves the appearance of the skin

The first cosmetic use of lemon balm goes back to the 14th century when the Queen of Hungary allegedly used her to remove years from her face by mastery folding. Even today it is recommended to improve the appearance of the skin and reduce the appearance of fine lines. Lemon balm also contains volatile components such as coffee acid, P-cumaric acid and rosemary acid that work together to support the natural reaction of the body to the harmful organisms that cause lip errors. ((Link removed))

4. Increases vigilance

Although lemon balm calms the mind, he certainly does not cloud the mind. In the right portion, it does exactly the opposite. An Australian study reported improved vigilance among participants who took the herb. The reported side effects were, if you can call them that, calm feelings and a positive mood. ((Link removed))

5. Sharpens the memory and the solution of concerns

Studies such as the observed observed an improved memory and a problem solving for test subjects, regardless of age, after taking lemon balm. Whether young or old, those who took lemon lemon balm preparations, showed an improvement in problem solving and recall.

Although for the time being, some studies have examined lemon balm and his relationship with brain health. In combination with acupuncture, Eugenol, a strong antioxidant in lemon balm, the subjects, helped to restore memory -related functions. Another study showed that the participants had a significant improvement in brain function after 16-week administration of a lemon lemon extract with 500 mg Citral-a component of lemon melestry oil. ((Link removed), (link removed))

Another study reported that lemon balm stimulates the memory and improves the mood. A phytochemical contained in lemon balm suppresses the enzymes that reduce the neurotransmitter responsible for memory and thinking. ((Link removed))

6. Powerful antioxidant

lemon balm is loaded with antioxidants that protect the cells from free radicals. Studies on Eugenol and rosemary acid show that they support healthy aging of the brain. The list of strong antioxidants includes ferulic acid, coffee acid and quercetin. ((Link removed))

7. Supports the liver

The liver detoxifies dangerous connections from the body and can become tired and sluggish over time, especially if they eat unhealthy. Animal studies have shown that lemon balm effectively protects the liver from some of the negative effects of an unhealthy diet. Lemon balm also supports the production of two important antioxidants in the liver - glutathione and superoxiddismmutase. ((Link removed), (link removed))

8. Supports normal blood sugar

Many herbs that deliver antioxidants also promote a balanced blood sugar. Although temporarily, investigations indicate that lemon balm can promote normal blood sugar levels. ((Link removed))

9. Protects brain cells

In addition to the positive effects on memory, thinking and mood, research indicates that lemon balm supports the health of the brain. Antioxidants such as Eugenol hold free radicals before they can attack brain cells. RosMary acid, a key connection in lemon balm, is advantageous in this regard. If the brain does not get enough blood, it can quickly become an emergency that affects the brain function. Animal models show that lemon balm seems to protect the brain if it is provided shortly after such an episode. ((Link removed), (link removed))

tips for growing lemon balm

The many advantages of lemon balm could inspire you to breed your own. Lemon balm prefers well-permeable tone or sandy clay and a pH value of 6.0 to 7.5. Plant the seeds in early spring (6-8 weeks before the last frost) or sow the seeds after the last spring frost on the surface of the outside floor. You should see the first shoots within 12 to 21 days after sowing. If the leaves are ready for harvesting, dry them on clotheslows to keep them for the later use. On average, it takes about ten weeks to get from seeds to full -blade plants.

use

lemon balm

There are different ways to use lemon balm. Many people make lemon balm in the form of tea or nutritional supplements part of their diet. Essential lemon bliss oil has amazing aromatherapy applications. Regardless of your preferred use, organic lemon balm is always the best choice. Due to its calming properties, lemon balm is an essential part of many common skin care and beauty products.

lemon balm