Ayurveda: The herbal medicine India
Ayurveda: The herbal medicine India
ayurveda: The herbal medicine of India
Ayurveda is a traditional Indian healing art based on a holistic view of body, mind and soul. The use of plants for the treatment of various diseases plays a central role. In this article we will deal in detail with the basics of Ayurveda and herbal medicine in India.
What is Ayurveda?
Ayurveda is one of the oldest medical teachings in the world and has its origin in India. The term "Ayurveda" comes from the Sanskrit and consists of the words "Ayus" (life) and "Veda" (knowledge). Together this means "knowledge of life". Ayurveda includes a variety of treatment methods, including herbal medicine.
The basics of the Ayurveda
According to the Ayurveda, everything that exists consists of five elements: earth, water, fire, air and ether. These elements are available in different combinations in our body and influence our health and well -being. Each person has a unique mix of these elements, which is referred to as "Doshas". There are three doshas: Vata, Pitta and Kapha.
- vata consists of the elements ether and air and stands for movement.
- pitta consists of the elements of fire and water and stands for transformation.
- Kapha consists of the elements of earth and water and stands for stability.
herbal medicine in Ayurveda
Herbal medicine is an important part of Ayurveda. Plants are used to clean the body, restore the balance of the doshas and treat various symptoms. In Ayurveda, both plants, herbs, spices as well as vegetable oils and teas are used.
popular medicinal plants in Ayurveda
In Ayurveda there are a large number of medicinal plants that are used to treat various diseases. In the following we present some popular plants:
turmeric (curcuma longa)
Turmeric is a yellow spice plant and is highly valued in Ayurvedic medicine due to its anti -inflammatory and antioxidant properties. It is often used for joint inflammation, digestive problems and as a general strength of the strength.
Ashwagandha (withhania somnifera)
Ashwagandha is an adaptogenic plant that is used in stress and exhaustion. It is intended to strengthen the body and increase the resistance. Ashwagandha is also used to support immune function, to improve mental performance and to coping with stress.
Brahmi (Bacopa Monnieri)
Brahmi is a herbaceous plant known for its nervous properties. It is used to improve memory and concentration and calm the mind. Brahmi is also used for stress and anxiety.
Triphala
Triphala is a mixture of the fruits of three Ayurvedic plants: Amalaki (Emblica Officinalis), Bibhitaki (Terminalia Bellirica) and Haritaki (Terminalia Chebula). Triphala is used to promote digestion, clean the intestine and improve general health.
ginger (Zingiber officinale)
Ginger is both a spice and a medicinal plant that is widespread in Ayurveda. Ginger is used to support digestion, relieve nausea and to treat colds and flu.
ayurveda and modern medicine
Although Ayurvedic remedies in India have been used for centuries, they often contradict western conventional medicine. It is important to note that the use of Ayurvedic treatments should always be carried out under medical supervision. There are also some scientific studies that confirm the effectiveness of some Ayurvedic remedies. Nevertheless, you should always be careful and inform yourself well before trying Ayurvedic treatments.
FAZIT
Ayurveda, herbal medicine India, is a comprehensive healing art based on a holistic view of man. The use of plants plays an important role in restoring the balance of the Doshas and treating various symptoms. There are a variety of medicinal plants used in Ayurveda, including turmeric, Ashwagandha, Brahmi, Triphala and Ginger. However, it is important to find out well before using Ayurvedic treatments and carry out them under medical supervision.