Medicinal plants to support mental health

Medicinal plants to support mental health

medicinal plants to support mental health

Mental health is an essential part of a person's well -being. Nowadays, more and more people are suffering from various mental disorders such as fear, depression and stress. While there are many conventional treatment methods, many people are also looking for natural alternatives to support their mental health. One possibility is medicinal plants that have been used to treat mental and emotional conditions for centuries. In this article we will take a closer look at some medicinal plants that are known to support mental health.

St. John's wort

St. John's wort (Hypericum perforatum) is a medicinal plant that has long been used to treat light to moderate depression. It contains a variety of active ingredients, including hypericin and hyperforin, which act as antidepressant active ingredients. St. John's wort affects the serotonin level in the brain and can thus help reduce mood swings and depressive symptoms. It is important to note that St. John's wort can interact with other medication, so a doctor or pharmacist should always be consulted before taking it.

lavender

Lavender (Lavandula Angustifolia) is a fragrant medicinal plant that is known for its soothing properties. Lavender oil is often used in aromatherapy to reduce stress and fear. The scent of lavender oil can stimulate the brain and increase the production of soothing neurotransmitters such as serotonin. There are also studies that indicate that lavender oil can improve the quality of sleep, which in turn can contribute to improving mental health.

Passion flower

Passion flower (passiflora incarnata) is a medicinal plant that is often used to treat fear. The plant contains various compounds such as flavonoids and alkaloids that can have calming and anxious effects. Passion flower can help reduce feelings of tension and calm the mind. There are also studies that indicate that Passion flower can increase the GABA effect in the brain, which contributes to reducing anxiety symptoms.

valerian

Baldrian (Valeriana Officinalis) is a medicinal plant that is often used to improve sleep and relieve nervous unrest. It contains connections such as valenic acid that can act as a soothing means. Balrian acts by increasing the activity of the Gamma amino-acid acid (GABA) receptor, which contributes to relaxation and calms the nerves. There are also studies that indicate that valerian can improve the quality of sleep, which in turn can have a positive impact on mental health.

Rhodiola rosea

Rhodiola Rosea, also called rose root, is a medicinal plant that is often used to increase mental performance, to reduce tiredness and to improve the state of mood. It contains active ingredients such as rosavin and salidrosides that act as adaptogens and can support the body in coping with stress. Rhodiola Rosea can also improve concentration and attention and increase mental energy.

summary

Medicinal plants can offer a natural and effective way to support mental health. St. John's wort, lavender, passion flower, valerian and Rhodiola Rosea are just a few examples of medicinal plants that can help with coping with depression, anxiety and stress. However, it is important to note that these plants should not be regarded as a replacement for professional medical treatments. A doctor or pharmacist should always be consulted before taking medicinal plants for the treatment of mental illnesses.