How to heal erectile dysfunction with food - the A to Z of food and herbs for harder erections
How to heal erectile dysfunction with food - the A to Z of food and herbs for harder erections
erectile dysfunction, if they are not due to psychological causes, are largely due to poor nutrition. It is obvious that if certain foods are bad for you, certain foods must also be good for you. The following list of food and herbs has all the characteristics that benefit sexual health in any way, and a diet that contains these foods contributes significantly to the healing of erectile dysfunction.
almonds are full of nutrients. They are rich in simply unsaturated fats that improve heart health by lowering the mirror of bad cholesterol (LDL). They have a high content of vitamin E, an antioxidant, and they are a very good source for magnesium that is essential to improve the blood flow to the body.
apples have a high content of an antioxidant named quercitin, which has been shown that it triggers dopamine production in the brain. It is also known that you reduce the arterial cholesterol.
avocados contain Ölic acid, an simply unsaturated fat that can contribute to reducing the cholesterol, and they have long been considered aphrodisiac. Studies have shown that the consumption of avocados can lead to a significant decrease in the LDL (bad cholesterol) and an increase in the HDL (good cholesterol).
Bananen are a rich source of amino acid tyrosine, which is responsible for the regulation and stimulation of dopamine levels. Bananas are also an excellent source of potassium, a mineral that is essential for maintaining normal blood pressure and a normal heart function.
celery contains a connection called Phthalide, which relaxes the muscles around the arteries and thereby improves blood circulation and blood circulation of the penis. It is also an excellent source for vitamin C that is an antioxidant and is therefore essential for promoting cardiovascular health.
chili It has been shown that peppers like Cayenne pepper lowers cholesterol levels and at the same time promotes the body's ability to prevent the formation of blood clots. Simply expressed, chillies are ideal for pumping their blood heavily around the body, and they work quickly!
cnidium is a popular herb from China that is used as a sexual tonic and is known worldwide for its health benefits. Cnidium seeds increase the production of nitrogen oxide and are therefore one of the most effective natural remedies to increase libido. Nitrogen monoxide is important to achieve an erection, as it relaxes the blood vessels and thus lets enough blood flow into the penis.
appointments are rich in potassium and potassium helps to maintain the normal function of the heart and nervous system. A healthy cardiovascular system is crucial for strong erections.
eggs contain cholesterol that is required for the production of testosterone. They are also rich in vitamins B6 and B5. These two vitamins help to compensate for hormone levels and combat stress, two factors that are essential for a healthy libido. And eggs are also an important source for vitamin A that is necessary for a healthy sperm number.
fish such as salmon, mackerel, trout and tuna (all referred to as "greasy fish") are rich in essential omega-3 fatty acids that improve the ratio of good cholesterol to bad cholesterol and are therefore beneficial. Greasy fish also contains a high proportion of selenium and zinc that are required for optimal sexual health.
garlic is an absolute superfood for erectile dysfunction. It contains a high content of a connection called Allicin, which has been shown that it induces the expansion of blood vessels. Due to its vitamins C, vitamin B6, selenium and manganese, it also has numerous advantages for cardiovascular health.
ginkgo Biloba is one of the oldest living tree species and was used in traditional medicine to treat circulatory disorders. Studies have shown that Ginkgo increases blood supply to vital organs such as the penis, as it expands the blood vessels and reduces the stickiness of the platelets. As such, it is effective in improving libido and erectile dysfunction.
ginseng has been used by the Chinese for around 5000 years as an all-purpose tonic. It is known to increase libido, strengthen the immune system, increase the energy level and improve blood circulation.
horny goat sheet is a Chinese herb preparation for the treatment of sexual dysfunction. It is often used in traditional Chinese medicine to restore libido, increase the erectile function and to combat fatigue.
Kidney beans are a member of the family of legumes and contain a lot of cholesterol-lowering fiber. Therefore, they are an excellent food to clog their arteries and improve their cycle, which is essential for the blood flow to the penis. In addition, they are full of vitamins and minerals, contain a lot of protein and are practically fat -free.
lenses They also belong to the family of legumes and, like kidney beans, are a power package for fibers. They are full of nutrients and a good source for magnesium. If the body has sufficient magnesium, veins and arteries can relax, which improves blood, oxygen and nutrient flow throughout the body.
liver is one of the best sources for vitamin A that is essential for fertility. Studies show that men with a high vitamin A recording have a higher number of sperm and perform sexually better than men who do not do this.
