How to Cure Erectile Dysfunction with Foods - The A to Z of Foods and Herbs for Harder Erections

How to Cure Erectile Dysfunction with Foods - The A to Z of Foods and Herbs for Harder Erections

Erectile dysfunction, when not due to psychological causes, is largely due to poor nutrition. It stands to reason that if certain foods are bad for you, then certain foods must also be good for you. The following list of foods and herbs all have properties that benefit sexual health in some way, and a diet that includes these foods will go a long way in curing erectile dysfunction.

Almondsare full of nutrients. They are rich in monounsaturated fats, which improve heart health by lowering levels of bad cholesterol (LDL). They have a high content of vitamin E, an antioxidant, and they are a very good source of magnesium, which is essential for improving blood circulation in the body.

Appleshave high levels of an antioxidant called quercitin, which has been shown to trigger dopamine production in the brain. They are also known to lower artery-clogging cholesterol.

Avocadoscontain oleic acid, a monounsaturated fat that may help lower cholesterol, and they have long been considered an aphrodisiac. Research has shown that eating avocados can lead to a significant decrease in LDL (bad cholesterol) as well as an increase in HDL (good cholesterol).

Bananasare a rich source of the amino acid tyrosine, which is responsible for regulating and stimulating dopamine levels. Bananas are also an excellent source of potassium, a mineral essential for maintaining normal blood pressure and heart function.

celerycontains a compound called phthalides, which relaxes the muscles around the arteries, thereby improving blood flow and blood flow to the penis. It is also an excellent source of vitamin C, which is an antioxidant and therefore essential for promoting cardiovascular health.

chiliPeppers like cayenne pepper have been shown to lower cholesterol levels while boosting the body's ability to prevent blood clots from forming. Simply put, chilies are great for getting your blood pumping strongly around the body and they work fast!

Cnidiumis a popular herb from China used as a sexual tonic and known worldwide for its health benefits. Cnidium seeds increase the production of nitric oxide, making them one of the most effective natural remedies for increasing libido. Nitric oxide is important for achieving an erection because it relaxes blood vessels, allowing enough blood to flow into the penis.

Appointmentsare rich in potassium and potassium helps maintain the normal functioning of the heart and nervous system. A healthy heart and cardiovascular system is crucial for strong erections.

Eggscontain cholesterol, which is needed for the production of testosterone. They are also rich in vitamins B6 and B5. These two vitamins help balance hormone levels and combat stress, two factors that are essential for a healthy libido. And eggs are also an important source of vitamin A, which is necessary for healthy sperm counts.

Fishsuch as salmon, mackerel, trout and tuna (all referred to as “oily fish”) are rich in essential omega-3 fatty acids, which improve the ratio of good cholesterol to bad cholesterol and are therefore beneficial for cardiovascular health. Oily fish also contains high levels of selenium and zinc, which are needed for optimal sexual health.

Garlicis an absolute superfood for erectile dysfunction. It contains high levels of a compound called allicin, which has been shown to induce the dilation of blood vessels. It also has numerous cardiovascular health benefits due to its vitamins C, vitamin B6, selenium and manganese.

Ginkgo Bilobais one of the oldest living tree species and has been used in traditional medicine to treat circulatory disorders. Studies have shown that ginkgo increases blood supply to vital organs such as the penis because it dilates blood vessels and reduces the stickiness of platelets. As such, it is effective in improving libido and erectile dysfunction.

ginsenghas been used by the Chinese as an all-purpose tonic for around 5,000 years. It is known to increase libido, strengthen the immune system, increase energy levels and improve blood circulation.

Horny goat weedis a Chinese herbal preparation used to treat sexual dysfunction. It is widely used in Traditional Chinese Medicine to restore libido, increase erectile function and combat fatigue.

Kidney beansare a member of the legume family and contain a lot of cholesterol-lowering fiber. Therefore, they are an excellent food to unclog your arteries and improve your circulation, which is essential for blood flow to the penis. In addition, they are full of vitamins and minerals, contain a lot of protein and are practically fat-free.

LensesThey are also part of the legume family and, like kidney beans, are a fiber powerhouse. They are full of nutrients and a good source of magnesium. When the body has enough magnesium, veins and arteries can relax, improving the flow of blood, oxygen and nutrients throughout the body.

liveris one of the best sources of vitamin A, which is essential for fertility. Studies show that men with high vitamin A intake have higher sperm counts and perform better sexually than men who don't.

MeatEspecially lean red contains protein that naturally increases levels of dopamine, the brain chemical linked to increasing sex drive. Meat also contains high levels of zinc, which increases libido by stimulating testosterone production.

