How to get rid of stretch marks naturally

How to get rid of stretch marks naturally

What are stretch marks?

Stretch marks are also known as striae gravidarum, striae distensae and striae atrophicans. In a study published in the British Journal of Dermatology, Frank Wang and his colleagues found that the elastic fiber network in the dermis is disrupted when a stretch mark occurs. The skin is made up of three main layers – the epidermis (the outer layer), the dermis (the middle layer), and the hypodermis or subcutis (the deepest layer). The stretching of the connective tissue in the skin beyond the limits of its elasticity causes a tear in the dermis during pregnancy, allowing the blood vessels and deeper layers of the skin to show through. This gives the appearance of a stretch mark. The newly synthesized tropoelastin-rich fibrils emerge, but they cannot function as normal elastic fibers. The skin contracts and expands rapidly due to changes in weight. Repairing the disrupted elastic network seems ineffective and you are left with loose skin and stretch marks. There is a paradigm shift in the treatment of stretch marks from treatment or repair to prevention and preservation of the elastic fibers.

About 40-90% of pregnant women have stretch marks that appear in common areas such as the stomach, buttocks, thighs, hips, breasts and flanks. Stretch marks usually appear from the 25th week of pregnancy. Women who become pregnant at an older age or have a family history of stretch marks are at higher risk of developing stretch marks. Rapid weight gain and loss; Hormonal changes and excess amniotic fluid due to multiple births are also a risk factor for stretch marks. The stretch marks appear red, pinkish-purple, reddish-brown, or dark brown but eventually fade to a white or silvery hue.

Home remedies to prevent stretch marks during pregnancy

Home remedies can help reduce the severity of stretch marks, but studies on topical applications are inconclusive. Natural remedies help build collagen or keep skin moist.

Water

Stretch marks indicate that collagen is being produced less. Collagen is a protein-rich compound found in the body. It helps maintain elasticity; repairs and rejuvenates skin tissue. Proper hydration increases skin elasticity and flushes out toxins and free radicals. Water keeps the skin well hydrated. Supple and moist skin prevents the formation of stretch marks. Water combats food cravings and studies show that adequate water intake increases resting energy expenditure and reduces body weight and body mass index (BMI), especially when consumed a few minutes before meals.

Bitter almond oil massage

In a 2012 study published in the Journal of Clinical Nursing by Timur Taşhan S and team; It was found that a 15-minute massage with almond oil during pregnancy reduced the development of striae gravidarum. However, using bitter almond oil without massage had no significant effect on reducing stretch marks. Pregnant women can be massaged with bitter almond oil before the start of the third trimester of pregnancy and aftercare until the birth of the child.

Coconut oil for stretch marks before and during pregnancy

The studies on the benefits of coconut oil for stretch marks during and after pregnancy are inconclusive. However, coconut oil can be easily absorbed into the skin and helps keep the skin hydrated. Its antibacterial, antiviral and antimicrobial properties keep the skin clean.

Cocoa butter, avocado oil, shea butter alone or in combination can be used to moisturize the skin and relieve itching.

zinc

Zinc is a co-factor for collagen production. Pumpkin seeds are a good source of zinc. Other sources of nuts rich in zinc include sesame seeds, sesame flour, tahini, watermelon seeds, and cottonseed meal or meal. Zinc deficiency can increase the appearance of stretch marks.

Vitamin C

Vitamin C helps form collagen and cartilage. Collagen keeps the skin firm and resilient.

Collagen fibers are made of protein and contain large amounts of two amino acids called hydroxyl-lysine and hydroxyl-proline. Vitamin C plays an important role in converting proline to hydroxyproline and lysine to hydroxylysine; both in collagen form. It is important to eat foods rich in vitamin C. Consult your gynecologist for using vitamin C capsules.

protein

Applying egg whites can help tighten facial elasticity as well as the elasticity of the skin around the stomach, thighs and hips during pregnancy. It is a popular home remedy to reduce the appearance and shading of stretch marks during and after pregnancy. Pregnant women can apply egg white well before the start of 25 weeks of pregnancy for better results.

Beat egg whites until white and soft. Apply a thick layer of whipped egg white with a sponge or brush and apply around the stretch marks. Wash it off once the applied egg white dries. Coconut oil or shea butter can be applied after this process to keep the skin supple.

Collagen-promoting foods

Wheat germ, dark leafy vegetables, garlic, eggs, carrots and mango support collagen production. Good sources of lysine include legumes and lean meat. Animal sources such as dairy, poultry, fish and gelatin provide all nine essential amino acids. Gelatin can be taken orally as well as applied topically.

Aloe vera

Aloe vera gel, with its abundant water content, is traditionally used to treat stretch marks, wrinkles and pigmentation. Fresh aloe vera can also be safely applied to the skin from the first few weeks of pregnancy.

Onion extract

Studies show that onion extract (Allium cepa) can improve scar appearance when applied once daily for at least a month. Onion extract contains several bioflavonoids such as quercetin, cepalin and kaempferol, metalloproteinases; and thiosulphate.

Castor oil packs

Castor oil packs are traditionally used to treat stretch marks. Castor oil is known to prevent and reduce spots and blemishes. It moisturizes the skin and keeps it firm.

• Tragen Sie Rizinusöl großzügig um die Hüften und Oberschenkel auf.
• Wickeln Sie den Bereich mit Frischhaltefolie oder Plastikfolie ein.
• Wenden Sie Wärme mit einer Wärmflasche oder einem Heizkissen für etwa 20-30 Minuten an.

Exercise

Regardless of age, exercise is important in our daily lives. Regular exercise increases your metabolic rate, which helps burn more calories. You can lose weight and look better physically, which can increase your self-esteem. Walking and doing housework are good forms of exercise. Get expert advice on pregnancy-specific yoga exercises.

Other popular home remedies

Other popular home remedies for preventing and removing stretch marks include instant coffee, potato juice, lemon juice and tea oil. They improve the texture of the skin; reduces the appearance of stretch marks and keeps skin hydrated.

Homemade cream for stretch marks

• Fügen Sie gleiche Mengen frisches Aloe Vera Gel und Weizenkeimöl hinzu
• Bittermandelöl-Massage
• Kaffeesatz mit Aloe-Vera-Gel mischen
• Zwiebelextrakt kann mit Teeöl gemischt werden
• Reiben Sie die Mischung aus Kartoffel- und Zitronensaft auf die Haut
• Gotu Kola-Extrakt kann Rizinusöl oder Kokosöl zugesetzt werden
• Geschlagenes Eiweiß kann mit Gelatine kombiniert werden

Oil from vitamin E capsules can be added to any of these homemade moisturizers. Depending on availability, any combination can be tried. The cream should be applied for at least 20 minutes or you can choose to use it overnight. It is importantmassagethe creams for a few minutes. These creams can help prevent and remove stretch marks. They can be used from the early stages of pregnancy.

Pregnant women must consult their doctor before using any of the natural remedies in any form.The benefits of home remedies such as honey, potato juice and lemon juice for reducing stretch marks are not clear. They can be used to keep skin soft and supple. Brown sugar pack and dry brushing helps exfoliate the skin. Products containing retinoic acid are not considered safe for pregnant women. These can be tried topically after pregnancy as tretinoin helps rebuild collagen in the skin. Turmeric can be used to improve the texture of the skin. Gelatin promotes the production of collagen. Eat healthy and nutritious food to nourish your body and mind.

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