Grandma's home remedies for menopause: traditional support

Grandma's home remedies for menopause: traditional support

Grandma's home remedies for menopause: traditional support

Menopause is a natural phase in a woman's life during which the body goes through hormonal changes. This transition can be accompanied by a variety of symptoms, including hot flashes, difficulty sleeping, mood swings, and weight gain. While there are medical treatments and therapies available, many women look for traditional remedies that can help them naturally. In this article, we will introduce some popular home remedies from grandma's time that can support women during menopause.

Soy and soy products

Soy and soy products contain phytoestrogens, plant-based compounds that share a structural similarity to female hormones. These phytoestrogens may help relieve some of the symptoms of menopause. It is recommended to include soy products such as tofu, soy milk or edamame in your diet every day. These foods can help reduce hot flashes and night sweats and promote bone health.

linseed

Flaxseeds are rich in omega-3 fatty acids and fiber, which can play an important role during menopause. Omega-3 fatty acids can reduce inflammation in the body, thereby relieving some of the symptoms of menopause, such as joint pain and dry skin. Fiber is important for healthy digestion and can help with diarrhea or constipation that can occur during menopause. It is recommended to take a tablespoon of ground flaxseed daily in yogurt, cereal or smoothies.

Red clover

Red clover is a plant rich in isoflavones, a type of phytoestrogens. Isoflavones can help balance hormone levels during menopause. Red clover is often offered as a dietary supplement in the form of capsules or tea. It is important to follow the dosage instructions on the packaging and, if necessary, seek advice from a doctor or pharmacist before taking red clover.

sage

Sage is an aromatic plant that can be helpful for hot flashes and excessive sweating during menopause. Sage tea can be drunk or used as an essential oil for massages. It is recommended to drink a cup of sage tea daily or dilute the essential oil with a carrier oil and apply to the skin. It is important to pay attention to possible allergic reactions and to discontinue use if necessary.

St. John's wort

St. John's wort is a medicinal plant that can be used to relieve mood swings, sleep disorders and anxiety during menopause. St. John's wort is available as a tea or dietary supplement. It is important to note that St. John's Wort can affect the effects of other medications. Therefore, you should consult a doctor or pharmacist before taking St. John's wort, especially if you are already taking other medications.

Lavender oil

Lavender oil has calming properties and may help relieve sleep disorders and anxiety often associated with menopause. Lavender oil can be used as an essential oil. A few drops of it can be dripped onto the pillow before bed or diffused in a diffuser in the bedroom. It is important to use high quality, therapeutic lavender oil and be aware of possible allergic reactions.

Frequently asked questions

What foods should be avoided during menopause?

During menopause, some foods should be avoided as they can cause hot flashes and mood swings. These include hot spices, coffee, alcohol and processed foods. However, every woman reacts differently to different foods, so it is advisable to keep a food diary and note which foods make symptoms worse.

Can home remedies alone be enough to relieve menopausal symptoms?

Home remedies can play a natural and supportive role in relieving menopausal symptoms. However, it is important that women seek medical attention if they experience severe symptoms or discomfort. A doctor can make individual recommendations and, if necessary, prescribe hormonal treatments or other therapies.

Are home remedies safe?

Most home remedies are safe when used correctly. However, it is important to adhere to the recommended dosages and to discontinue use if you experience any allergic reactions or side effects. If you are unsure, it is advisable to consult a doctor or pharmacist.

Conclusion

Traditional home remedies can support women during menopause and relieve some of the most common symptoms. Soy and soy products, flaxseed, red clover, sage, St. John's wort and lavender oil are just some of the natural options that can help relieve symptoms. It is important not to neglect the crucial role of a doctor in treating menopause and to seek medical attention if symptoms are severe or persistent.