Secrets of Clary Sage Essential Oil Exposed

Secrets of Clary Sage Essential Oil Exposed

Clary sage essential oil (Latin for “clear eyes”) was historically popular with ladies. Perhaps that's because of its remarkable properties for women of all ages - it helps with everything from PMS to menopause symptoms like hot flashes. Although there is precedent for use in the delivery room to treat labor-related problems, women in earlier stages of pregnancy should avoid contact or exposure to clary sage essential oil without express permission from a midwife or gynecologist.

A flower known by many other names

Clary sage originally comes from southern Europe. The essential oil is harvested using a steam distillation process where it is extracted from both flowers and leaves. Thanks to the effectiveness and versatility of the plant, it is used worldwide. Along the way, it has acquired a number of different names, including clary, clary sage, Oculus Christi (the eye of Christ), clear eye, bright and bright eye - not to be confused with eyebright, another plant.

Apparently, the plant is almost universally associated with vision – both the physical and spiritual eyes. In the world of occultism it is associated with the moon and the water element. It was used in love and magic rituals.

Clary sage goes straight to your head

There is a fairly archaic vocabulary associated with aromatherapy. Some of the properties are common across different types of essential oils. A rare and unique quality is the term euphoric.

As the name suggests, euphoria has intoxicating effects and should be avoided while under the influence of other intoxicants. It was successfully combined with Muscat wine and even replaced hops in 16th century England. Because of these euphoric effects, it is advisable to reconsider driving or operating heavy machinery.

Why women love clary sage oil

From puberty to menopause, clary sage has been valued by women at all stages of their lives. It can have a dramatic effect on the menstrual cycle and has been recommended for heavy periods, cramps, hot flashes, stress, anxiety, tension and muscle pain. For the same reasons, pregnant women should steer clear.

The scent is floral and a little musky - soft, sweet and herbal, with a tea-like afterthought. It's great on its own, but pairs well with lavender, rose, neroli, jasmine, geranium, and almost any citrus oil (but especially bergamot).

Aromatherapy options

There are many ways to incorporate clary sage into your daily life. Once you have the essential oil, you can add a few drops to your bath. There are aromatherapy pendants and jewelry. Or you can keep yours handy with portable and convenient clary sage aromatherapy inhalers. It can be added to lotions, body creams and butters, massage oils, or dispersed with your favorite vaporizer or diffuser. Whatever you do, be careful not to overdo it, as headaches can be a possible side effect of those who overindulge.