Nutsshould be part of a healthy diet (as long as you are not allergic). In general, nuts are high in protein and good fats (monounsaturated and polyunsaturated) and low in saturated fats. They have no cholesterol, are rich in vitamins and minerals and contain a lot of the amino acid arginine. Arginine is used by the body to produce nitric oxide, which relaxes blood vessels and is essential for an erection. Research also shows that eating nuts can lower cholesterol (LDL) levels and protect against heart disease.

Oatsare extremely high in a certain type of fiber that has been shown to significantly lower cholesterol levels, thereby unclogging arteries and improving blood circulation. They are also rich in antioxidants, which further reduces the risk of cardiovascular disease by preventing free radicals from damaging LDL cholesterol.

Onionsbelong to the same Allium family as garlic and are rich in chromium, a trace mineral with numerous health benefits. Studies have shown that chromium can lower blood sugar levels, lower bad cholesterol and increase good cholesterol levels.

Oystershave long been considered an aphrodisiac due to their high zinc content, which increases sperm and testosterone production. Oysters also contain dopamine, which is known to increase libido.

Papayasare rich in antioxidants due to their high content of carotenes, vitamin C, vitamin E, vitamin A and flavonoids. They also contain the B vitamins and minerals such as potassium and magnesium. The high antioxidant content prevents the oxidation of cholesterol and therefore prevents the arteries from clogging. They are also a good source of fiber, which lowers high cholesterol.

Peanutshave been described as the best natural way to increase nitric oxide production. They are not actually nuts, but a member of the legume family (and related to peas, lentils, chickpeas, etc.), but regardless of their classification, they have been described as ""Diet Viagra". This is due to their high concentration of L-arginine, which is essential for dilating blood vessels. In addition, peanuts are an excellent source of vitamin E, niacin, folic acid, protein and manganese and a good source of monounsaturated fats, which has positive effects on heart health.

Pine nutsare actually pine seeds and are very rich in zinc. They have long been used as an aphrodisiac throughout the Mediterranean and the East. An ancient Arabic love manual prescribes “A glass of thick honey plus 20 almonds and 100 pine nuts, repeated for three nights“To restore a man’s sexual potency.

Pomegranatesare rich in antioxidants that prevent the oxidation of bad cholesterol (LDL). Additionally, pomegranate juice has been shown to prevent blood platelets from clotting. Studies have shown that long-term consumption of pomegranate is effective in combating erectile dysfunction.

Andean milletis a grain native to South America and was once called “the gold of the Incas” because of its ability to increase the endurance of their warriors. It is rich in protein and fiber and full of minerals, including magnesium, which relaxes blood vessels and therefore improves blood circulation.

Raspberriesbecause their small size is full of nutrients and they are an excellent source of fiber. They have almost 50% more antioxidants than strawberries due to their high content of phytonutrients, flavonoids and vitamin C.

Strawberriesare an excellent source of vitamin C and also a good source of folic acid and B vitamins, including thiamine, riboflavin, niacin and vitamin B6. They are also a good source of omega-3 fatty acids, vitamin E, vitamin A and vitamin K, as well as an excellent source of potassium and magnesium. They are loaded with antioxidants that prevent bad cholesterol from damaging artery walls.

Tongkat Aliis a root extract from a small tree found in the tropical rainforests of Southeast Asia. It appears to work by increasing testosterone levels and has been used as a sexual tonic in Malaysia for many years.

Watermeloncontains unusually high levels of amino acids known as citrulline, a phytonutrient that helps relax and open blood vessels, promoting blood flow to the penis. For this reason, research has shown that this fruit can have similar effects on blood vessels as Viagra. Citrulline is used by the body to produce the amino acid arginine, which is a precursor to nitric oxide, and nitric oxide helps dilate blood vessels.

Wheat germis packed with B vitamins such as folic acid, thiamine and vitamin B6. It is also a good source of magnesium, manganese and zinc, which is crucial for sexual health. It also contains high levels of vitamin E, an antioxidant, and is therefore very beneficial for cardiovascular health.

zincis the most important mineral for sexual health and the reason why foods like oysters are known as aphrodisiacs. Zinc is necessary to maintain normal testosterone levels, and it also inhibits the enzyme that converts testosterone into excess estrogen. Additionally, zinc has been proven to help the body produce healthier sperm by increasing sperm count and motility.

Summary:There are a plethora of foods and herbs known to promote erectile function due to the nutrients they contain. A diet containing these foods lowers cholesterol, improves heart health and goes a long way in curing your erectile dysfunction.