Health advantages of basil

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Basilikum ist ein beliebtes Kraut in der italienischen Küche, insbesondere in Pesto. Dieses duftende und würzige Kraut, ein Verwandter der Pfefferminze, ist eine ausgezeichnete, nahrhafte Ergänzung zu Ihrer Nudelsauce, Suppe oder Ihrem Salat. Basilikum enthält eine Reihe von Flavonoiden, die dazu beitragen, Zellen und Chromosomen vor Schäden zu schützen. Studien haben gezeigt, dass insbesondere zwei dieser Flavonoide, Orientin und Vicenin, nützlich sind, um Zellstrukturen und Chromosomen vor Schäden durch Strahlung und Sauerstoff zu schützen. Ätherisches Basilikumöl hemmt nachweislich das Wachstum verschiedener Bakterienarten, von denen viele gegen Antibiotika resistent geworden sind. Es wurde festgestellt, dass dieses ätherische Öl das Wachstum der …
Basil is a popular herb in Italian cuisine, especially in Pesto. This fragrant and spicy herb, a relative of the peppermint, is an excellent, nutritious addition to your pasta sauce, soup or salad. Basil contains a number of flavonoids that help protect cells and chromosomes from damage. Studies have shown that two of these flavonoids, oriented and vicenin, are useful to protect cell structures and chromosomes from damage caused by radiation and oxygen. Essential basil oil has been shown to inhibit the growth of different types of bacteria, many of which have become resistant to antibiotics. It was found that this essential oil was the growth of ... (Symbolbild/natur.wiki)

basil is a popular herb in Italian cuisine, especially in Pesto. This fragrant and spicy herb, a relative of the peppermint, is an excellent, nutritious addition to your pasta sauce, soup or salad.

basil contains a number of flavonoids that help protect cells and chromosomes from damage. Studies have shown that two of these flavonoids, oriented and vicenin, are useful to protect cell structures and chromosomes from damage caused by radiation and oxygen.

essential basil oil has been shown to inhibit the growth of different types of bacteria, many of which have become resistant to antibiotics. It was found that this essential oil was the growth of the widespread staphylococcus, enterococcus, pseudomonas and e. Coli bacteria, including. Adding basil to your vinaigrette increases the taste and ensure that the fresh leaf salads can be eaten safely.

eugenol, which is contained in essential basil oil, has an anti -inflammatory effect by blocking an enzyme called cyclooxygenase. Aspirin and ibuprofen work by blocking the same enzyme. Basil can therefore have a healing effect and relieve the symptoms of inflammatory problems such as rheumatoid arthritis and inflammatory bowel diseases.

basil is also a good source for vitamin A that helps prevent damage to the cells by free radicals. Vitamin A also prevents free radical cholesterol in blood flow, which prevents the cholesterol in the blood vessels.

magnesium is also included in basil. This essential mineral helps the heart and blood vessels to relax and improve blood circulation. Other nutrients contained in the basil are iron, calcium, potassium and vitamin c.

The fresh, spicy taste and scent of basil wakes up every boring salad or every boring soup. Use fresh basil as a whole or crushed to give your dinner a taste explosion. If you use fresh basil in a cooked dish, add it towards the end of the cooking time so that the essential oils are not scattered by the heat.

Insalata Caprese is a simple salad made of tomatoes, fresh mozzerella cheese, basil and olive oil.

1/2 pound, fresh Mozzerella, cut into 1/4 inch thick slices.

2 large tomatoes, cut into 1/4 inch thick slices.

1 cup of fresh basil leaves.

salt and pepper

1/4 cup of native olive oil extra.

Arrange Mozzerella and tomatoes on the edge on a serving plate, alternately mozzerella and tomato slices.

tear the basil leaves and sprinkle over the tomatoes and the Mozerella cheese.

season with a little salt and pepper.

Brush the native olive oil above the salad shortly before serving.

served 4.