meat particularly lean red contains protein that naturally increases the dopamine level, the brain chemical that is associated with the increase in sex drive. Meat also contains a high zinc content that increases the libido by stimulating testosterone production.
nuts should be part of a healthy diet (as long as they are not allergic). In general, nuts contain a lot of protein and good fats (simply unsaturated and polyunsaturated) and less saturated fats. They have no cholesterol, are rich in vitamins and minerals and contain a lot of amino acid arginine. Arginine is used by the body to produce nitrogen oxide, which is relaxed and essential for an erection. Studies also show that consumption of nuts can lower cholesterol level (LDL) and protect against heart disease.
oats are extremely high in a certain type of fiber, of which it has been shown that they significantly lower the cholesterol level, which clogs the arteries and improved blood circulation. They are also rich in antioxidants, which further reduces the risk of cardiovascular diseases by preventing free radicals from damageing the LDL cholesterol.
onions belong to the same Allium family as garlic and are rich in chrome, a trace element with numerous health advantages. Studies have shown that chrome can lower blood sugar levels, lower poor cholesterol and increase good cholesterol levels.
Due to their high zinc content, which increases sperm and testosterone production,oysters have long been considered aphrodisiac. I oysters also contain dopamine that is known that it increases the libido.
papayas are rich in antioxidants due to their high content of carotins, vitamin C, vitamin E, vitamin A and flavonoids. They also contain the B vitamins and minerals such as potassium and magnesium. The high content of antioxidants prevents the oxidation of cholesterol and thus prevents the arteries from clogging. They are also a good source of fiber that lower a high cholesterol level.
peanuts were described as the best natural way to increase nitrogen oxide production. They are actually not nuts, but a member of the sleeve family (and related to peas, lentils, chickpeas, etc.), but regardless of their classification, they were "" "
pine nuts are actually seeds of the jaws and are very rich in zinc. They have long been used as an aphrodisiac in the entire Mediterranean and in the east. An old Arabic love manual writes in front of " a glass thick honey plus 20 almonds and 100 pine nuts that were repeated for three nights " to restore the sexual potency of a man.
grenade apples are rich in antioxidants that prevent the oxidation of bad cholesterol (LDL). It was also shown that pomegranate juice prevents the coagulation of platelets. Studies have shown that the long -term consumption of pomegranate is effective in combating erectile dysfunction.
Andenherse is a grain based in South America and was once called "the gold of the Incas" because it can increase the perseverance of its warriors. It is rich in protein and fiber and full of minerals, including magnesium that relaxes the blood vessels and thus improves blood circulation.
raspberries because their small size is full of nutrients and they are an excellent source for fiber. Due to their high content of phytonutrients, flavonoids and vitamin C, they have almost 50% more antioxidants than strawberries.
strawberries are an excellent source for vitamin C and also a good source for folic acid and B vitamins, including thiamine, riboflavin, niacin and vitamin B6. They are also a good source for omega-3 fatty acids, vitamin E, vitamin A and vitamin K as well as an excellent source for potassium and magnesium. They are loaded with antioxidants that prevent bad cholesterol from damaging the arterial walls.
Tongkat Ali is a root extract of a small tree found in the tropical rainforests of Southeast Asia. It seems to have an effect by increasing the testosterone level and has been used as a sexual tonic in Malaysia for many years.
watermelon contains an unusually large number of amino acids that are known as Citrullin, a phytonutrient that contributes to relaxation and opening the blood vessels and thus promotes blood flow to the penis. For this reason, research has shown that this fruit can have similar effects on blood vessels as Viagra. Citrullin is used by the body to produce amino acid arginine, which is a preliminary stage for nitrogen oxide, and nitrogen oxide helps to expand the blood vessels.
wheat germ is packed with B vitamins such as folic acid, thiamine and vitamin B6. It is also a good source of magnesium, manganese and zinc that is of crucial importance for sexual health. It also contains a high content of vitamin E, an antioxidant, and is therefore very advantageous for the health of the cardiovascular system.
Zink is the most important mineral for sexual health and the reason why foods like oysters are known as aphrodisiac. Zinc is necessary to maintain a normal testosterone level, and it also inhibits the enzyme that converts testosterone into excess estrogen. In addition, it was demonstrated that zinc helps the body to produce healthier sperm by increasing the number and mobility of the sperm.
summary: There is a wealth of food and herbs that are known for promoting erectile function due to the nutrients contained therein. A diet that contains these food lowers cholesterol levels, improves heart health and contributes significantly to healing your erectile dysfunction.
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