6 Effective Herbal Remedies for Phobia - Ath Ayurdhamah

6 Effective Herbal Remedies for Phobia - Ath Ayurdhamah

A phobia is generally described as an irrational fear whose symptoms can sometimes be manageable. In certain unfortunate cases, this irrational fear can be so debilitating that a victim's everyday life can come to a standstill.

A fear can relate to almost any object, situation or person, or can be caused by a reflex action of the subconscious to avoid an unpleasant experience.

Common phobias include acrophobia (fear of heights), agoraphobia (fear of open spaces), claustrophobia (fear of enclosed spaces), and so on.

Common symptoms of a phobia include a feeling of terror or panic, an inability to concentrate on thoughts, a strong desire to escape the situation, or an uncontrollable physical reaction such as dizziness or shaking.

There are many ways to help those affected by irrational fear. Natural remedies for phobia like herbal remedies or aromatherapy can be really effective in this direction.

Here is a list of the most common herbal remedies for phobia.

Lemon or lime

Lemon juice is considered highly effective in relieving nausea and dizziness caused by a phobia attack. This method is often used by Ayurveda practitioners. To get complete relief from various symptoms related to phobia, cut the lime in half and smell it for some time.

Chinese skull cap

Chinese skullcap is an herb that can help a patient relieve themselves from the fear and anxiety caused by a state of phobia. Traditionally, Chinese skullcap has been used by Chinese herbal practitioners to treat problems related to anxiety and insomnia. One of the main components of this herb are flavonoids such as wogonin, which help to reduce the stress hormone to a large extent in patients with phobia. This herb helps activate a person's central nervous system, allowing the patient to respond more positively to anxiety and fear.

Meadow sweet

Meadowsweet is a type of herb that can be taken in the form of tea by a person suffering from phobia to relieve the discomfort of anxiety and fear. The physical symptoms usually associated with phobia, such as heart palpitations, panic and disturbances in the digestive system, can be overcome by taking my sweet meadow.

Passionflower

Passionflower is an herb that can help modulate the body's emotional response to stress and help a person remain emotionally calm and balanced. This particular herb acts as a natural sedative and can help a patient overcome an extremely anxious situation that can trigger reactions associated with phobias. The vine of this herb contains many calming properties that make it an effective herbal remedy for all types of phobias. In many books for Ayurvedic treatments for phobia, passion flower tea has been recommended for problems related to nervousness and anxiety in patients with phobia.

Kava

Kava is an herb traditionally used in the South Pacific to prepare ceremonial drinks. This herb is a natural sedative and relaxes the muscles of the body. Kava root extract is soluble and can be added to water to relieve a person from the symptoms of the phobia. Kava is also known to soothe the gastrointestinal system and provide relief to the patient from phobia-related stomach problems such as nausea and acidity.

chamomile

Some of the most common problems that people suffer from are anxiety, fear and insomnia. Chamomile is called a nerve relaxant that helps calm and relax the nervous system and cure the common problems associated with phobia.

This herb also acts as a natural sedative and calms the nervous system by influencing the neurotransmitter in the brain so that the phobia patient becomes more stable and calm.

Anxiety is the result of constant unnecessary thoughts, tensions and fears. Apart from Ayurvedic medicines, yoga, meditation and pranayama can be very useful to relieve the panic attacks caused by phobia first. Ayurvedic medicines for phobia generally are very calming and harmless. However, consult a doctor before starting any treatment.