Coriander leaf peel and ginger root zing bring numerous health benefits

Coriander leaf peel and ginger root zing bring numerous health benefits

By fingering, sniffing and savoring all the different herbs, I made my first foray into the world of herbs. I rarely know what to do with herbs these days, especially the green and root herbs in the kitchen.

Coriander leaves

Green herbs always start with coriander. There are 2 types of coriander or Chinese parsley: Coriander with small seeds is more fragrant and adds a nice aroma to steaming hot soup and is available in the open market.

On the other hand, large-seeded coriander, with its larger leaves, is not very fragrant and is often found in the supermarket. Chef Angie Ng helps open my eyes; and ever since then, a strong smell of coriander has announced to the entire household that a passionate cook is at the helm of the kitchen.

Coriander recipes

Another chef suggests that chopped coriander and ginger in soy sauce with a little brown sugar makes a nice dip with meals. However, my mother would turn her nose up at cilantro puree as she appreciates cilantro leaves with the stems intact. “Oh, how can I ever turn such a masterpiece of green into silage?” she says in mock protest.

Additionally, a sprinkle of freshly chopped cilantro or scallions makes a big difference when eating; You'll enjoy the refreshing new flavor that these green herbs bring to stir-fries, stews, porridge or soups.

Benefits of Coriander

Plus, juicing fresh coriander leaves with mint leaves makes a delicious drink, especially with a little salt and a slice of lemon. Diabetics should definitely try this. This herb is full of antioxidants, vitamins, minerals, protein and fiber. So it can benefit your health in many ways: it protects your eyes, keeps your bones healthy and clears your skin.

Ginger recipes

Next, root herbs like ginger deserve an honorable mention because of their long association with our meals. Back then, a piece of pickled ginger skewered onto a slice of fresh, ripe coconut meat was a popular snack.

These days, sweetened hot milk is poured into a bowl with a little ginger juice to make a pudding so silky you'll make it again and again! Now the bowl may no longer be moved after pouring in the milk until the milk has solidified into a pudding. Unfortunately, Asians cannot do without this ginger root herb!

Then there are the ginger slices, which are added when cooking “cooling” vegetables such as bitter gourd, bean sprouts and leafy greens to maintain balance in women's bodies.

However, ginger is never used with “warming” foods such as pumpkins, pumpkins, leeks and chives. The ginger fried rice with garlic and leek is so delicious that you tend to eat too much without knowing it. In fact, ginger is often used to cook herbed rice.

Benefits of Ginger

So, what are the benefits of eating ginger? Ginger helps your body absorb important nutrients, keeps flu and colds at bay, and relieves joint pain. It is noted that after childbirth, mothers regain their appetite with a diet of thinly sliced ​​old ginger strips cooked in a wine soup with black fungus and thrown in fried eggs.

By cleverly using a few herbs, you can create completely new dishes according to your taste and budget.