Meaning of spices in food

Meaning of spices in food

Indian food is loved by people of different nationalities worldwide. What makes it so popular is the way it is prepared; Cooking Indian cuisine is nothing less than an art. It requires the right ingredients that are hacked and sacrificed over fire and then cooked with the right amount of herbs and spices on a simmering flame. Indian food is not only rich in taste, but also has an aroma that can stimulate any appetite. The aroma in the dishes comes from spices that have been used in every Indian household for centuries. They are an integral part of every court and are not only full of flavors, but also full of health advantages. Not many know that the reason why Indian food is not only extremely tasty, but is also very healthy, lies in the spices and herbs contained therein, have the therapeutic advantages for health. Some of the advantageous uses of spices and herbs used in everyday dishes are:

1) Turmeric: Turmeric has not only been used in food for centuries to give it a yellow texture, but also by Ayurvedic doctors because of its healing properties. Kurkuma can hold back the beta carotene in certain foods when using food. A main component of turmeric is curcumin that is a strong antioxidant and has strong anti -inflammatory effects. Recent studies have also shown that turmeric is helpful in correcting depression symptoms. Due to its strong anti-inflammatory properties, it is very advantageous for arthritis patients and, in contrast to medication, it is not a danger to the liver and other organs. However, its most widespread property is its function as a pain reliever.

2) Cinnamon: Cinnamon is another frequently used ingredient in the Indian household and is also used in a variety of other global dishes. These bark -shaped spices have many medical advantages. They are very useful for diabetics because they can lower sober blood sugar and lower cholesterol levels. Cinnamon also has antibacterial, antifungal and antiviral properties. In the old days, when there was no safe way to store food over a longer period of time and easily spoil food, recipes with this special spice were flavored. Even with ordinary cough and cold, cinnamon tea can be very calming and healing.

3) mustard seeds: These are culinary oil seeds that not only improve the taste of a court, but also have many health benefits. The magnesium content in the mustard reduces migraines and helps to relieve the agonizing pain. Adding mustard grains to her dishes can also free them from clogged airways; It is also advantageous for asthma patients.

Indian food contains the above and many other spices and herbs that are contained in daily food. This makes it one of the healthiest foods there.