Grandma's home remedies for constipation: traditional healing methods

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Omas Hausmittel gegen Verstopfung: Traditionelle Heilmethoden Verstopfung, auch bekannt als Obstipation, ist ein häufiges Problem, das viele Menschen betrifft. Es kann zu Unwohlsein, Schmerzen und einer allgemeinen Beeinträchtigung des Wohlbefindens führen. Während es viele Medikamente und Behandlungen gibt, die bei Verstopfung helfen können, gibt es auch traditionelle Hausmittel, die seit Generationen von unseren Großmüttern angewendet werden. In diesem Artikel werden wir einige dieser Omas Hausmittel gegen Verstopfung und ihre Vorteile diskutieren. Was ist Verstopfung? Verstopfung tritt auf, wenn der Stuhl im Darm zu lange verbleibt und dadurch hart und trocken wird. Dies führt zu Schwierigkeiten beim Stuhlgang und kann zu …
Grandma's home remedies for constipation: Traditional healing method constipation, also known as constipation, is a common problem that affects many people. It can lead to discomfort, pain and a general impairment of well -being. While there are many medication and treatments that can help with constipation, there are also traditional home remedies that have been used by our grandmothers for generations. In this article we will discuss some of these grandma's home remedies for constipation and their advantages. What is constipation? Constipation occurs when the chair stays in the intestine for too long and thus becomes hard and dry. This leads to difficulties in bowel movements and can ... (Symbolbild/natur.wiki)

grandma's home remedies for constipation: traditional healing methods

Constipation, also known as constipation, is a common problem that affects many people. It can lead to discomfort, pain and a general impairment of well -being. While there are many medication and treatments that can help with constipation, there are also traditional home remedies that have been used by our grandmothers for generations. In this article we will discuss some of these grandma's home remedies for constipation and their advantages.

What is constipation?

Constipation occurs when the chair stays in the intestine for too long and thus becomes hard and dry. This leads to difficulties in bowel movements and can lead to symptoms such as abdominal pain, feeling of fullness, bloating and rare bowel movements. There are many causes of constipation, including a low -fiber diet, lack of exercise, dehydration, certain medication and various medical conditions.

fiber -rich diet

A fiber -rich diet is an important part of the prevention and treatment of constipation. Fillers help to make bowel movements softer and more regularly. Our grandmothers recommend a diet that is rich in whole grains, fruit, vegetables, legumes and nuts. These foods contain natural fiber that give the stool volume and promote intestinal movements.

Increase fluid supply

Sufficient fluid intake is just as important as a fiber -rich diet. Our grandmothers recommend drinking at least 8 glasses of water every day to keep the intestine moist and make it easier to form stool. They also suggest drinking warm water with a lemon or a teaspoon of honey to stimulate digestion.

movement and physical activity

Movement and physical activity are important factors that can help prevent constipation. Our grandmothers recommend walks after meals and regular exercises such as yoga or abdominal massage to stimulate the intestine and improve digestion. Physical activity increases intestinal movements and thus promotes bowel movements.

traditional remedies

In addition to a fiber -rich diet, sufficient fluid intake and physical activity, there are also some traditional home remedies that our grandmothers recommend to relieve constipation.

apple cider vinegar

Apple cider vinegar is a popular home remedy for constipation. It contains acetic acid that stimulates the intestine and promotes digestion. Our grandmothers recommend taking a teaspoon of apple cider vinegar in water before each meal to relieve constipation.

linseed

Flax seeds are rich in fiber and omega-3 fatty acids that make bowel movements easier. Our grandmothers recommend taking a tablespoon of flax seeds in water and letting them take action before going to bed. The next morning the chair becomes softer and the bowel movement makes it easier.

black molasses

Black molasses are obtained from sugar cane and contains many minerals and trace elements. It has a laxative effect and can relieve constipation. Our grandmothers recommend taking a teaspoon of black molasses in warm water to promote digestion.

castor oil

Castor oil is an old home remedy for constipation. It has a strong laxative effect and should be used with caution. Our grandmothers recommend taking a teaspoon of castor oil before going to bed to facilitate bowel movements the next morning.

FAZIT

Constipation is a common problem that affects many people. In addition to medical treatments, there are also traditional home remedies that have been used by our grandmothers for generations. A fiber -rich diet, sufficient fluid, movement and physical activity are important measures to prevent and treat constipation. In addition, apple cider vinegar, flax seeds, black molasses and castor oil can be used as traditional home remedies for constipation. However, it is advisable to consult a doctor if the constipation is chronic or no relief is achieved by home remedies.