Prostate problems - food and herbs for the health of the prostate

Prostate problems - food and herbs for the health of the prostate

When men approach middle age, they start worrying about the health of their prostate. One of the tasks of the prostate is to control the release of urine. A normal prostate does not block the urine flow from the bladder. However, an enlarged prostate presses on the bladder and the urethra and blocks the urine flow.

When men notice a difference in their ability to urinate, such as: B. difficulties or pain when urinating, they are very concerned. You wonder if you have to deal with sleep disorders due to several nightly toilet trips. You wonder if you have to wear diapers for adults. You wonder if you will lose your libido. You also wonder if you are a victim of prostate cancer. All of these are justified concerns. For this reason, men should actively take care of their health. The best thing men can do to keep their prostate healthy is a preventive approach. One of the most important and simplest things that men can do is eating food and herbs that benefit the body, especially the prostate.

One of the top food for the health of the prostate are tomatoes. Tomatoes and tomato products are estimated due to their high lycoping content. Lycopin is an important antioxidant that occurs in the prostate. It has the ability to neutralize free radicals that can damage cells in the body. Studies have shown that a sufficient amount of lycopine that has accumulated in the prostate over the years can trigger apoptosis in the cells. In other words, a sufficient amount of lycopine in the cells can literally overturn. This is known as cell self -murder. There are plenty of tomatoes because there are numerous types of tomatoes. Enjoy them fresh or cooked in your favorite dishes. Other good food sources for lycopine are sweet potatoes, watermelons and peppers.

The most famous herb of the world for the treatment of prostate problems is sawing palm. In some countries it is even the first treatment line. Saw palm is a medicinal herb from the saw palm. The medical part of the plant comes from the berries. Saw palm is very effective in the treatment of men with benign prostate hyperplasia (BPH) or enlargement of the prostate. It has years of research and a proven track record in its ability to do so. It is available in additions or can be brewed as a tea.

nettle is also a medical herbal treatment for BPH. It is a multi -year plant that grows all over the world. The root of the plant is used to treat prostate problems. It reduces prostate symptoms and can restore urine flow. Nettle is also available in nutritional supplements or tea.

herbs are slightly available and very inexpensive compared to the costs for prescription drugs. Most people can be taken safely and effectively by most people. However, every person is different. Be sure to ask your doctor to make sure the herbs you want to take are safe for you. You also have to ensure that the herbs do not negatively affect their state of health and that they do not affect any other drugs that they may take.