Find out how to train more intelligently, not harder! Get maximum results in no time!

Find out how to train more intelligently, not harder! Get maximum results in no time!

Who is a personal trainer? A person who trains and trains customers in the execution of sage and suitable exercises to effectively lead their customers to optimal health. You can be your own personal trainer by further training and motivating yourself with the endless resources on the Internet! And my fitness and health book, which will be available at the beginning of next year, will also help!

and you would believe that there are still a whopping ¼ of the nation's population! That is 25 % of the Americans who remain sedentary. How could that be?

Maybe you don't understand how fitness can help you. Here are some of the most important reasons for sport.

exercise can alleviate at least ten medical problems or health -related conditions:

o Allergies: Movement is one of the most efficient possibilities of the body to control a blocked nose

o Fear: Exercise solves the release of mood -changing chemicals in the brain from

o arthritis: By forcing the skeletal joint to move, movement induces the production of synovial fluid, helps to distribute it over the cartilage and forces it to circulate through the joint room.

o Cancer: Movement helps to keep the ideal body weight and to reduce the body fat to a minimum

o Depression: Movement helps to accelerate the metabolism and add more oxygen to the brain, which improves your mood.

o insomnia: helps to reduce muscle tension and stress

o knee problems: helps to strengthen the structures of the knee

o Memory problems: helps with evidence of cognitive skills by increasing the blood and oxygen flow to the brain

o osteoporosis: movement promotes the bone density

o Problems with overweight: Movement is an appetite suppressant

o varicose veins: Movement prevents you before

So you know why it is important to move! I ask them all to get enthusiastic about training and to look at it as in "I can do it!" Instead of "I have to!"

Get the best gift you can get - the gift of movement!

like to visit me at http://www.jennifernicolelee.com and to subscribe to my free newsletter for movement and nutrition! I also ask them all to visit http://www.jnlbook.com to enjoy my weight loss and wellbeing book!

and due to the high demand and demand for healthy recipes, I decided to enjoy some of my favorites for you!

breakfast:

Southwest veggie omelette with coconut oil

o 1 tablespoon of native coconut oil

o ¾ cups of your favorite vegetables, suitable for an omelet (I suggest fresh spinach, mushrooms and green peppers)

o cherry tomatoes, halved

o 3 protein and a whole egg

o 1 tablespoon of skimmed milk

o black pepper

o Cayennepfer

1. Melt the coconut oil in a small pan. Add the vegetables and steam until it is soft.

2. Next add the cherry tomatoes, stir and fry for 2 minutes.

3. While the vegetables sweat, whisk the eggs in a small bowl with milk. Add black pepper and cayenne pepper to taste.

4. Put the eggs in the pan and stir slightly.

1-2 portions

Serve with a CTC carb - a slice of carbohydrate toast, half a cup of old -fashioned oatmeal or half a cup of fiber -rich muesli. You can cover your toast with sugar -free jams and add fresh strawberries or blueberries to your muesli.

snack in the morning: Vanilla-Kokos-protein-shake:

a cup of skimmed milk, a ball of vanilla-protein-shake mix, some ice

mix and serve

Lunch: Grapefruit chicken salad

1 1/2 cups of grapefruit pieces; Cut into bite -sized pieces

2 cups of diced, cooked chicken

1/4 cup of chopped celery

1 shallot, chopped

1/4 cup of mayonnaise

1/4 cup of natural yoghurt

1/4 cup of fresh parsley, chopped

pinch of seller names

Together all ingredients and mix thoroughly. Serve on a salad bed and with wholemeal crackers. For 3 to 4 portions.

late afternoon snack: JNL Cayenne Coconut Thai Soup This delicious soup will hold you through until dinner, and it has been proven that soup quickly fills her up and wrestles her appetite. Make a whole pot and freeze individual portions. Take it to work and warm up in the microwave for a hot, delicious snack that fills you up without fulfilling you with guilt! And it is a great soup when you feel that a cold comes! The cayenne pepper helps against fever and the coconut oil strengthens your immune system. How can you beat that?

1 tablespoon of coconut oil

1 tablespoon of unsalted butter

1 clove of garlic, chopped

4 shallots, chopped

2 small fresh red chili peppers, chopped

a cup of red peppers, cut along

1 cup of broccoli

1 tablespoon of chopped lemon grass

2 1/8 cups of chicken broth

6 ounces of lean chicken breast, cut into bite -sized pieces

1 1/2 cups of unsweetened coconut milk

1 BUND fresh basil leaves

in a medium -sized pot of oil and butter over low heat. Sweat the garlic, shallots, chili peppers, red peppers, broccoli and lemongrass in oil until they smell. Stir in the chicken broth, coconut milk and chicken meat and almost bring to a boil. Simmer on low heat until the chicken is cooked.

Some add additional cayenne pepper at this point. Make it as sharp and sharp as you want!

Dinner: grilled, chicken breast with avocado is bored with grapefruit, bored with chicken? So not with my recipe!

o 4 chicken breast

o 1 pink grapefruit

o 1 navel orange

o 1 lemon

o lemon pepper spice

o an entire avocado, sliced ​​

4 chicken breasts overnight in a mixture of freshly squeezed grapefruit, lemons and oranges.

grill

chicken breast and make sure that they are not too strong or too little gart

Garnish 4 slices grille

chicken breast with grilled grapefruitsch discs

with one side of Avocado and one side of brown rice and subdued vegetables or salad to get a complete meal.

to the next time,

smile and be healthy!