Tea from medicinal herbs: preparation and use

Tea from medicinal herbs: preparation and use

tea from medicinal herbs: preparation and use

The enjoyment of herbal teas has been a popular method for centuries to naturally support health. Various health benefits can be achieved by using medicinal herbs. In this article we will deal with the preparation and use of tea from medicinal herbs.

What are medicinal herbs?

Medicinal herbs are plants that are traditionally used for their medical properties. They often contain natural connections that can offer different health benefits. Medicinal herbs can be used both fresh and dried and are often consumed in the form of teas.

Selection of medicinal herbs

When choosing the medicinal herbs for the preparation of tea, it is important to take quality and purity into account. It is advisable to use organic healing herbs to ensure that no harmful chemicals or pesticides are contained.

There are many different medicinal herbs that can be used for the preparation of tea. Some of the most common and most popular herbs are:

- Chamomile: Kamille Tea is known for its calming properties and is often used for sleep disorders, stomach problems and to support the immune system.
- peppermint: peppermint tea has a refreshing taste and can help with digestive disorders, headaches and nausea.
- Ginger: Ginger tea is known for its anti -inflammatory and digestive properties. It is often used for colds, gastrointestinal complaints and to relieve nausea.
- Lemon balm: Lemon lemisse tea has a lemon taste and can have a calming and relaxing effect. It is often used in anxiety, sleep disorders and digestive complaints.
- Nettle: Nettle tea can have an anti -inflammatory and diuretic effect. It is often used in rheumatism, arthritis and urinary tract infections.

These are just a few examples of medicinal herbs that can be used for the preparation of tea. There are many other herbs with their own specific health advantages.

preparation of tea from medicinal herbs

The preparation of tea from medicinal herbs is relatively simple and only requires a few steps:

1. Boil water: bring the water to cook.
2. Prepare herbs: Select the desired medicinal herbs and shred them to promote the release of the active ingredients. Use about a teaspoon of dried herbs or two teaspoons of fresh herbs for a cup of tea.
3. Add water: Put the shredded herbs in a teapot or cup and pour the boiling water over it.
4. Pull time: Let the tea pull for about 5-10 minutes so that the active ingredients can go into the water from the herbs.
5. Sy it up: Seven off the tea to remove the coarse herb residues.
6. Enjoy: The tea is now ready for enjoyment. Depending on the preferences, you can sweeten the tea with honey or lemon.

It is important to note that the correct draw time and dose of herbs can vary depending on the type of medicinal herb. If necessary, consult a trustworthy source or a specialist in herbal medicine to achieve the best results.

use of tea from medicinal herbs

Tea from medicinal herbs can be used in different ways, depending on the specific health advantages of the herbs. Here are some common applications:

- Cold and flu: Medical herbal teas such as ginger or elderberry blossom can help to alleviate symptoms of colds and flu. You can drink the tea several times a day to support your recovery.
- Digestive complaints: Herbs such as chamomile or peppermint can help with digestive problems such as abdominal pain or flatulence. Drink the tea before or after meals to promote digestion.
- Relaxation and sleep: lemon balm or lavender tea can have a calming and relaxing effect. Drink the tea before going to bed to promote healthy sleep.
- Inhibition of inflammation: herbs such as turmeric or nettle have anti -inflammatory properties. Drink tea from these herbs regularly to reduce inflammation in the body.

It is important to note that tea from medicinal herbs should not be used as a replacement for medical treatments. In the event of serious health problems or chronic illnesses, you should always consult a doctor.

FAZIT

Tea from medicinal herbs can be a natural and healthy way of supporting health. By choosing high -quality medicinal herbs and the correct preparation, you can fully use the health benefits of these plants. Experiment with different medicinal herbs and find out which best suit you. However, always note that tea from medicinal herbs does not replace medical treatment and that a doctor should always be consulted in the event of serious health problems. Enjoy your tea from medicinal herbs and benefit from the natural active ingredients that offer these plants.