Herbs during pregnancy and breastfeeding

Herbs during pregnancy and breastfeeding

herbs during pregnancy and breastfeeding

Pregnancy and breastfeeding are special phases in the life of a woman in which the health of mother and child should be a top priority. During these times, expectant mothers have to deal with their lifestyle and diet particularly carefully. Many women therefore wonder whether it is certain to consume herbs during pregnancy and lactation. In this article we will deal with this topic more precisely and find out which herbs can be used safely during this time and which should be avoided.

herbs during pregnancy

During pregnancy, it is important to supply the body with sufficient nutrients because they are essential for the growth and development of the baby. The consumption of certain herbs can help to cover the nutrient requirement and at the same time relieve possible pregnancy complaints.

1. Ginger (Zingiber Officinale): Ginger is known for its anti -inflammatory properties and can help with morning nausea that often occurs in early pregnancy. However, it is important to consume ginger in moderate quantities and to ask the doctor for advice because excessive consumption can lead to digestive disorders.

2. Chamomile (Matricaria Chamomilla): Chamber tea is a popular home remedy for calming down and relaxation. In pregnancy, it can be helpful in the event of insomnia and to relieve digestive complaints such as flatulence and stomach cramps. However, chamomile should be enjoyed in dimensions because too high quantities can trigger contractions.

3. Raspberry leaves (Rubus Idaeus): Raspberry leaf tea is often recommended as a preparatory measure for birth. It is said to strengthen the uterus and make it easier for the birth. It is advisable to avoid raspberry leaf tea during the early pregnancy, since it can stimulate uterine contractions and can therefore trigger miscarriage.

4. Lemon balm (Melissa Officinalis): Lemon balm has calming properties and can help with pregnancy stress and insomnia. However, it should be enjoyed in dimensions because excessive consumption can affect blood sugar.

During pregnancy, certain herbs should be avoided because they can be potentially harmful to the unborn child. Herbs such as maternity Herb, mugwort and yarrow can trigger labor and should therefore be avoided. Women -promoting herbs such as women's mantle and grape silver candle should also be avoided because they can influence the hormone system.

herbs during breastfeeding

The breastfeeding is a phase in which the mother supplies the baby with nutrients via breast milk. Since some substances from the herbs can pass into breast milk, it is important to be careful during breastfeeding and avoid certain herbs.

1. Fennel (foeniculum vulgare): Fennel tea is often recommended to increase milk production and to relieve bloating in the baby. However, he can also be consumed by the breastfeeding mother, since the components of the fennel can pass into breast milk.

2. Anis (Pimpinella anisum): Anis is used similar to fennel to increase milk production and relieve flatulence. It can be consumed safely by breastfeeding mothers as long as it is taken in moderate quantities.

3. Nettle (Urtica Dioica): Nettle leaves are sometimes recommended because they are rich in iron and other nutrients. They can be consumed safely during breastfeeding, but do not necessarily help with milk production.

Some herbs should be avoided during breastfeeding. This includes mint, sage and parsley. These herbs can reduce milk production and should therefore only be used in small quantities.

It is important to note that every body can react differently and what is safe for one person may not be suitable for another person. It is always advisable to consult a doctor before using herbs during pregnancy or lactation.

FAZIT

Herbs can play a helpful role during pregnancy and breastfeeding to relieve possible symptoms and supply the body with important nutrients. However, it is important to select the right herbs and consume them in moderate quantities. Every body reacts differently, so it is advisable to consult a doctor before using herbs during pregnancy or lactation to exclude possible risks.