Brahmi - 9 important facts you should definitely know + dangers

Brahmi - 9 important facts you should definitely know + dangers

Brahmi (Bacopa monnieri), a plant commonly used in Ayurvedic medicine, has a centuries-old reputation as an effective and powerful herb that is helpful in memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; This means that it helps the body adapt to new or stressful situations. The following 9 facts demonstrate the power and versatility of this therapeutic plant.

The top 9 facts about Bacopa monnieri

1. Supports the brain

As we get older, age-related brain damage often occurs. The active ingredients in Brahmi, known as bacosides, are beginning to be studied for their effects on the brain and human health. Some research has shown that the compounds in Brahmi positively affect brain cells, triggering the regeneration of brain tissue. In an animal study, long-term bacoside supplementation demonstrated therapeutic value against the rapid degeneration associated with Alzheimer's disease. Hopefully more will explore the potential brain health benefits. ((Link removed), (Link removed))

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2. Promotes liver health

The brain isn't the only organ that benefits from Brahmi's health-promoting compounds. The liver is the body's primary detoxification organ, and studies suggest that Brahmi may be useful for promoting liver function after toxin damage. With the daily onslaught of toxins in our environment and in our food, it's no wonder so many are looking for safe, natural compounds that support proper liver function. ((link removed))

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3. Protection against neonatal hypoglycemia

In newborns, low blood sugar (hypoglycemia) can cause severe and immediate brain damage, leading to future motor and cognitive impairments. Studies have shown that bacosides are highly active compounds that exhibit neuron-protective effects in hypoglycemic infants. Therefore, many researchers believe that Brahmi extracts may be effective in protecting newborn brains from brain damage caused by hypoglycemia. ((link removed))

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4. Positively influences opioid addiction

Doctors prescribe (and sometimes prescribe) opioids such as morphine and oxycodone to treat pain. Although these drugs are effective, their highly addictive nature is a massive disadvantage. Seventy-seven percent of patients with chronic pain also suffer from depression and are at additional risk of addiction. Researchers have found that bacosides may be helpful in enhancing the benefits of morphine while reducing the “high,” thereby reducing the risk of addiction. Additionally, studies indicate that bacosides provide protective benefits to organs commonly affected by opiate toxicity. ((Link removed), (Link removed), (Link removed))

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5. Combats systemic redness and swelling

Any illness or irritation can cause redness and swelling in the body. No place is more dangerous than the brain. Brahmi can be helpful to combat this. Research supports its use to treat systemic redness in the brain caused by the body's autoimmune response. Much of the research is still ongoing. However, emerging data offers hope for new therapies in the treatment of chronic discomfort and redness. ((link removed))

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6. Promotes normal blood pressure

It has been shown to increase the use of nitric oxide in the body and also promote vascular muscle function, two benefits that positively influence normal blood pressure. While promoting normal blood pressure is not one of Brahmi's best-known uses, the herb may still offer a valuable, natural approach for those seeking this benefit. ((link removed))

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7. Strong antioxidant activity

Antioxidants…can we get too many of them? Many researchers evaluate natural plants, herbs and foods for their antioxidant potential. The results show that Brahmi is good. It provides protection against oxidative damage, a type of cell damage caused by free radicals. The herb has also been shown to enhance antioxidant activity in other organs such as the kidneys. ((Link removed), (Link removed))

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8. Dangers

As with any plant or herb, it is a good idea to know the source to reduce the likelihood of consuming pesticides, GMOs, and contaminants. One limitation that Brahmi has is that it is highly absorbent and it can easily accumulate pollutants and other contaminants such as arsenic when grown in or around contaminated areas. In more than one case, Brahmi samples from a semi-urban area contained noticeable levels of lead, copper, cadmium and zinc that exceeded safe thresholds. Conclusion? Only buy organic or wild Brahmi! ((Link removed), (Link removed))

9. Enjoy fresh!

When cooking with herbs, fresh herbs offer significant flavor benefits. It turns out this applies to your health too. Researchers have found that fresh Brahmi is more potent in its healthy compounds. ((link removed))

Buy Brahmi

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