5 natural herbs that you will knock

5 natural herbs that you will knock

"Take control of your health in a natural way."

We make many decisions during the day that affect our ability to sleep at night. The do’s and don’ts for a better sleep.

make spend a little relaxation before going to bed. Develop quiet sleep rituals for the 15 minutes before going to bed. This includes reading, listening to relaxing music, watching a favorite film or taking a nice bathroom. This time to relax, she mentally prepares for sleep.

make set a schedule for the bedtime. We are habit and our sleep is no exception. If you go to bed and get up every day at different times, your body has no feeling for when to feel tired and sleep. This ultimately depends on our natural clock and can be negatively influenced by different sleep times. By complying with a constant schedule, we can sleep better. First define your alarm time with an alarm clock and go to bed when you feel sleepy. This ensures that you receive enough hours to cover your sleep.

make keep your bedroom free of stress, loud noises, light and traffic while trying to sleep. When the bedroom is filled with oxygen -producing plants, this will lead to deeper sleep together with relaxing aromatherapy.

not a big meal shortly before going to bed. The food of a large meal shortly before going to bed can cause heartburn if you lie down, which can lead to discomfort. There is nothing better than a full bubble or a full stomach to disturb your sleep. Getting up to urination interrupts the healthy recovery, so that too much drinking before going to bed can mean several nightly corridors on the toilet.

not they move intensively right before going to bed. Try to minimize aerobics exercises shortly before going to bed, unless it is the only time of day you can do your training. Although it is ideal to train for 30 minutes every day - and this is probably causing a good sleep - it is probably a bad idea to do it right before going to bed. It causes difficulties because your body gets going when you should relax. It increases your body temperature, heart rate and blood pressure. Don't go to bed from your training.

not they sleep less because they are busy. Rest sufficiently every night to cover your body's sleep. Everyone is busy. Unfortunately, the quality of the time we spend awake is significantly impaired by not getting enough calm. If you sleep less, you may find that you are not so productive when you spend the day awake.

5 natural herbs that will knock you around!

lemon balm: lemon balm promotes a deeper and more relaxing sleep. In addition, it is an excellent antioxidant for the liver, a brain amplifier that helps to improve memory, and also a mood!

hops: It's not just for beer. Studies show that those who drank non -alcoholic beer were actually improved sleep quality and less fear. With regard to its relaxing, calming effect, hops have a lot with the valerian root, which makes the two a perfect combination. (It is the alcohol that prevents you from sleeping)

valerian root: valerian root helps to increase the amount of neurotransmitter Gaba in the brain, which leads to relaxation and calm.

chamomile: chamomile is an ancient sleeping pills. It is most frequently consumed in the form of tea and its health advantages are incredible: it has an anti -inflammatory effect, helps with digestive problems, helps with skin irritation, helps to get rid of sore throat and of course is an excellent sleeping pills.

Passion flower: The passion flower is actually listed as a soothing herb and its calming, sleep -promoting effect has long been known. It also has a similar effect on anxiety, so in combination with the valerian root it is a perfect way to slip into a deep, relaxing sleep. Several studies show that it is an effective remedy for anxiety.