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Prostate Problems - Foods and Herbs for Prostate Health
As men approach middle age, they begin to worry about the health of their prostate. One of the prostate's jobs is to control the release of urine. A normal prostate does not block the flow of urine from the bladder. However, an enlarged prostate puts pressure on the bladder and urethra, blocking the flow of urine. When men notice a difference in their ability to urinate, such as: B. Difficulty or pain while urinating, they become very worried. They wonder if they are struggling with sleep problems due to multiple trips to the bathroom at night. Wondering if they have adult diapers...
Prostate Problems - Foods and Herbs for Prostate Health
As men approach middle age, they begin to worry about the health of their prostate. One of the prostate's jobs is to control the release of urine. A normal prostate does not block the flow of urine from the bladder. However, an enlarged prostate puts pressure on the bladder and urethra, blocking the flow of urine.
When men notice a difference in their ability to urinate, such as: B. Difficulty or pain while urinating, they become very worried. They wonder if they are struggling with sleep problems due to multiple trips to the bathroom at night. They wonder if they need to wear adult diapers. They wonder if they will lose their libido. They also wonder whether they will become victims of prostate cancer. All of these are legitimate concerns. For this reason, men should actively take care of their health. The best thing men can do to keep their prostate healthy is to take a preventative approach. One of the most important and simple things men can do is eat foods and herbs that benefit the body, especially the prostate.
One of the top foods for prostate health is tomatoes. Tomatoes and tomato products are valued for their high lycopene content. Lycopene is an important antioxidant found in the prostate. It has the ability to neutralize free radicals that can damage cells in the body. Research has shown that a sufficient amount of lycopene accumulated in the prostate over the years can trigger apoptosis in the cells. In other words, a sufficient amount of lycopene in the cells can literally knock them over. This is known as cell suicide. Tomatoes are abundant as there are numerous varieties of tomatoes. Enjoy them fresh or cooked in your favorite dishes. Other good food sources of lycopene include sweet potatoes, watermelons and peppers.
The most famous herb in the world for treating prostate problems is saw palmetto. In some countries it is even the first line of treatment. Saw palmetto is a medicinal herb derived from the saw palmetto tree. The medicinal part of the plant comes from the berries. Saw palmetto is very effective in treating men with benign prostatic hyperplasia (BPH), or enlargement of the prostate. It has years of research and a proven track record in its ability to do this. It is available in supplements or can be brewed as a tea.
Nettle is also a medicinal herbal treatment for BPH. It is a perennial plant that grows all over the world. The root of the plant is used to treat prostate problems. It reduces prostate symptoms and can restore urine flow. Nettle is also available in supplements or tea.
Herbs are readily available and very inexpensive compared to the cost of prescription medications. They can be taken safely and effectively by most people. However, every person is different. Be sure to consult your doctor to make sure the herbs you plan to take are safe for you. You also need to make sure that the herbs do not negatively affect your health and that they do not interfere with other medications you may be taking.