Feel good with herbs and spices

Veröffentlicht:

Von:

If you are looking for a healthy way to give your dishes more taste without adding too much salt or other flavors, spice up the taste with a combination of fresh and dried herbs and spices. Pizza and pasta recipes have a more authentic taste with basil, oregano and marjoram; Potatoes are spiced up with parsley and dill; Meat and vegetable dishes benefit from garlic, rosemary and sage; Pan dishes made of ginger, lemongrass and chilli; And Indian and Asian dishes from a fantastic selection of spices and herbs. The benefit of spices and herbs compared to sugar and salt is an important part of the nutritional recommendations of ...
(Symbolbild/natur.wiki)

If you are looking for a healthy way to give your dishes more taste without adding too much salt or other flavors, spice up the taste with a combination of fresh and dried herbs and spices.

pizza and pasta recipes have a more authentic taste with basil, oregano and marjoram; Potatoes are spiced up with parsley and dill; Meat and vegetable dishes benefit from garlic, rosemary and sage; Pan dishes made of ginger, lemongrass and chilli; and Indian and Asian dishes from a fantastic selection of spices and herbs.

The benefits of spices and herbs opposite sugar and salt is an important part of the nutritional recommendations of the Food Standards Agency (FSA) Eat Well, Be Well. As the FSA emphasizes, you get more taste for fewer calories with herbs and spices, which means a slimmer waist and reduces the risk of type 2 diabetes and heart disease.

Reduction of salt consumption

Eating less salt (not more than 6 g or 1 teaspoon per day) is another goal of the FSA to improve the health of the nation. And nutritionists attach particular importance to the fact that children develop a taste for low -salt foods. The British Dietetic Association recommends seasoning children's dishes with herbs and spices at a young age. The food of herbs can also help her family reach the 5-am day destination. Add herbs such as tarragon and chervil, chives and parsley to salads (a muesli shell with fresh herbs is a portion) and make a salad dressing with various freshly chopped herbs.

useful antioxidants

Part of the health benefits of herbs and spices come from the antioxidants it contains. Italian research has shown that the addition of dried or fresh herbs such as lemon balm, marjoram and oregano to salads significantly increases their antioxidant activity. And the analysis of the content of antioxidants in herbs and spices by the US Department Ministry (USDA) shows that they are available in sufficiently large quantities to be advantageous if they are added to food in normal quantities. For example, USDA numbers show that only half a teaspoon of cumin has the antioxidant potential of a portion of red grapes or a kiwi.

Results of the Norwegian Crop Research Institute also underline the high content of antioxidants in mint. Mint tea is not only used to season many Mediterranean dishes, but is drunk as a digestive aid every day in the Middle East and in many cultures around the world. Like many herbs and spices, mint has been used soothingly for centuries. It is a good digestive with a long traditional use as herbal tea.

Finally, the addition of herbal and spice marinades to red meat is considered to be protecting, since the antioxidants contained therein can prevent the formation of heterocyclic amines by cooking, which could be harmful when grilled, grilled grill, grilled grill, and fried red meat.