How to get rid of pregnancy strips, of course

How to get rid of pregnancy strips, of course

What are strain strips?

strain strips are also known as striae gravidarum, striae diensae and striae atrophicans. In a study published in the British Journal of Dermatology, Frank Wang and his colleagues found that the elastic fiber network in which dermis is disturbed during a stretch mark. The skin consists of three main layers - the epidermis (the outer layer), the dermis (the middle layer) and the hypodermal or subcutis (the deepest layer). The stretching of the connective tissue in the skin beyond the boundaries of its elasticity leads to a crack in the dermis during pregnancy, causing the blood vessels and the deeper layers of the skin to shine through. This gives the appearance of a stretch mark. The newly synthesized tropoelastin-rich fibrils are created, but they cannot work as normal elastic fibers. The skin quickly gets together due to weight changes and extends. The repair of the disturbed elastic network seems ineffective and you stay behind with bedding skin and stretch marks. There is a paradigm shift in the treatment of pregnancy strips from the treatment or repair of the prevention and preservation of the elastic fibers.

About 40-90 % of pregnant women have stretch marks that arise in the common areas such as belly, buttocks, thighs, hips, breasts and flanks. Stretch strips usually occur from the 25th week of pregnancy. Women who get pregnant at a older age or have stretch marks in family history have a higher risk of developing stretch marks. Fast weight gain and acceptance; Hormonal changes and excess amniotic fluid due to multiple births are also a risk factor for pregnancy strips. The pregnancy strips appear red, pink purple, red-brown or dark brown, but finally fade into a white or silver color.

home remedies to prevent stretch marks during pregnancy

home remedies can help reduce the severity of stretch marks, but studies on topical applications are not conclusive. Natural remedies help to build collagen or keep the skin moist.

water

stretch marks indicate that collagen is less produced. Collagen is a protein -rich connection that occurs in the body. It helps to maintain elasticity; The skin tissue repairs and rejuvenates. The correct hydration increases the elasticity of the skin and flushes toxins and free radicals. Water keeps the skin well supplied with moisture. Smooth and moist skin prevents the formation of stretch marks. Water combats cravings and studies show that sufficient water absorption increases the calm energy consumption and lowers body weight and body mass index (BMI), especially if it is consumed a few minutes before meals.

Bitter almond oil massage

in a study by Timur Taşhan S and Team published in 2012 in the Journal of Clinical Nursing; It was found that a 15-minute massage with almond oil reduced the development of Striae Gravidarum during pregnancy. However, the use of bitter almond oil without massage had no significant effect on reducing stretch marks. In this way, pregnant women can be massaged with bitter almond oil even before the third trimester of pregnancy and aftercare until the child was born.

coconut oil against stretch marks before and during pregnancy

The studies on the advantages of coconut oil for stretch marks during and after pregnancy are not conclusive. However, coconut oil can be easily absorbed into the skin and helps to supply the skin with moisture. Its antibacterial, antiviral and antimicrobial properties keep the skin clean.

cocoa butter, avocado oil, shea butter alone or in combination can be used to moisturize the skin and relieve itching.

zinc

zinc is a co-factor for collagen production. Pumpkin seeds are a good zinc source. Other zinkreichen nut sources are sesame seeds, sesame wir, tahini, watermelon seeds and cotton seed flour or flour. Zinc deficiency can increase the occurrence of stretch marks.

vitamin C

vitamin C helps to form collagen and cartilage. Collagen keeps the skin tight and resistant.

Collagen fibers consist of protein and contain large amounts of two amino acids, which are referred to as hydroxyl lysine and hydroxyl proline. Vitamin C plays an important role in the conversion of proline into hydroxyproline and lysine in hydroxylysin; Both in collagen form. It is important to consume vitamin C-rich foods. Consult your gynecologist for the use of vitamin C capsules.

protein

The use of protein can help to tighten the facial elasticity and the elasticity of the skin around the stomach, thighs and hips during pregnancy. It is a popular home remedy to reduce the appearance and shading of stretch marks during and after pregnancy. Pregnant women can apply protein well before the 25th week of pregnancy to achieve better results.

Collagen -promoting foods

wheat germ, dark leafy vegetables, garlic, eggs, carrots and mango support collagen production. Good sources for lysine are legumes and lean meat. Animal sources such as dairy products, poultry, fish and gelatin provide all nine essential amino acids. Gelatin can be taken orally used as well as topical.

aloe vera

aloe vera gel with its abundant water content is traditionally used to treat strain strips, wrinkles and pigment spots. Fresh aloe vera can also be applied safely to the skin from the first few weeks of pregnancy.

onion extract

Studies show that onion extract (Allium Cepa) can improve the scarred image if it is applied once a day for at least a month. Onion extract contains several bioflavonoids such as quercetin, cepaline and kaempferol, metalloproteinases; and thiosulfate.

castor oil packs

castor oil packs are traditionally used to treat pregnancy strips. Castor oil is known for preventing and reducing stains and blemishes. It donates moisture to the skin.

• They generously apply castor oil around the hips and thighs.
• wrap the area with cling film or plastic film.
• Apply heat with a hot water bottle or a heating pillow for about 20-30 minutes.

exercise

regardless of age, movement is important in our daily life. Regular movement increases the metabolic rate, which contributes to burning more calories. You can lose weight and look better physically, which can increase your self -esteem. Going and housework are good forms of movement. Get advice from experts on pregnancy-specific yoga exercises.

other popular home remedies

Other popular home remedies for the prevention and removal of pregnancy strips are instant coffee, potato juice, lemon juice and tea oil. They improve the texture of the skin; Reduces the appearance of stretch marks and keeps the skin supplied with moisture.

homemade cream against stripes of pregnancy

• add the same amounts of fresh aloe vera gel and wheat germ oil
• bitter almond oil massage
• Mix coffee grounds with aloe vera gel
• onion extract can be mixed with tea oil
• rub the mixture of potato and lemon juice onto the skin
• Gotu Kola extract can be added to castor oil or coconut oil
• protected protein can be combined with gelatin

oil made of vitamin E capsules can be added to any of these homemade moisture creams. Depending on the availability, any combination can be tried out. The cream should be applied for at least 20 minutes or you can choose the application overnight. It is important massage The creams for a few minutes. These creams can help with the prevention and removal of pregnancy strips. They can be used from the early stages of pregnancy.

women have to consult their doctor before using one of the natural remedies in any form. The advantages of home remedies such as honey, potato juice and lemon juice to reduce stretch marks are not clear. They can be used to keep the skin soft and smooth. Pack with brown sugar and dry brushes helps to exfoliate the skin. Products with retinic acid are not considered safe for pregnant women. These can be tried topically after pregnancy, since tretinoin helps to rebuild collagen in the skin. Turmeric can be used to improve the texture of the skin. Gelatine promotes the production of collagen. Eat healthy and nutrient -rich food to nourish body and mind.

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