How to get rid of period pain, of course

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Wenn Sie unter schmerzhaften Perioden leiden, sollten Sie sich darüber im Klaren sein, dass einfache Änderungen der Ernährung und des Lebensstils häufig eine dramatische Linderung von Regelschmerzen bewirken können. Obwohl vielen Frauen gesagt wird, dass sie einfach ein rezeptfreies Schmerzmittel nehmen sollen, um mit diesen monatlichen Schmerzen (oder vielleicht sogar stärkeren verschreibungspflichtigen Hauptmedikamenten) fertig zu werden, stehen natürliche Optionen zur Verfügung, um die Ursache zu behandeln, nicht nur die Symptome schmerzhafter Perioden. Andere verschriebene Behandlungen, wie die Einnahme hormonhaltiger Medikamente (einschließlich der Pille), können ebenfalls schädliche Nebenwirkungen haben. Einige der häufigsten natürlichen Behandlungen von Regelschmerzen umfassen das Entfernen bestimmter Lebensmittel …
If you suffer from painful periods, you should be aware that simple changes in nutrition and lifestyle can often cause dramatic relief from regional pain. Although many women are told that they should simply take a over -the -counter pain reliever in order to cope with these monthly pain (or perhaps even stronger prescription main medication), natural options are not only available to treat the cause, not just the symptoms of painful periods. Other prescribed treatments, such as taking hormone -containing medication (including the pill), can also have harmful side effects. Some of the most common natural treatments of regulation pain include removing certain foods ... (Symbolbild/natur.wiki)

If you suffer from painful periods, you should be aware that simple changes in nutrition and lifestyle can often cause dramatic relief from regulation pain. Although many women are told that they should simply take a over -the -counter pain reliever in order to cope with these monthly pain (or perhaps even stronger prescription main medication), natural options are not only available to treat the cause, not just the symptoms of painful periods. Other prescribed treatments, such as taking hormone -containing medication (including the pill), can also have harmful side effects.

Some of the most common natural treatments of regulations include removing certain foods from their diet, eating healthier food, moderate movement and vegetable remedies. It is not surprising that many of these treatments promote a healthier lifestyle in general, and all of these changes will probably benefit their health enormously.

One of the first steps you have to take if you suffer from constant monthly pain is to delete certain foods from your diet. This includes articles that contain caffeine, refined carbohydrates, excess salt as well as alcohol and tobacco. In your place you should replace healthy foods such as fruits and vegetables and greasy fish. This simple dietary changeover can help many patients with menstrual pain.

In terms of adding movement to your lifestyle, even light to moderate movement can help considerably as long as it is carried out regularly. Perhaps you would like to deal with training routines with a low impact and stress reduction such as yoga or dance. The point is to ensure that you get movement every day that you can maintain and hopefully enjoy. Of course, daily training will also have many side effects, such as: B. weight loss, improved energy and generally improved health.

Finally, there are certain medicinal herbs that have been used for the treatment of painful periods and strong menstrual flow for generations. These include well -known plants such as grape silver candle, yarrow, raspberry leaf and chamomile. However, all of these medicinal herbs must be prepared carefully, and you need to know when and how you can combine these medicinal herbs for the best effect.