Medicinal plants in old age: support and care

Medicinal plants in old age: support and care

Medicinal plants in old age: support and care

Age brings many changes, both physical and mental. Many older people are looking for natural ways to support their health and improve their quality of life. Medicinal plants can be an effective and gentle alternative to synthetic medications. In this article we will look at a few selected medicinal plants that can provide support and care as we age.

Ginkgo biloba

The Ginkgo biloba tree is considered one of the oldest tree species in the world and is often referred to as a “living fossil”. The leaves of the Ginkgo biloba tree are used in natural medicine as they provide numerous health benefits. Especially in old age, taking Ginkgo biloba extract can help improve blood circulation and support the cognitive functions of the brain. Studies have shown that Ginkgo biloba can help with memory problems and concentration problems in old age. This medicinal plant also has antioxidant properties that can help prevent age-related diseases.

turmeric

Turmeric is a yellow root that is not only used as a spice in the kitchen, but is also valued in traditional medicine. The main active ingredient in turmeric is curcumin, which has strong anti-inflammatory and antioxidant properties. These properties make turmeric an ideal medicinal plant to support joint health as we age. Turmeric is believed to be effective for joint pain and inflammation. Additionally, there is evidence that turmeric may help prevent age-related dementia because it can improve blood flow to the brain and potentially prevent plaque formation.

Nettle

Stinging nettle is a plant that many people consider to be a weed. But in natural medicine it is valued for its diverse health benefits. Nettle can be used to support the urinary tract, especially in old age. It has a diuretic effect and can therefore have a relieving effect on problems such as bladder infections and prostate problems. In addition, nettle contains many valuable nutrients such as iron, calcium and vitamin C, which are particularly important in old age.

Hawthorn

Hawthorn is a medicinal plant that has been used for centuries to strengthen the cardiovascular system. As we age, the heart can be under particular strain and a healthy cardiovascular system is of great importance. Studies have shown that hawthorn can improve blood circulation, lower blood pressure and reduce the risk of cardiovascular disease. Hawthorn also has antioxidant properties that can help prevent signs of aging.

St. John's wort

St. John's wort is a medicinal plant that is best known for its mood-enhancing properties. Depression and anxiety can become more common as we get older. In such cases, St. John's wort can be used as a natural alternative to antidepressants. St. John's Wort is believed to increase the production of serotonin in the brain, resulting in improved mood and increased well-being. However, it is important to only take St. John's wort under medical supervision and to be aware of possible interactions with other medications.

Conclusion

Medicinal plants offer a natural and gentle way to support health and improve quality of life in old age. Ginkgo biloba, turmeric, nettle, hawthorn and St. John's wort are just a few of the many medicinal plants that can develop their diverse health benefits as we age. When taking medicinal plants, it is important to take individual needs and possible interactions with other medications into account. It is recommended to seek medical advice before taking medicinal plants. Nature offers us a wealth of plants that can provide support and care as we age. It's worth discovering these natural helpers and integrating them into our everyday lives.

Sources:
– National Center for Complementary and Integrative Health. (2021). Ginkgo. https://nccih.nih.gov/health/ginkgo/ataglance.htm
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