List of herbs and spices for oven roasted vegetables

List of herbs and spices for oven roasted vegetables

Grilled or oven-roasted vegetables are easy to prepare and provide good healthy food. Roasting vegetables is a quick and easy way to add variety to a meal, whether in the oven, on the stove, or on the grill.

Many of the vegetables are delicious and without spices. This is especially true for those of us who enjoy the taste of raw or steamed vegetables. Slow-roasted vegetables add a different texture and improve flavor, especially blander foods like cauliflower or some pumpkin.

Salt and pepper can be added to any vegetables to improve flavor. However, with many low-sodium diets, we need to find other ways to improve taste. A great way to add flavor without sacrificing nutritional value is to add herbs while the vegetables are cooking.

Here are some herbs and spices that I've found good to add to roasted vegetables.

1. Garlic – a common herb that complements many vegetables when used in moderation. A light pinch of garlic is particularly good for grilled zucchini or other squash.

2. Basil – an aromatic green leaf, member of the mint family. Basil is a very good addition to any tomato-based dish and works well with roasted tomatoes.

3. Celery seeds – ground or whole, has a strong celery flavor. Too much can create a “hot” spice effect. Celery seeds are good on their own or in combination with other herbs.

4. Marjoram – gray-green herb from the mint family, taste similar to oregano, but milder. While we enjoy oregano in foods like spaghetti and meatballs or lasagnas, it can prove too strong for vegetables. Marjoram gives a similar flavor without being too strong.

5. Parsley – delicate sweet taste. Chopped fresh parsley brightens up a plate of roasted vegetables. Adding parsley to vegetables while cooking brings out the flavor of this herb. Save a few springs of fresh parsley to decorate the plate.

6. Rosemary – very aromatic leaf that resembles pine needles, strong taste. Rosemary has a very strong, distinct flavor; You'll want to use it sparingly at first.

7. Chili Powder – Chili powder is a blend of cumin, chili pepper, oregano, and allspice. It may surprise you to see this on a list of seasonings for vegetables. If your family likes spicier foods, consider sprinkling a little chili powder on your vegetables just before serving.

A word of caution: Use herbs and spices sparingly to bring out the true flavor of the vegetable. As you cook more with herbs, determine what flavors your family likes and learn to use more or less accordingly.

Grilled and roasted vegetables are easy to prepare, nutritious and provide a fantastic change to an otherwise hot meal. I hope you'll join me in trying new ways to fix favorite foods and use herbs and spices.