Plants in rheumatic complaints - gentle relief
Plants in rheumatic complaints - gentle relief
For many,rheumatic complaints are an evil daily, and often you look for gentle methods to relieve the pain. What could be closer than taking a look at nature? Herbal medicine has had its place in medicine for thousands of years and offers fascinating opportunities to support Rheumatism. Not only are old home remedies in demand - new scientific studies also show the effectiveness of plant remedies. But which plants are really suitable for the treatment of rheumatism pain? In this article we discover the role of plants in naturopathy, take a look at the latest research results and give practical recommendations for the use of vegetable preparations. Get ready to discover the power of nature and possibly find new ways to relieve your symptoms!
The role of plants in naturopathy in rheumatic diseases
plants play an important role in naturopathy, especially in rheumatic diseases that are often associated with chronic pain and inflammation. The use of plant remedies goes far back and is firmly anchored in different cultures. Traditional healing systems, such as those of Chinese and Ayurvedic medicine, have been using rheumatic complaints for the treatment of rheumatic complaints for centuries. The roots, leaves and the flowers of different plants are used here.
A variety of plants have anti -inflammatory and pain -relieving properties that can have a supportive effect on diseases such as rheumatoid arthritis, arthrosis and other rheumatic diseases. The most frequently used plants include:
- ginger: known for its anti -inflammatory effects, ginger supports the relief of pain and swelling.
- turmeric: The active ingredient curcumin has been shown to have strong anti -inflammatory properties.
- willow bark: contains Salicin, which can have pain -relieving effects similar to aspirin.
- devil claw: often used in arthritis, it shows positive effects on joint mobility.
The use of these plants is often used in the form of teas, extracts or ointments. A specific composition of the ingredients can often make the difference whether the therapy strikes or not. There are also certain combinations of plants that have a synergist manner, which increases their positive effects.
In addition, it is important to note that the application of plant remedies is not without risks. Interactions with other drugs are possible, which is why individual advice from experts is recommended. The qualities of plant products in particular vary. Pharmaceutical plants should therefore come from controlled cultivation and the quality must be ensured by appropriate certificates.
The role of plants in naturopathy remains an exciting field of research. Numerous studies continue to examine the specific active ingredients and their effects on rheumatic diseases. In the combination of traditional approaches and modern scientific findings, a promising way to improve the quality of life of people with rheumatism could be found.
Scientific studies on plant remedies and their effect on rheumatism
In recent years, research on plant remedies for relieving rheumatic diseases has gained importance. Numerous studies have focused on examining the effects of different plant components for inflammatory processes and pain associated with rheumatism. A frequently examined ingredient is turmeric that is obtained from the turmeric plant. Several clinical studies have shown that turmeric has an anti -inflammatory effect and can significantly reduce pain in arthritics patients ( NcBi ).Another popular vegetable remedy is ginger that is often used to relieve complaints in rheumatism. Studies have shown that ginger extracts can reduce pain and swelling in osteoarthritis and rheumatoid arthritis. In an analysis of placebo-controlled studies it was found that ginger can make significant improvements in patients with osteoarthritis ( ncbi ).
An overview of relevant vegetable remedies and its proven effects offers the following table:
| turmeric | turmeric | anti -inflammatory, pain relieving |
| ginger | gingerol | pain civilizing in arthritis |
| Teufelsklle | HARPAGOSID | Pain creation for back and joint complaints |
| willow bark | Salicin | Pain -loinder singing similar to Aspirin |
Especially the devil claw has attracted attention recently. It is traditionally used to treat rheumatic complaints. A meta -analysis of randomized controlled studies has shown that extracts of the devil claw can significantly reduce pain in patients with inflammatory diseases of the joints. These results indicate that herbal remedies can be a valuable addition to conventional treatment methods.
In addition, interest in the effect of omega-3 fatty acids is growing in inflammatory diseases. Studies show that consumption of fat-rich fish or taking fish oil supplements can contribute to reducing joint pain and stiffness. The anti-inflammatory properties of the omega-3 fatty acids are related to the modulation of the immune response-an important factor in rheumatic diseases.
The knowledge from these studies suggest that vegetable remedies in the treatment of rheumatism are not only popular, but also scientifically sound. However, the use of such remedies should always take place taking into account individual patient needs and in consultation with experts.
practical application and recommendations for vegetable preparations for relieving rheumatism pain
The practical application of plant remedies for relieving rheumatism pain includes different preparations that aim at different symptoms. The frequently used plants include willow bark , turmeric and devil claw . These plants have proven to be effective in numerous studies to develop anti -inflammatory and pain -relieving effects.
- willow bark: contains Salicin, which is converted into salicylic acid in the body. This natural ingredient has an anti -inflammatory and pain reliever.
- turmeric: The ingredient curcumin has strong antioxidant and anti -inflammatory properties and is often recommended as a dietary supplement.
- devil claw: Your roots are used for rheumatic complaints. Studies show that you can significantly reduce the pain in arthritis.
The shape of the application varies. Wicker bark is often found in the form of teas or extracts. Kurkuma can be used as a spice in foods or taken in capsule form. Devil's claw is mainly administered as a tincture or tablet.
The dosage is crucial. At willow bark, studies recommend taking 60-120 mg of the extract daily, while at least 500 mg curcumin per day is considered effective for turmeric. For devil claws, 1,500 mg should be taken per day to achieve optimal results.
| willow bark | 60-120 mg | tea, extract |
| turmeric | 500 mg | spice, capsules |
| Teufelsklle | 1,500 mg | tincture, tablet |
It is important to note that the effects of plant remedies can vary from person to person. The consultation of a specialist is essential to avoid interactions with other medication. Current research results show that a combination of different vegetable preparations is often more effective than the use of a single means.
In summary, it can be seen that plants play an important role in naturopathy to relieve rheumatic complaints. The analysis of scientific studies shows that vegetable remedies are quite effective and that the symptoms of rheumatism can have a positive effect. Through the targeted use and consideration of individual needs, vegetable preparations can be a valuable addition to conventional treatment methods. The integration of such approaches into the therapy concepts could open up a promising path to improve the quality of life of those affected. Future research is necessary to recognize the full potential of plant remedies and to further optimize their application.sources and further literature
references
- Buchwald, A. (2017). Herbal medicine and rheumatism. In: herbal medicine - basics and applications . Scientific publishing company.
- Zimmermann, H., & Müller, d. (2018). Phytotherapy for rheumatic diseases. In: textbook of phytotherapy . Elsevier.
Studies
- beach, V., et al. (2020). Efficacy of Herbal Treatments for Rheumatoid arthritis: A Systematic Review. Journal of Herbal Medicine , 21.
- Vetter, H., & Kietzmann, m. (2019). The impact of anti-inflammatory herbal extracts in osteoarthritis treatment: a clinical study. plant medicine , 85 (3), 145-152.
further literature
- Köller, t. (2016). The healing power of plants: treatment of rheumatic diseases with phytotherapy. healed by plants . Linde Verlag.
- Schmidt, h. (2015). Rheumatism, of course, heal: the best medicinal plants and their applications. Naturopathic guide . Kösel-Verlag.