Grandma's home remedies menopause: traditional support

Grandma's home remedies menopause: traditional support

grandma's home remedies menopause: traditional support

The menopause is a natural phase in a woman's life in which the body goes through hormonal changes. This transition can go hand in hand with various symptoms, including hot flashes, sleep disorders, mood fluctuations and weight gain. While there are medical treatments and therapies, many women look for traditional remedies that can help them naturally. In this article we will present some popular home remedies from Grandma's times that can support women during menopause.

soy and soy products

Soy and soy products contain phytoestrogens, vegetable compounds that have a similar structural similarity to female hormones. These phytoestrogens can help relieve some of the symptoms of menopause. It is recommended to include soy products such as tofu, soy milk or Edamame every day. These foods can help to reduce hot flashes and night sweats and to promote bone health.

linseed

Flax seeds are rich in omega-3 fatty acids and fiber, which can play an important role in menopause. Omega-3 fatty acids can reduce inflammation in the body and thereby relieve some of the menopausal symptoms such as joint pain and dry skin. Features are important for healthy digestion and can help with diarrhea or constipation that can occur during menopause. It is recommended to take a tablespoon of ground linseed in yogurt, muesli or smoothies.

red clover

Rotklee is a plant that is rich in isoflavons, a kind of phytoestrogen. Isoflavone can help compensate for the hormone balance during menopause. Rotklee is often offered as a dietary supplement in the form of capsules or tea. It is important to observe the dosage information on the packaging and, if necessary, get advice from a doctor or pharmacist before taking red clover.

sage

Sage is an aromatic plant that can be helpful for hot flashes and excessive sweating during menopause. Sage tea can be drunk or used as an essential oil for massages. It is recommended to drink a cup of sage tea every day or to dilute the essential oil with a carrier oil and apply it to the skin. It is important to pay attention to possible allergic reactions and to adjust the application.

St. John's wort

St. John's wort is a medicinal plant that can be used to relieve mood swings, sleep disorders and fears during menopause. St. John's wort is available as a tea or nutritional supplement. It is important to note that St. John's wort can affect the effects of other drugs. Therefore, a doctor or pharmacist should be consulted before taking St. John's wort, especially if other medications are already taken.

lavender oil

Lavender oil has calming properties and can help relieve sleep disorders and anxiety, which are often associated with menopause. Lavender oil can be used as an essential oil. A few drops of it can be dripped onto the pillow before going to bed or distributed in a diffuser in the bedroom. It is important to use high -quality, therapeutic lavender oil and observe possible allergic reactions.

frequently asked questions

Which foods should be avoided during menopause?

Some foods should be avoided during menopause because they can lead to hot flashes and mood swings. This includes sharp spices, coffee, alcohol and processed foods. However, each woman reacts differently to different foods, so it is advisable to keep a nutrition diary and to keep that foods make symptoms worse.

can home remedies be enough to alleviate menopausal symptoms?

Home remedies can play a natural and supportive role in relieving the menopause complaints. However, it is important that women see a doctor in severe symptoms or symptoms. A doctor can give individual recommendations and, if necessary, prescribe hormonal treatments or other therapies.

are home remedies safe?

Most home remedies are safe if they are applied correctly. However, it is important to adhere to the recommended doses and to set the application with allergic reactions or side effects. In the event of uncertainties, it is advisable to consult a doctor or pharmacist.

FAZIT

Traditional home remedies can support women during menopause and alleviate some of the most common symptoms. Soy and soy products, flax seeds, red clover, sage, St. John's wort and lavender oil are just a few of the natural options that can help relieve the symptoms. It is important not to neglect the decisive role of a doctor in treating menopause and to take medical help in the event of strong or persistent complaints.