They get rid of cellulite in 5 simple steps

They get rid of cellulite in 5 simple steps

Which woman out there was not at some point in her life in horror in the mirror when she discovered the well -known and unsightly "orange skin" of cellulite on hips, thighs and butt? Few of us may be lucky enough to raise their hand and say: "This has never happened to me before!" And they are a very happy minority.

As pretty much everything else, the removal of cellulite is the result of a holistic approach that takes into account both the interior of the body (causes) and the exterior (symptoms), where the cellulite shows its dreaded presence. So here are my 5 steps to get rid of cellulite, become healthier and to improve your self -esteem:

1. h sufficiently hydrate

2. a use a combination of essential oils to

3. p fast oxygen circulation

4. p prepare delicious healthy meals for

5. y earn for a daily good long walk.

1. Hydrate sufficiently. Our body consists of 75 % water that is of fundamental importance for all vital functions of the system, including the flushing of toxins that are part of the cellulite problem together with fat. The minimal daily water absorption that we need is more or less one liter of water per 30 kilos of body weight. If you live in a hot climate, do sports or feel uncomfortable, your daily amount of water should be increased to compensate for the water you lose by sweating, sweating, sweating and inner cleaning (in the event of illness). A very important factor that is often overlooked when it comes to water absorption is that we need salt so that our body can use water absorption as efficiently as possible. In order for the water to get into the cells and display excess fat and toxins, it is fundamental to have salt and to start the osmosis process, which promotes the exchange of water in and from the cells and thus the excretion of toxins. You can find more detailed information about which salt is to be used in my previous article entitled "Is salt or bad for you?".

2. Apply a combination of essential oils. There are several essential oils that are very helpful in increasing blood circulation as well as in combating fluid accumulation and lymphatic congestion: rosemary, black pepper, geranium, sage, grapefruit, cypress, lavender, helichrysum and Patschuli. If you prepare a mixture of essential oils, always remember that all oils from citrus fruits are sensitive to light, which means that they can cause irritation if they are used up to 6 hours before sunlight. Choose the essential oils that you address the most and add them to a carrier oil (I use apricot core and rosehip oil) and massage them upwards with circular movements towards the heart to the skin areas that show the cellulite. In the same way you can also use a soft brush to achieve a massage of the lymphatic vessels and to improve the blood flow to the skin surface. I make my own mix for cellulite with an additional DMSO for better penetration into the skin and a teaspoon of "Sole", a solution made of Himalaya crystal salt and water.

3. Promotion of oxygen circulation. In other words, deep breath, as relaxed as possible and enjoy 15 minutes, in the morning after waking up is the best time. Find a nice place where you are undisturbed for 15 minutes. If you have the luxury of a sunny day, close your eyes and breathe in deeply and enjoy the air that flows through every cell of your body. Breathe in positive thoughts and breathe out all your worries, fears and stress. Stress has a major impact on the accumulation of fat and toxins that cause cellulite.

4. Prepare delicious healthy meals. Increase your absorption of fresh fruit, raw salads, vegetables, nuts and seeds while trying to deal with dairy products, meat and processed sugar (such as cakes, cookies and ice cream) conservatively. It is very important to remember that our body only has a signal to display both thirst and hunger. Many people with weight problems tend to react to this "call" by eating first. A good rule of thumb is to drink a few glasses of water when you feel "hunger" for the first time. Wait 15-20 minutes and then eat something. You will find that you eat less overall and probably less tend to eat junk food. Also pay attention to the combination of the dishes that you prepare. Excellent combinations are:

- proteins (such as meat, fish and eggs) and not starchy vegetables (lettuce, mushrooms, broccoli, zucchini, tomatoes, paprika, spinach, asparagus, cabbage and green beans, to name just a few);

- Strong vegetables (such as potatoes, pumpkin, peas, carrots, beans and corn) with proteins and not strengthened vegetables

- Körner (such as noodles, bread and millet) with not starchy vegetables

5. Longing for a daily good long walk. The best exercise you can do against cellulite is cardiovascular training that keeps the bloodstream going and keeps the lymphatic system active.

and load, but not least, be happy, smile more often, be nice to yourself and to others, think positively, make sure that you always have the sun before you, so that shadows, worries, doubts, fears and fears remain. Stress is a big factor, not only with cellulite, but also with heart diseases and many others. A positive life, on the other hand, makes the immune system stronger and willing to combat diseases. I don't try to say that you shouldn't be angry, sad or worried. All of these feelings are important and must be expressed. Angry, sad and worried, long after the causes of these feelings have disappeared, but only harms the people who deal with them, weakens the immune system and causes nothing but grief. Smile often, appreciate the little beautiful things that sweeten your day and let your loved ones know that you love them and appreciate their presence around you ...

Finally, share this information with the man in your life. Even if you don't get as much cellulite as we do, the five steps we have just outlined will benefit everyone as part of a holistic approach. In addition, it will be easier for you to improve your diet and training program if you have someone who does this with you, and it will be great for both of you!