Natural treatment of migraines and headaches

Natural treatment of migraines and headaches

If you suffer from migraines or headaches, you know what significant effects they have on your well -being.

You can find that you are unable to work, work or be active at home. In addition to pain, nausea, light and noise sensitivity can occur. As a result of chronic pain and disorders in the daily routine, many people also experience stress and anxiety.

We all know the quick solution - medication.

If you find that medication does not reduce the frequency of episodes or you are looking for a healthy solution to avoid taking painkillers regularly, you are correct with us.

What most of us do not know is that headaches and migraines are usually only a signal for an inner imbalance in our body and mind. A really deep treatment must tackle this existing imbalance instead of just healing the main symptom - the pain.

step 1 - know your trigger

It is not surprising that headaches are triggered differently for every person. From now on, try to watch what happened before an episode:

What food did you eat, alcohol consumption, were you stressed because of something? How are your sleeping habits?

If you feel tired or heavy or have a high cholesterol or blood sugar level- your trigger can be a high toxin level and detoxification can be an effective answer.

As soon as you have recognized your trigger, you will know your body well and be aware of the factors you should avoid.

step 2 - negative foods and positive foods

As already mentioned, every person is triggered differently, but there are several foods that are generally known as migraine and headache triggers:

red wine and alcohol, cheese, chocolate, processed meat, sugar-rich foods, preservatives and dyes as well as other foods with msg.

Positive foods are homemade and unprocessed foods, leafy vegetables, nuts and seeds, legumes, whole grains and lots of water. If you know about food allergies or intolerances, avoid these foods because you can probably trigger migraines.

step 3- dining and sleeping habits

Our body loves habits - good, of course. The body works best according to a schedule.

Try to keep your meal times and your sleeping plan constant.

don't miss any meals and do not remain very hungry because blood sugar fluctuations can trigger headaches or migraines.

Try to sleep at least 7 hours a night. On the other hand, avoid too much sleep. As you need to know, headaches can lead to a slope.

step 4 - physical and mental stress level

If you have the neck and shoulder tension, try everything to solve them, as this can lead to tension in the muscles around the skull that can lead to headaches.

Shiatsu, massage therapy and posture exercises such as Pilates and Feldenkrais can help. In order to relax mind and soul, we recommend meditation, guided pictures and yoga.

Step 5 - herbs: Medicines of nature

vegetable nutritional supplements can fix an inner imbalance and reduce headaches and migraines in terms of frequency and level of pain. As a home remedy during an episode - try black coffee with a splash of lemon juice or a tablespoon of drinking vinegar and half a cup of water.

medicinal herbs for relief of headaches/migraines are fever few, Melissa officinalis, lavendula officinalis and verbena officinalis

Remember to take herbs that are also related to their personal imbalance.

to reduce stress It is recommended to use relaxing herbs and adaptogenic herbs that improve the ability to deal with stress and a hectic life better. For example: Schisandra (Schisandra Chinensis), licorice (glycyrrhiza glabra).

for detoxification it is recommended to use herbs that promote the regeneration of the liver cells, as well as herbs that stimulate the lymph drainage and secretion of liver poison. For example: nettle (Urtica Dioica), dandelion (Taraxacum officinalis), daria thistle (Silybum Marianum), Beil (Galium Aparine). This combination of herbs should help clean the body of toxins.