Juicing for health and weight loss
Juicing for health and weight loss
"Fate is not a question of chance, it is a question of choice. It is not something you have to wait, but something that needs to be achieved."
William Jennings Bryan
juice quickly
Did you try a day quickly?
To really feel the advantages of a fast, you actually have to do it yourself.
Why don't you try it this week with a day?
Find out which "One Day Fast" is best suited for you.
Which quickly helps you best to clean your body?
- the water quickly;
- that a raw fruit / a raw vegetables quickly;
- a juice quickly;
- a herbal tea quickly.
freshly pressed juice quickly
- fresh raw fruit juice
- fresh raw vegetable juice
- fresh raw herbal juice
juice
The juicing of fresh, biologically grown fruit and vegetables as well as herbs can be compared with a blood transfusion with rich and concentrated nutrients.
The nutrients enter the bloodstream in no time.
It is particularly advantageous for people who have difficulty eating fresh vegetables.
It is very important to juice products from organic cultivation that are more nutritious and no toxins, no chemical fertilizers, no pesticides or other poisons.
We want to benefit from fasting and do not add any further toxins to our body.
You will pull most of the advantages from freshly squeezed juice.
There is no loss of nutrients if it drinks the juice as soon as it is pressed. (Nutrient loss occurs when juice is stored and if it is exposed to oxygen.)
plants and vegetables are our best healing friends. They have always been used for health, vitality and durability.
Never add sugar or sweetener to fresh juice.
This would undermine the quality of the juice.
drink the juice slowly.
Drink at least 4 glasses of juice and 4 glasses of water during one day.
fresh raw fruit juice
freshly squeezed raw fruits are delicious and refreshing.
You can also have a high sugar content. Better avoid those who are rich in sugar if you want to lose weight.
Better use fruits with a high beta-carotene content such as Kantalupe, mango and apricots.
juice can be diluted: half water + half juice.
Some people find citrus fruit juice too acidic.
juice for better bowel movements:
2 stewed dried plums, soaked in a glass of water.
You can mix the plums and water together.
juice 2 apples and a pear together.
Add the juice to the plum juice, stir well and enjoy the drink.
fresh raw vegetable juice
My favorite health cocktail for the detoxification of the body:
juice 4 carrots, 1 apple, 2 celery there, ½ cup of wheat grass or parsley together.
The carrots and apple sweeten this juice in a natural way.
My favorite summer drink:
refreshing cucumber juice
fresh raw herbal juice
wheat grass is very rich in nutrients, especially chlorophyll and antioxidants.
It is the gift of nature to detoxify the body.
If no wheat grass is available, try parsley.
The juice of wheat grass and parsley is very healthy, but not very tasty.
It is best to mix them with fresh pairo juice or fresh apple juice.
If you feel adventurous, try to juic wheat grass, spinach and apples.
To juic herbs you need a special juice press. Not all juicers can juice herbs.
Personally, I use the Green Power Juicer and find it very efficient, but a little difficult to clean. Definitely the best juicer I had to extract herbal juice.
Enjoy juice and enjoy a day quickly.
let me know which was more helpful.
Maybe you have a favorite cocktail that you would like to share?
mailto: isabelle@healthynutrimania.com? Subject = my favorite cocktail