Grandma's home remedies for sore throats: tried and tested recipes

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Grandma's home remedies for sore throat: tried and tested recipes sore throat can be very uncomfortable and mostly occur in the context of colds or flu infections. In order to relieve the symptoms, many people use well -tried home remedies that have already been handed down by their grandmothers. In this article we present some grandma's home remedies that can help you with a sore throat. Causes of sore throat before we deal with the home remedies, it is important to understand the causes of sore throat. In most cases, sore throats are caused by viruses that infect the throat. These infections can be done by a droplet of dripping when sneezing or coughing from a ...
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Grandma's home remedies for sore throat: tried -and -tested recipes

Sore throat can be very uncomfortable and usually occur in the context of colds or flu infections. In order to relieve the symptoms, many people use well -tried home remedies that have already been handed down by their grandmothers. In this article we present some grandma's home remedies that can help you with a sore throat.

causes of sore throat

Before we deal with the home remedies, it is important to understand the causes of sore throat. In most cases, sore throats are caused by viruses that infect the throat. These infections can be transferred from a infected person to a healthy person by transmission of droplets or coughing. Another possible cause are bacteria that can cause a streping angina.

tried -and -tested home remedy for sore throat

1. Salt water gurgling

Gurgling with Warm salt water is one of the oldest and most effective home remedies for sore throats. The salt helps to reduce the inflammation in the throat and kill germs. Mix a teaspoon of salt in a glass of warm water and gargle several times a day. Then spit out the water and avoid swallowing.

2. Camile tea

Chamber tea is known for its anti -inflammatory and calming properties. Drink a cup of chamomile tea several times a day to relieve your sore throat. You can also produce a chamomile tea flushing by let a cup of chamomile tea cool down and carefully rinse your neck.

3. Warm neck wrap

Warm neck wraps can help relieve your sore throat by promoting blood circulation and relieving the pain. Immerse yourself a clean cotton cloth in warm water, wrote it out and wrap it easily around your neck. Cover the neck wrap with a dry cloth and let it take effect for about 20 minutes. Repeat this process several times a day.

4. Honey-lemon water

Honey has anti -inflammatory and antimicrobial properties, while lemon juice is rich in vitamin C that can strengthen the immune system. Mix a tablespoon of honey and the juice of half a lemon in a cup of warm water. Drink this mixture slowly and repeat this several times a day to relieve your sore throat.

5. Ginger tea

Ginger has antiviral and antibacterial properties that can be very helpful for sore throat. Cut a small piece of ginger, peel it and cook it in water. Let the ginger tea cool down and drink it warm. You can also add honey and lemon juice to improve the taste.

6. Neckbonbons or lozenges

Halsbonbons or lozenges can offer temporary relief for sore throat by moistening and calming your neck. Make sure to choose candies that do not contain any additional sugar, as this could make the symptoms worse.

7. Inhalations with essential oils

Inhalations with essential oils such as eucalyptus or peppermint can open their airways and relieve the symptoms of sore throat. Put a few drops of the essential oil in a bowl of hot water, bend over the bowl, cover your head with a towel and breathe in the rising steam. Be careful to avoid burns.

frequent questions about grandma's home remedies for sore throat

1. How often should I gargle with salt water?

It is recommended to gargle about three to four times a day with salt water to achieve an optimal effect. Make sure to spit out the water thoroughly and not to swallow.

2. Can I also use honey and lemon in children?

Yes, honey and lemon can also be used in children from the year to relieve sore throat. In children under one year, the use of honey should be avoided because it can increase the risk of infection with botulinum toxin.

3. Which neck candies are best suited for sore throats?

Neckbonbons with menthol, eucalyptus or chamomile can be particularly effective in relieving sore throats. However, make sure to choose candy that do not contain any additional sugar.

4. Can essential oils trigger allergic reactions?

Yes, essential oils can trigger allergic reactions. It is therefore advisable to carry out a patch test and use essential oils diluted before use on the skin.

FAZIT

Grandma's home remedies for sore throat have proven themselves over generations and can offer quick and natural relief. Gurgel with salt water, chamomile tea, neck wrap, honey-lemon water, ginger tea, neck candies and inhalations with essential oils are effective ways to treat sore throat. However, please note that these home remedies do not replace medical treatment and you should see a doctor with persistent or severe sore throat.