5 natural herbs that will blow your mind

5 natural herbs that will blow your mind

“Take control of your health naturally.”

We make many decisions during the day that affect our ability to sleep at night. The do’s and don’ts for better sleep.

MakeSpend a little time relaxing before bed. Develop calm sleep rituals for the 15 minutes before bed. This includes reading, listening to relaxing music, watching a favorite movie or taking a nice bath. This time to relax will mentally prepare you for sleep.

MakeSet a bedtime schedule. We are creatures of habit and our sleep is no exception. If you go to bed and get up at different times every day, your body has no sense of when to feel tired and sleep. This ultimately depends on our natural clock and can be negatively influenced by different sleep times. By maintaining a consistent schedule, we can sleep better. First, set your wake-up time with an alarm clock and go to bed when you feel sleepy. This ensures that you regularly receive enough hours to meet your sleep needs.

MakeKeep your bedroom free from stress, loud noises, lights, and traffic while you're trying to sleep. Filling the bedroom with oxygen-producing plants, along with relaxing aromatherapy, will lead to deeper sleep.

NotEveryone has a big meal just before bed. Eating a large meal close to bedtime can cause heartburn when you lie down, which can cause discomfort. There's nothing like a full bladder or stomach to disrupt your sleep. Getting up to urinate interrupts healthy rest, so drinking too much before bed can mean multiple nightly trips to the bathroom.

NotGet vigorous exercise right before bed. Try to minimize aerobic exercise close to bedtime unless it's the only time of day you can get your workout done. Although it's ideal to exercise for 30 minutes every day - and this will likely ensure a good night's sleep - doing it right before bed is probably a bad idea. It causes difficulty as your body revs up when you should be relaxing. It increases your body temperature, heart rate and blood pressure. Don't go to bed sweaty from your workout.

NotSleep less because you are busy. Get enough rest each night to meet your body's sleep needs. Everyone is busy. Unfortunately, the quality of time we spend awake is significantly affected by not getting enough rest. If you sleep less, you may find that you aren't as productive when you spend the day staying awake.

5 Natural Herbs That Will Blow Your Mind!

Lemon balm:Lemon balm promotes deeper and more restful sleep. Additionally, it is an excellent liver antioxidant, a brain booster that helps improve memory, and a mood enhancer too!

Hop:It's not just for beer. Studies show that those who drank non-alcoholic beer with hops actually had improved sleep quality and reduced anxiety. Hops has a lot in common with valerian root in terms of its relaxing, calming effects, making the two a perfect combination. (It's the alcohol that keeps you from sleeping)

Valerian root:Valerian root helps increase the amount of the neurotransmitter GABA in the brain, leading to relaxation and calm.

Chamomile:Chamomile is an ancient sleep aid. It is most commonly consumed in the form of tea and its health benefits are incredible: it is anti-inflammatory, helps with digestive problems, helps with skin irritations, helps get rid of a sore throat and of course is an excellent sleep aid.

Passionflower:Passionflower is actually listed as a calming herb and its calming, sleep-inducing effects have long been known. It has a similar effect on anxiety too, so when combined with valerian root it's a perfect way to slip into a deep, restful sleep. Several studies show that it is an effective anti-anxiety remedy