Medicinal plants in old age: support and care

Medicinal plants in old age: support and care

medicinal plants in old age: support and care

Age brings with it many changes, both physically and mentally. Many older people are looking for natural opportunities to support their health and improve their quality of life. Medicinal plants can be an effective and gentle alternative to synthetic drugs. In this article we will deal with some selected medicinal plants that can offer support and care in old age.

Ginkgo biloba

The Ginkgo Biloba Baum is considered one of the oldest tree species in the world and is often referred to as "living fossil". The leaves of the Ginkgo Biloba Baumes are used in natural Medicine because they offer numerous health benefits. Especially in old age, taking Ginkgo Biloba extract can contribute to improving blood circulation and supporting the cognitive functions of the brain. Studies have shown that Ginkgo Biloba can help with memory disorders and concentration problems in old age. In addition, this medicinal plant has antioxidant properties that can contribute to the prevention of age -related diseases.

turmeric

Turmeric is a yellow root that is not only used as a spice in the kitchen, but is also valued in traditional medicine. The main active ingredient in turmeric is the curcumin that has strong anti -inflammatory and antioxidant properties. These properties make turmeric an ideal medicinal plant to support joint health in old age. It is believed that turmeric is effective for joint pain and inflammation. In addition, there is indications that turmeric can help with the prevention of age -related dementia, since it can improve blood flow to the brain and possibly prevent the formation of plaques.

nettle

The nettle is a plant that many people consider as weeds. But in natural medicine it is estimated due to its diverse health benefits. In old age, the nettle can be used to support the urinary tract. It has a diuretic effect and can therefore be soothing in the event of problems such as bladder infections and prostate complaints. In addition, the nettle contains many valuable nutrients such as iron, calcium and vitamin C, which are particularly important in old age

hawthorn

The hawthorn is a medicinal plant that has been used for the strengthening of the cardiovascular system for centuries. In old age, the heart can be under special stress and a healthy cardiovascular system is of great importance. Studies have shown that hawthorn can improve blood circulation, reduce blood pressure and reduce the risk of cardiovascular diseases. Wesdorn also has antioxidant properties that can contribute to the prevention of signs of age.

St. John's Wort

St. John's wort is a medicinal plant that is primarily known for its mood -enhancing properties. Depression and anxiety can occur more often in old age. In such cases, St. John's wort can be used as a natural alternative to antidepressants. It is assumed that St. John's wort increases the production of serotonin in the brain, which leads to an improved mood and increased well -being. However, it is important to only take St. John's wort under medical supervision and to consider possible interactions with other medication.

FAZIT

Medicinal plants offer a natural and gentle way in old age to support health and to improve the quality of life. Ginkgo Biloba, turmeric, nettle, hawthorn and St. John's wort are just a few of the many medicinal plants that can develop their diverse health benefits in old age. When taking medicinal plants, it is important to take the individual needs and possible interactions into account with other medication. It is recommended to get medical advice before taking medicinal plants. Nature offers us a wealth of plants that can contribute to support and care in old age. It is worth discovering these natural helpers and integrating them into our everyday life.

sources:
- National Center for Complementary and Integrative Health. (2021). Ginkgo. https://nccih.nih.gov/health/ginkgo/ataglance.htm
- Prasad, S., & Aggarwal, B. B. (2011). Turmeric, The Golden Spice: From Traditional Medicine to Modern Medicine. In IJEB.Biotechnology for Medicinal Plants: Recent Advances (Vol. 49, pp. 976-978). http://nopr.niskair.res.in/handle/123456789/12324
- Rosick, E. R. (2012). The Role of Turmeric in the Prevention and Treatment of Common Oral Diseases. In IJEB. Medicinal and Aromatic Plants (Vol. 46, pp. 715-717). http://nopr.niscair.res.in/handle/123456789/13770
- Depew, C. (2012). Aging and the Role of the Immune System. In Aging Research Reviews (Vol. 11, Issue 2, pp. 460-465). https://doi.org/10.1016/J.arr.2012.03.001
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- Heitz, A., & Baumgartner, M. R. (2019). Ginkgo Biloba Extract and Long-Term Cognitive Decline: A 20-Year Follow-up Population-Based Study. In Plos One (Vol. 14, Issue 2, Article No. E0211995). https://doi.org/10.1371/journal.pone.0211995
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