5 acid -fighting remedies from your kitchen and herb garden

5 acid -fighting remedies from your kitchen and herb garden

acid or heartburn, as is well known, do not spare anyone from his claws. Most adults suffer from it at some point in their lives. Creation arises when the stomach produces too much acid. It is the main cause of stomach ulcers, bad breath, abdominal pain, nausea, etc. It leaves a aftertaste in the mouth and leaves a sharp feeling between her ribs that radiates in her heart; That is why it is also called heartburn.

Many people have confessed that they have succumbed to the acid and that they have changed their lives to the worse. You have claimed to have tried all types of medication that offer rapid relief of flatulence and acids, but without benefits. What you do not understand is that, regardless of many products that are known that you offer a quick relief of acid, it is of the utmost importance to make some changes to your lifestyle to eliminate it forever.

As the saying says: "Key activity begins at home", the acidic also begins in the kitchen and herb garden.

How do you ask? Here are a few options and ingredients that can help you to free the acid from your life.

1. Water: Due to its neutral pH equal weight, water is the ambrosia that helps them neutralize the pH in your stomach. It reduces the acid level in the stomach and protects the gastric mucosa from damage; This leads to ulcers and acidification. It is advisable to drink a glass of lukewarm water before going to bed and in the morning after waking up. Do not drink water during meals.

2. Basil leaves: Wash some leaves of the basil as soon as you feel a sharp feeling under your sternum or feel a sour/bitter aftertaste in the mouth. In this way, the body reacts to acidification. Holy basil or 'tulsi' has many medical properties and the combating of the acid is one of them.

3. Cinnamon: Take cinnamon powder and cook it in a little water. Let simmer for a minute and strain. It will start to look tea. Do you have that without adding anything and you will notice a change. It works as an natural Antazida and also helps with flatulence.

4. Apple cider vinegar: Although it is angry, apple cider vinegar has an alkalizing effect on the gastric mucosa. Drink two teaspoons of it with a cup of water twice a day.

5. Buttermilk: also known as 'chach'; A glass of buttermilk with a teaspoon of roasted cumin powder mixed with roasted bockshorn clover powder and coriander paste will provide you with relief and the acid problem from your life regularly eliminate.

overacidification is a serious problem in lifestyle for most of us. It is very important to act meticulously in the administration. It is important to make the tips mentioned above to part of your life and you are finally freed from the acid chains.