The nettle: an underestimated healing and usable herb in naturopathy

Veröffentlicht:

Von:

The nettle (Urtica Dioica) is much more than just an annoying weed that burns uncomfortably when touched. In naturopathy and herbalology, it is considered a true multi -talent that has been valued for its healing properties for centuries. Whether as a tea, juice, food or in cosmetics - the nettle offers a wealth of applications. In this detailed article we immerse yourself deep into the world of nettle: from its story to their ingredients to their diverse possible uses in naturopathy. The nettle: An overview The nettle belongs to the family of the Urticaceae and is widespread all over the world. She …
(Symbolbild/natur.wiki)

The nettle (Urtica Dioica) is much more than just an annoying weed that burns uncomfortably when touched. In naturopathy and herbalology, it is considered a true multi -talent that has been valued for its healing properties for centuries. Whether as a tea, juice, food or in cosmetics - the nettle offers a wealth of applications. In this detailed article we immerse yourself deep into the world of nettle: from their story to their ingredients to their diverse possible uses in naturopathy.

The nettle: an overview

The nettle belongs to the family of the Urticaceae and is widespread all over the world. It grows preferably at nutrient -rich locations such as forest edges, meadows or near waters. Their jagged leaves and the fine burner hair, which cause an unpleasant burning sensation when contacted the skin, are particularly striking. This burning is triggered by a mixture of ants acid, histamine and other irritants that are contained in the hair. But behind this defense reaction there is a real treasure of health -promoting ingredients.

The nettle was already used as a medicinal plant in antiquity. The Romans used them to treat rheumatic symptoms by whipping themselves with the fresh plants - a method known as the "Uriticatio". The nettle also played a central role in traditional European medicine, for example in detoxification or for promoting hair growth.

ingredients of the nettle: a power package of nature

The nettle is a real superfood and a true nutrient bomb. Your leaves, roots and seeds contain a variety of valuable ingredients that make you so valuable in naturopathy. Here is an overview of the most important components:

  • minerals : nettles are rich in potassium, calcium, magnesium and silicon. The high potassium content in particular supports the diuretic effect of the plant.
  • vitamins : They contain large amounts of vitamin C (strengthening for the immune system), vitamin A (important for skin and eyes) as well as B vitamins that promote metabolism and nerve function.
  • flavonoids : These secondary plant substances have an antioxidant and anti -inflammatory effect.
  • coffee acid : Another antioxidant active ingredient that protects the cells from free radicals.
  • silica : promotes the health of skin, hair and nails.
  • egg whites and amino acids : Especially in the young leaves there are many essential amino acids that are vital for the body.

This combination makes the nettle an ideal means for supporting the entire organism, especially in detoxification, strengthening the immune system and promoting skin and hair.

Applications of nettle in naturopathy

The nettle is used in naturopathy in a variety of ways. Their effect is scientifically examined and many traditional applications have been confirmed by modern studies. In the following we present the most important areas of application.

1. Detoxification and diuretic effect

One of the best -known properties of the nettle is their diuretic (diuretic) effect. Nettle tea is often used in so -called "spring cures" to detoxify the body and to wash out excess liquid. This is particularly helpful for edema, bladder infections or to support kidney function. The minerals contained, especially potassium, promote urine production and help to rinse toxins out of the body.

application : For a nettle tea you pour 1–2 teaspoons of dried nettle leaves with 250 ml of boiling water and let the tea pull for 10 minutes. 2–3 cups every day over a period of 4–6 weeks are ideal for a cure.

2. Support for rheumatic complaints and joint pain

The anti -inflammatory properties of the nettle make them a proven means of rheumatic diseases and joint pain. Studies have shown that nettle extracts can inhibit the production of inflammatory cytokines. Traditionally, the plant is also used externally by pushing fresh nettles on the affected areas. This method stimulates blood circulation and can relieve pain.

application : In addition to external use, nettle preparations can also be taken in the form of capsules or tinctures. It is important to comply with the dosage according to the manufacturer's information or after consultation with a naturopath.

3. Promotion of skin and hair

The nettle is a proven means of strengthening hair and nails. The silica contained and vitamins support hair growth and can prevent hair loss. In addition, nettle tea or extract acts for skin problems such as acne or eczema, since it stimulates the metabolism and has an anti -inflammatory effect.

application : A hair rinsing made of nettle tea (cooled) can be used after washing the hair to calm the scalp and strengthen the hair. Even in many natural cosmetics products such as shampoos or creams is a frequent part of the nettle.

4. Support of the immune system

Thanks to its high vitamin C content, the nettle strengthens the immune system and protects the body from colds and infections. Especially in the cold months, nettle tea is beneficial support.

application : regular consumption of nettle tea or fresh nettles in smoothies or soups can strengthen the immune system.

5. Nettle in the kitchen

The nettle is not only a medicinal plant, but also a valuable food. Young nettle leaves can be prepared like spinach and are rich in nutrients. They are suitable for soups, pesto, smoothies or as a side dish. By blanching or cooking, the leaves lose their burning effect.

recipe idea: nettle soup

  • ingredients: 200 g of fresh nettle leaves, 1 onion, 2 potatoes, 1 liter of vegetable broth, some cream, salt, pepper.
  • Preparation: dice the onion and potatoes, cook softly in the broth. Briefly blanch the nettle leaves (picking with gloves!), Then add to the soup and puree. Season with cream, salt and pepper.

Caution and side effects

Despite its many advantages, the nettle should be used carefully. Due to its diuretic effect, it is not suitable for people with kidney or heart problems because it can affect the electrolyte balance. A doctor or alternative practitioner should also be consulted before taking pregnancy or breastfeeding. In addition, allergic reactions can occur in sensitive people.

The nettle in folk medicine and culture

In many cultures, the nettle has a special meaning. In the Middle Ages, it was considered a protective plant against evil spirits, and it was often used in rituals. In folk medicine, too, it was estimated as a panacea - from the treatment of wounds to relief of menstrual complaints.

Conclusion: The nettle-a gift of nature

The nettle is an impressive example of how much healing potential is in apparently everyday plants. Whether as a tea for detoxification, as a hair conditioner for shiny hair or as an ingredient in the kitchen - the possible uses are almost unlimited. Their rich ingredients and their diverse effects make them an indispensable part of naturopathy. Anyone who has discovered the nettle for themselves will quickly notice that it is much more than just a "weed".

Tip at the end : If you want to collect nettles, make sure to pick them from road or agricultural areas at unpleasant locations. Wear gloves to protect yourself from the brain hair and best get the young, tender leaves in spring - they are particularly nutritious.

Have you already had experience with the nettle? Feel free to share in the comments! And if you want to learn more about medicinal herbs and naturopathy, stay tuned - there is still so much to discover!