Aromatherapy teas - the scent of healing

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Only a few fragrances are more tempting than those of freshly brewed herbal teas. The herbal teas used in aromatherapy contain hundreds of active ingredients. They are so powerful that inhaling their aromas can have a major impact on their physical and emotional health. Herbs contain concentrated oils that are referred to as essential oils. If you cook a cup of tea, some of them drive up in the steam. While you inhale the steam, individual fragrance molecules get into special "docks" or receptors in cells in your body. This triggers many changes that can benefit your health. For example, the fragrance of lavender tea slows down the nerve impulses ...
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Only a few fragrances are more tempting than those of freshly brewed herbal teas. The herbal teas used in aromatherapy contain hundreds of active ingredients. They are so powerful that inhaling their aromas can have a major impact on their physical and emotional health.

herbs contain concentrated oils, which are referred to as essential oils. If you cook a cup of tea, some of them drive up in the steam. While you inhale the steam, individual fragrance molecules get into special "docks" or receptors in cells in your body. This triggers many changes that can benefit your health. For example, the scent of lavender tea slows down the nerve impulses and promotes relaxation. Aromatherapists often use concentrated oils that are stored in densely closed vials. These oils are very effective, but can also be expensive. Aromatherapy teas, on the other hand, are absolutely safe at home and can have some impressive advantages.

About 40 different herbs are either used individually or in combination in aromatherapy. Aromatherapists often put the essential oils in atomizer or special nose inhalators. However, homemade aromatherapy teas can be just as effective and are manufactured in the same way as other herbal teas. Pour 1 cup of boiling water over 1 to 2 teaspoons. Dried or fresh herb. Let the tea pull for 10 minutes, bend over the cup and breathe deeply. Let the steam penetrate into the mouth and nose. The most popular aromatherapy teas have a pleasant taste and important healing advantages. These include:

chamomile . - Chamomile is one of the most popular herbal teas with its delicate taste and apple -like aroma. It contains oils that have a calming effect on the central nervous system. It is often used to relieve stress and anxiety as well as insomnia. It also supports digestion.

jasmin . - This fragrant tea has the opposite effect of chamomile. It increases the brain waves known as beta waves connected with vigilance. If you feel tired or moody, breathe in Jasmintee to recover.

eucalyptus . - This is a very popular tea for the treatment of cold and flu symptoms. It contains a chemical called Eucalyptol that reduces inflammation in the airways. It also loosens mucus in the chest and sinuses, which relieves congestion and makes breathing easier.

Rosemary and Sage . - Each of these strongly smelling herbs is intended to improve memory and stimulate the senses. Rosemary tea is often used in depression. Sage was used in the past to relieve grief and a mild case of blues. It is also a "cooling" herb that can help relieve hot flashes.

thyme . - This herb belongs to both the pharmacy and in the spice cabinet. It contains two oils, thymol and carvacol that help to relax the muscles in the stomach and intestine. Thyme can be helpful if you can suffer and relieve coughing and constipation from gas, cramps or other digestive problems.

teas are not the only way to draw the full benefit of aromatherapy herbs. For example:

  • Add one or two drops of essential oil to the boiling water. Let the steam fill the air.
  • Place fresh or dried herbs in bathing water.
  • Put a drop of oil in a atomizer, dilute it with a little water and spray the air around you.
  • Dilute a drop of essential oil with 1 ounce. Plant oil and apply it to the pitch points of your wrists.

Remember that it is okay to use herbal extracts when making aromatherapy teas. Just make sure that you do not confuse extracts with essential oils - they are very different. Herbal extracts are made for internal use, and many people find them more comfortable than dried herbs for tea preparation. Essential oils, on the other hand, are only intended for external use and can be poisonous when taking it inner.