Importance of spices in food

Importance of spices in food

Indian food is loved by people of different nationalities all over the world. What makes it so popular is the way it is prepared; Cooking Indian cuisine is nothing short of an art. It requires the right ingredients, which are chopped and sautéed over fire and then cooked on a simmering flame with the right amount of herbs and spices. Indian food is not only rich in taste but also has an aroma that can whet any appetite. The flavor in the dishes comes from spices that have been used in every Indian household for centuries. They are an essential part of every dish and are not only full of flavors but also full of health benefits. Not many know that the reason why Indian food is not only extremely tasty but also very healthy is because of the spices and herbs contained in it that have therapeutic health benefits. Some of the beneficial uses of spices and herbs used in everyday dishes include:

1) Turmeric: Turmeric has been used for centuries not only in foods to give it a yellow texture but also by Ayurvedic doctors for its healing properties. When used in foods, turmeric can retain beta-carotene in certain foods. A main component of turmeric is curcumin, which is a powerful antioxidant and has powerful anti-inflammatory effects. Recent studies have also shown that turmeric is helpful in correcting symptoms of depression. Due to its strong anti-inflammatory properties, it is very beneficial for arthritis patients and, unlike medications, it does not pose any danger to the liver and other organs. However, its most widespread property is its function as a pain reliever.

2) Cinnamon: Cinnamon is another commonly used ingredient in the Indian household and is also used in a variety of other global dishes. These bark-shaped spices have many medicinal benefits. They are very useful for diabetics as they can lower fasting blood sugar and lower cholesterol levels. Cinnamon also has antibacterial, antifungal and antiviral properties. In ancient times, when there was no safe way to store food for long periods of time and food could easily spoil, recipes were flavored with this special spice. Even for common coughs and colds, cinnamon tea can be very soothing and healing.

3) Mustard Seeds: They are culinary oil seeds that not only enhance the taste of a dish but also have many health benefits. The magnesium content in mustard reduces migraines and helps relieve the excruciating pain. Adding mustard seeds to your dishes can also relieve you of congested respiratory tract; It is also beneficial for asthma patients.

Indian food contains the above and many other spices and herbs that are included in the daily diet. This makes it one of the healthiest foods available.