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Anise can help against asthma, diabetes, hot flashes and menstrual pain + side effects
Anise is an herb (Pimpinella anisum) that has long been used as a medicine. Anise seed, anise oil and, less commonly, root and leaf are used to make medicines to treat digestive and other problems. According to some sources, aniseed was used as early as 1500 BC. Used in Egypt. Anise is also commonly used to flavor foods, drinks, sweets, and breath fresheners, and is commonly used as a fragrance in soap, creams, perfumes, and sachets. Anise is known by various names, including: Anise Vert Anise Liqueur Anisi Fructus Graine d'Anis Vert Anise is not the same as star anise, although the names sound similar. Health Benefits The Research…
Anise can help against asthma, diabetes, hot flashes and menstrual pain + side effects
Anise is an herb (Pimpinella anisum), which has long been used as a medicine. Anise seed, anise oil and, less commonly, root and leaf are used to make medicines to treat digestive and other problems. According to some sources, aniseed was used as early as 1500 BC. Used in Egypt.
Anise is not the same as star anise, although the names sound similar.
Health benefits
Research on the health effects of anise is fairly limited. Certain chemicals in anise may have estrogen-like effects and effects on the human body related to menstruation and menopause.
Here are some results on the potential health benefits of anise extract:
Menstrual pain
A combination of anise extract, saffron and celery seeds can be used, according to a 2009 study Journal of Midwifery & Women's Health published study can help relieve menstrual pain. For the study, 180 female students (18 to 27 years old) were divided into three groups: one group received the mixture of anise, saffron and celery, one group received mefenamic acid (a type of anti-inflammatory drug), and one group received a placebo. Beginning with the onset of their menstrual bleeding or pain, each group took their assigned treatment three times daily for three days.
In a 2012 im Iranian Journal of Pharmaceutical Research In a published study, researchers found that anise may help relieve hot flashes in menopausal women. The study involved 72 postmenopausal women, each of whom took either anise extract or potato starch in capsule form daily for four weeks. Compared to the control group, those treated with anise extract showed a significantly greater reduction in the frequency and severity of their hot flashes.
Digestive problems
Taking a combination of anise, fennel, elderberry, and senna may relieve constipation, suggests a small study published in 2010 BMC Complementary and Alternative Medicine published became.
Another study conducted in 2017 Journal of Evidence-Based Complimentary and Alternative Medicine was published, studied the use of anise oil to treat irritable bowel syndrome (IBS). In particular, researchers wanted to know whether anise oil could relieve symptoms of depression - common in patients with IBS. After a four-week study (with a six-week follow-up), the study authors concluded that anise oil may be a promising treatment for depressed patients with irritable bowel syndrome.
Anise is also used in herbal medicine as a natural remedy for the following health problems:
- Asthma
- Husten
- Diabetes
- Blähungen
- Schlaflosigkeit
- Neurologische Störungen (wie Epilepsie)
- Magenbeschwerden
Anise is also said to stimulate appetite, increase milk flow in nursing women, promote menstruation, and increase libido.
When applied topically (i.e. directly on the skin), anise extract is said to help treat conditions such as lice and psoriasis.
There is not enough scientific evidence to know whether anise can provide relief or help in treating any of these conditions.
Possible side effects
Anise is probably safe when consumed in amounts normally found in foods. There is not enough evidence to know whether anise is safe for medical use.
Pregnant and breastfeeding women should avoid using medicinal anise as there is not enough scientific evidence to know whether it is safe.
Anise may have estrogen-like effects, so there is concern that the use of anise supplements may be potentially harmful for people with hormone-sensitive conditions such as hormone-dependent cancers (breast cancer, uterine cancer, ovarian cancer), endometriosis, and uterine fibroids.
Anise may also interact with certain medications such as birth control pills, estrogen, and tamoxifen. Talk to your doctor before consuming anise if you are taking any of these medications.
You may be allergic to anise if you have an allergy to a related plant such as asparagus, caraway, celery, coriander, cumin, dill and fennel.
Selection, preparation & storage
You can find anise in almost every grocery store, generally in the spice aisle. Anise seeds are sold whole or ground and have a distinctive flavor that most describe as similar to black licorice (although licorice and anise come from two different plants; black licorice candies are traditionally flavored with anise, not licorice). Many recipes from the Middle East, Italy, Germany and India call for aniseed.
Store anise the same way you would store your other spices - in an airtight container and away from heat and light. Whole seeds typically last three to four years. Ground anise seed typically lasts two to three years.
You can purchase anise extract or anise oil for medical use at many health food stores and stores that specialize in supplements, as well as online. However, read the label carefully. Star anise oil (the oil of a completely different herb) is also commonly sold and may be referred to as “anise oil.” If the bottle has a star-shaped brown fruit on the label, it probably comes from star anise and not aniseed. Look for a product that specifies “Pimpinella anisum” or “anise seed.”
Frequently asked questions
Are there other natural remedies for digestive problems?
Various natural remedies can also help with digestive problems and serve as an alternative to anise extract. For example, there is some evidence that remedies like probiotics and aloe can relieve constipation.
Are there other natural remedies for menstrual cramps?
To relieve menstrual cramps, you should use herbs like red raspberry leaf and ginger. Increasing your intake of omega-3 fatty acids may also help relieve menstrual cramps.
What are the best natural treatments for menopause symptoms?
Natural substances such as soy and black cohosh can be helpful in curbing hot flashes. Additionally, regular exercise can help relieve menopausal symptoms.
Sources:
Improving the effect of Pimpinella anisum oil (English)
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Anticonvulsant and neuroprotective effects of Pimpinella anisum (English)
Antiviral and immunostimulating effects of lignin-carbohydrate-protein complexes from Pimpinella anisum (English)
The influence of anise essential oil on drug effects on the central nervous system (English)
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