Lavender: therapeutic properties

Lavender: therapeutic properties

lavender: therapeutic properties

Lavender is a fragrant plant with purple flowers and a pleasant aroma. It has been appreciated for its diverse therapeutic properties for centuries. The scientific name of the lavender is lavandula angustifolia, but it is also known under various other names, such as real lavender or narrow speik.

lavender originally comes from the Mediterranean and is estimated worldwide for its diverse applications in aromatherapy, cosmetics and medicine. The main components of lavender are essential oils that are extracted from the flowers. These oils contain a variety of chemical compounds such as Linalool, Linalylacetate and Geraniol, which are responsible for the therapeutic properties of lavender.

calming effect

Lavender has a calming effect on the body and mind. It is known that inhaling lavender oil can reduce stress and anxiety. Studies have shown that the inhalation of lavender oil can reduce blood pressure and heart rate, which leads to a relaxed and quiet atmosphere. Lavendelduft has also shown that he can reduce insomnia and promote a relaxing sleep.

pain relief

Lavender oil is also valued for its pain -relieving properties. It has anti -inflammatory properties that can help relieve muscle pain, tension and headache. The essential oils of the lavender can be used directly on those affected or as part of a massage to reduce pain.

skin care

Lavender oil is often used in skin care products due to its soothing and regenerating properties. It can help calm down skin irritation, relieve sunburn and support the healing of small wounds and cuts. Lavender oil also has antibacterial properties that can be helpful in the treatment of acne and other skin infections.

respiratory diseases

Lavender oil can also be used for respiratory diseases such as colds, flu and asthma. Inhaling lavender air can help relieve the cough and open the airways. It can also be effective in the treatment of sinus infections and sore throat.

digestive problems

Lavender oil can also help with digestive problems such as stomach cramps, flatulence and nausea. It can promote digestion by regulating the production of gastric acid and improving intestinal engine. Lavender tea is often used as a natural remedy for indigestion.

stress relief and impression of mood

Lavender oil is appreciated for its stress -reducing and mood -improving properties. It can help reduce negative emotions, improve the mood and promote mental clarity. Lavender oil is often used as a natural way to coping with stress.

safety precautions

Although lavender is usually safe and well tolerated, there are some precautions to consider. Skin irritation can occur in sensitive people. Overdosing lavender oil can lead to headache, nausea or other undesirable side effects. It is recommended not to use lavender oil during pregnancy or lactation. It is always advisable to consult a doctor or a trained aromatherapist before using lavender oil.

FAZIT

Lavender is a plant with a variety of therapeutic properties. It has a calming effect on the body and mind, can relieve pain, maintain the skin, treat respiratory diseases, alleviate indigestion and help reduce stress and improve the mood. It is important to consider the safety precautions and to coordinate the use of lavender oil with a specialist. Lavender is a natural way to improve general well -being and can be used in different forms such as essential oil, tea or skin care products.